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Week 1: Lift & Sweat
Day 1: Cali x dumbbells lower body strength
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Calisthenics x Weights: Lower Body 1

40min
Intense
Day 2: Dumbbells Strength
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Dumbbells Strength 1: Hammies, Glutes, Shoulders focus

37min
Dumbbells,Satisfying
Day 3: Sweat
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Sweat 30: metcon monday 1

32min
Super Savage!,Dumbbells
Day 4: Full Body Cali
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Bodyweight burn: calisthenics x strength (Week 1/4)

44min
No Equipment,Satisfying
Day 5:
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