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'Intense' Weekly Schedule 3rd February: Kickstart (Wk 4/4)
Monday
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Conditioning: Metcon

45min
Advanced,Dumbbells
Tuesday
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Calisthenics vs Strength (Week 4/4)

45min
No Equipment,Intermediate
Wednesday
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Long walk +/or deep burn abs

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Metcon Abs – Core Power 35

35min
No Equipment,Dumbbells,Intermediate
Thursday
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Friday
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Legs vs Abs: Burn out (Week 4/4)

45min
Resistance Band,Dumbbells,Beginner-Friendly
Saturday
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HIIT: Full Body Smash - E2MOM

46min
Dumbbells,Intermediate
Sunday
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