Lisa's Strength Club

Week 5: Power Up

Monday

Cardio + Core – Quick Burn 30

23min

No Equipment,Challenging

Tuesday

Burn: Lower Body (Week 5/5)

33min

Resistance Band,Moderate

Wednesday

Burn: Upper + Core (5/5)

31min

Dumbbells,Challenging

Thursday

Intense Strength + Mobility Flow (5/5)

38min

Dumbbells,Moderate

Friday

Power up: Full Body High Reps (Week 5/5)

39min

Dumbbells,Challenging

Saturday

Sunday