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Classes
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Duration
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Type
Focus area
Goal
Equipment
Progressive
Intensity
Impact
Gym Day – Squats & Lunges Strength
22min
Satisfying,
Barbell
Barbell Badass – Strength Burn (Week 3/6)
32min
Barbell,
Satisfying
Barbell Badass – Strength Start (Week 1/6)
28min
Barbell,
Satisfying
Barbell Badass – Final Push (Week 6/6)
47min
Intense,
Barbell
Barbell Badass – Strength Build (Week 5/6)
43min
Intense,
Barbell
Barbell Badass – Controlled Power (Week 4/6)
38min
Satisfying,
Barbell
Barbell Badass – Strength Flow (Week 2/6)
34min
Satisfying,
Barbell