Lisa's Living Club

This Week's Training

Monday: Push Strength

Push Strength (Week 5 of 8)

45min

Tuesday: Pull + Conditioning

Full Body Pull: Power Up (Week 7 of 8)

44min

Wednesday: Calisthenics

Strength, Calisthenics & Mobility

40min

Chill,No Equipment

Thursday: optional extra, lower focus strength

Leg Day Destroyer – Strength Build (Week 3/6)

48min

Resistance Band,Dumbbells,Challenging

Friday Live workout: Strength x Calisthenics Hybrid

Pilates Glutes + Core – Resistance Band Focus

16min

Resistance Band

Saturday

Sunday