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Duration
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Type
Focus area
Goal
Equipment
Progressive
Intensity
Impact
Gym Day: Squats + lunges
22min
Satisfying,
Barbell
Barbell Badass 3 of 6
32min
Barbell,
Satisfying
Barbell Badass 1 of 6 Back2School
28min
Barbell,
Satisfying
Barbell Badass 6 of 6 Back2School 19.10.22
47min
Intense,
Barbell
Barbell Badass 5 of 6 Back2School 11.10.22
43min
Intense,
Barbell
Barbell Badass 4 of 6 Back2School 11.10.22
38min
Satisfying,
Barbell
Barbell Badass 2 of 6 Back2School 11.09.22
34min
Satisfying,
Barbell