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Calisthenics vs Conditioning 30
Premieres Feb 6, 2026 7:45 AM
Calisthenics x Weights Lower Body 3
38min
Dumbbells,
Challenging
Calisthenics vs Weights: Lower Body 1
40min
Challenging,
Dumbbells,
Chair/Bench
Sweat 30: metcon monday 1
32min
Dumbbells,
Challenging
Sweat + ABS 1
33min
Dumbbells,
Challenging
Sweat + Abs 2
31min
Dumbbells,
Challenging
Sweat Circuits 1
39min
Dumbbells,
Challenging
Glutes, Hammies, Quads 3
40min
Chair/Bench,
Dumbbells,
Challenging
Upper + Core 5
23min
Challenging,
Chair/Bench,
Dumbbells
Legs ultimate 10 min finisher
10min
Resistance Band,
Challenging
Full Body 2
39min
Dumbbells,
Challenging
Glutes, Hammies, Quads 2
38min
Dumbbells,
Chair/Bench,
Challenging,
Resistance Band
Glutes, Hammies, Quads 1
47min
Dumbbells,
Challenging,
Resistance Band,
Chair/Bench
Full body 1
38min
Dumbbells,
Challenging
Power up: Full Body High Reps (Week 5/5)
39min
Dumbbells,
Challenging
POWER UP: High reps (Week 5/5)
39min
Dumbbells,
Challenging
Burn: Upper + Core (5/5)
31min
Dumbbells,
Challenging
Intense Strength x Mobility 30
35min
Dumbbells,
Challenging
Power Up: Full Body High reps (Week 2/5)
40min
Dumbbells,
Challenging
Full Body Strength x Mobility (Week 1/5)
47min
Dumbbells,
Challenging
