Lisa's Living Club

This Week's Training Schedule

Monday: Push Strength

Push + Conditioning: Power Up (Week 7 of 8)

43min

Tuesday: Conditioning

Full Body Conditioning Supersets

45min

No Equipment,Dumbbells,Challenging

Wednesday: Calisthenics

Live: Upper Strength vs Calisthenics + Deep Core

33min

Moderate,Dumbbells

Thursday: optional extra, lower focus strength

Leg Day Destroyer – Final Push (Week 6/6)

52min

Resistance Band,Dumbbells,Challenging

Friday: Core

Hardcore Abs

38min

Moderate,No Equipment

Saturday

Sunday