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Lisa's Strength Club
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Mon 21st - Sun 27th Sept
Session 1: Strength + Conditioning
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Push + Conditioning: Power Up (Week 7 of 8)

43min
Dumbbells,Beginner-Friendly
Session 2: Cardio
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Bodyweight Beast: no equipment HIIT

36min
No Equipment,Intermediate
Session 3: Cali challenge
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1000 Rep Challenge – Calisthenics Special

43min
No Equipment,Advanced