Lisa's Strength Club

Calisthenics & Conditioning Week 2

Day 1

Calisthenics Foundations 2/4

42min

Yoga Blocks,Moderate

Day 2

Conditioning 2/4

33min

Dumbbells,Challenging

Day 3

Day 4

Calisthenics Reps 2/4

35min

Yoga Blocks,Moderate

Day 6

Day 7