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Week 2: Lift & Sweat
Day 1: Cali x dumbbells lower body strength
Calisthenics x Weights Lower Body 2
40min
Satisfying,
Dumbbells
Day 2: Dumbbells Strength
Dumbbells Strength 2: Hammies, Glutes, Shoulders + Chest
43min
Satisfying
Day 3: Sweat
SWEAT Circuits 1
39min
Intense,
Dumbbells
Day 4: full body cali
Bodyweight Burn: calisthenics x strength (Week 2/4)
47min
Satisfying,
Intense,
No Equipment
Day 5: Cardio day
