Lisa's Living Club

THIS WEEK’S TRAINING

Monday: Strength

Push Strength – Build the Base (Week 1 of 8)

50min

Chair/Bench,Satisfying,Dumbbells

Tuesday: Conditioning

Cardio x Core Strength + Conditioning:

33min

Intense,No Equipment

Wednesday: Calisthenics

Calisthenics Strength – Core & Build (Week 1/4)

29min

Satisfying,No Equipment

Thursday: optional extra, upper focus strength

Upper + Core 1

34min

Dumbbells,Satisfying

Saturday

Sunday