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Lisa's Strength Club
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Mon 7th - Sun 13 Sept
Session 1: Strength + Calisthenics
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Flow + Calisthenics Strength: Full Body

40min
No Equipment,Beginner-Friendly
Session 2: Core
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To The Beat – Full Body Burn & Build (Week 4/6)

49min
No Equipment,Dumbbells,Intermediate
Session 3: Conditioning
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Metcon: Circuits + AMRAP

49min
Dumbbells,Advanced
Session 4: Lower + Relaxation
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Burn Lower Body (Week 4/5)

34min
No Equipment,Resistance Band,Beginner-Friendly
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Calming Relaxation: Breathwork + Slow movement

25min
No Equipment,Beginner-Friendly