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week 1 autumn reset 🍂: chill level
Monday
Stretch to the Beat – Full Body Flow
23min
Chill,
No Equipment
Tuesday
Full Body Weights x Pilates – Strength & Build (Week 3/4)
37min
Intense,
Dumbbells
Wednesday
Yoga Full Body Flow – Stretch & Restore
22min
Chill,
No Equipment
Thursday
Saturday
Long walk
Sunday
