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'Intense' Weekly Schedule 3rd February: Kickstart (Wk 4/4)
Monday
Conditioning: Metcon
45min
Super Savage!
Tuesday
Bodyweight burn: calisthenics x strength (Week 4/4)
45min
No Equipment,
Satisfying
Wednesday
Long walk +/or deep burn abs
Metcon Abs – Core Power 35
35min
Super Savage!,
No Equipment,
Dumbbells
Thursday
Friday
Legs x Abs: Burn out (Week 4/4)
45min
Intense,
Resistance Band,
Dumbbells
Saturday
HIIT: Full Body Smash – Strength Challenge
46min
Intense,
Dumbbells
Sunday
