Lower Body Strength + Control 2
54min
Beginner-Friendly, No Equipment, Chair/Bench
Lower Body Strength + Control 2 Use your bodyweight for this slow and controlled lower body strength class where the focus is glute strength, hip alignment, balance and control.
Newest Classes
Our most recent classes in the last 8 weeks 💦 If you want to see older sessions in the order of upload, go to 'fliter' and hit 'View By' > 'Newest'
35min
31min
33min
24min
