Lisa's Living Club

week 4 autumn reset 🍂: satisfying to intense level

Monday

BURN: Lower Body (Week 4/5)

34min

No Equipment,Resistance Band,Intense

Tuesday

BURN: Lower Body (Week 4/5)

34min

No Equipment,Resistance Band,Intense

Wednesday

Full Body Pull: Strength & Sweat (Week 5 of 8)

41min

Intense,Dumbbells

Thursday

Cali-strength 20 min

25min

Satisfying,Dumbbells

Friday

Conditioning: Metcon

45min

Saturday

Long walk

Sunday