Lisa's Strength Club

Week 5: Power Up

Monday

Cardio + Core – Quick Burn 30

23min

No Equipment,Intermediate

Tuesday

Burn: Lower Body (Week 5/5)

33min

Resistance Band,Beginner-Friendly

Wednesday

Burn: Upper + Core (5/5)

31min

Dumbbells,Beginner-Friendly

Thursday

Flow & Strength: Intense Full Body 5

38min

Dumbbells,Beginner-Friendly

Friday

Power up: Full Body High Reps (Week 5/5)

39min

Advanced,Dumbbells

Saturday

Sunday