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Move Better: Mobility x Strength

43min
Satisfying

Move Better: Mobility x Strength 6 min blocks: 1. warm up 2. mobility x strength bodyweight 3. strength - dumbbells

Mobility & Flexibilty UNLOCKED!

Improve your flexibility, strength and mobility over 3 weeks with us. 🤸

Week 1
Monday

Move Better: Mobility x Strength

43min
Satisfying
Tuesday

Lower Body Range: Mobility x Flexibility

20min
Chill
Wednesday

Mobility Flow: Spicy Movement

21min
No Equipment,Chill,Satisfying
Thursday

Friday

Upper Body Range: Mobility x Flexibility

12min
Chill
Saturday

Sunday

Flexibility in 15: stretch and chill

17min
Chill,No Equipment
Week 2
Monday

Move Better: Dumbbells Strength VS Mobility

49min
Dumbbells,Satisfying
Tuesday

Lower Body Range: Mobility x Flexibility

14min
No Equipment,Chill
Wednesday

Spicy Mobility Flow - Full Body Movement

23min
No Equipment,Satisfying
Thursday

Friday

Upper Body Range - Shoulders + Spine: Mobility x Flexibility Week 2/3

14min
No Equipment,Chill
Saturday

Sunday

Flexible AF - Static Stretches: Spine, Hips + Inner Thighs

14min
Chill
Week 3
Monday

Move Better: Intense Strength x Mobility 3/3

44min
Intense,Dumbbells
Tuesday

Lower Body Range: Mobility x Flexibility 3/3

17min
Chill,No Equipment
Wednesday

Spicy Mobility Flow - Full Body Movement 3/3

22min
Chill
Thursday

Friday

Upper Body Range - Shoulders + Spine: Mobility x Flexibility Week 3/3

15min
Chill,No Equipment
Saturday

Sunday

Flexible AF - Static Stretches: Hips, Inner Thighs, Chest, Arms

13min
No Equipment,Chill