Lisa's Living Club

This Week's Training Schedule

Monday: Push Strength

Full Body Pull: Final Burn (Week 8 of 8)

50min

Dumbbells,Moderate

Tuesday: Conditioning

Full Body Conditioning Supersets

45min

No Equipment,Dumbbells,Challenging

Wednesday: Calisthenics

Calisthenics x Weights Lower Body 4

39min

Dumbbells,Chair/Bench,Moderate

Thursday: optional extra, lower focus strength

Arms + Abs – Strength Power 30

39min

Challenging,Dumbbells

Friday: Core + Mobility

Spicy Mobility Flow - Full Body Movement

23min

Hardcore Abs

38min

Moderate,No Equipment

Saturday

Sunday