Lisa's Living Club

Calisthenics & Conditioning Week 1

Day 1

Calisthenics Strength Foundations 1/4

40min

Moderate,Yoga Blocks

Day 2

Conditioning 20 Mins

24min

Dumbbells,Challenging

Day 3

Day 4

Calisthenics Reps 1/4

39min

Yoga Blocks,No Equipment,Moderate

Day 6

Day 7