Lisa's Living Club

week 3 autumn reset 🍂: satisfying to intense level

Monday

BURN: Lower Body (3/5)

33min

Tuesday

BURN: Upper + Core (3/5)

33min

Wednesday

Full Body Pull: Strength and Sweat (Week 2 of 8)

48min

Intense,Dumbbells

Thursday

Cali-strength 20 min

25min

Satisfying,Dumbbells

Friday

Cardio Beat Drop – Quick HIIT 30

40min

Intense,No Equipment

Saturday

Long walk

Sunday