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Lisa's Strength Club
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Mon 9th - Sun 15th November
Session 1: Calisthenics vs Weights
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Calisthenics + Mobility (Week 1 of 8)

45min
No Equipment,Beginner-Friendly
Session 2: Strength + Conditioning
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Conditioning: Metcon Monday x Core Strength - 35 mins

39min
Advanced,Dumbbells
Session 3: Conditioning
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Full Body Dumbbells vs Conditioning

45min
Dumbbells
Session 1: Glutes
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Glute Fire up + Hips mobility 1

12min
Resistance Band
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Glute Resistance Band Burn

11min
Resistance Band,Beginner-Friendly