Lisa's Living Club

weekly schedule 3rd - 9th November

Monday

Full Body EMOM – Big Energy HIIT

48min

Tuesday

SWEAT + ABS 2

31min

Dumbbells,Intense

Wednesday

Upper Body Strength x Pilates (Week 2/4)

27min

Intense,Dumbbells

Thursday

Calisthenics x Pilates – Strong Burn (Week 5/6)

45min

Satisfying,Chair/Bench,No Equipment

Friday

Move Better: Intense Strength x Mobility 3/3

44min

Intense,Dumbbells

Saturday

Long walk

Sunday