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Calisthenics & Conditioning Week 3
Session 1: Strength Foundations
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Calisthenics Strength Foundations 3/4

40min
Yoga Blocks,Beginner-Friendly
Session 2: Conditioning
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Conditioning 3/4

31min
Dumbbells,Advanced
Session 3: Calisthenics Circuits
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Calisthenics Reps 3/4

33min
Intermediate,Yoga Blocks
Session 4: Conditioning Full Body
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Conditioning + Core: Live workout

41min
Dumbbells,Intermediate
Session 5: Cardio or Extra Class
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