Lisa's Strength Club

Calisthenics & Conditioning Week 3

Day 1

Calisthenics Foundations 3/4

40min

Yoga Blocks,Beginner-Friendly

Day 2

Conditioning 3/4

31min

Dumbbells,Advanced

Day 3

Day 4

Calisthenics Reps 3/4

40min

Intermediate,Yoga Blocks

Day 6

Day 7