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Calisthenics & Conditioning Week 2
Session 1: Strength Foundations
Calisthenics Strength Foundations 2/4
42min
Yoga Blocks,
Beginner-Friendly
Session 2: Conditioning
Conditioning 2/4
33min
Dumbbells,
Advanced
Session 3: Calisthenics Circuits
Calisthenics Reps 2/4
35min
Yoga Blocks,
Beginner-Friendly
Session 4: Conditioning Full Body
Conditioning & Core 2/4
37min
Dumbbells,
Intermediate,
Resistance Band
Session 5: Cardio or Extra Class
