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Week 3: Lift & Sweat
Day 1: Cali x dumbbells lower body strength
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Calisthenics x Weights Lower Body 3

38min
Dumbbells,Intense
Day 2: Dumbbells Strength
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Dumbbells Strength 3: Hammies, Glutes, Shoulders, Back

43min
Satisfying,Dumbbells,Resistance Band,Chair/Bench
Day 3: Sweat
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Metcon x Pilates – Sweat & Control

38min
Intense,Dumbbells
Day 4: Full Body Cali
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Bodyweight burn: calisthenics x strength (Week 3/4)

44min
No Equipment,Satisfying
Day 5:
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