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POWER UP: High reps (Week 2/5)

40min
Intense

POWER UP: High reps (Week 2/5) 1. deadlift variations 2. squats 3. bent over row and snatch 4. bicep curl and down up 5. finisher: 30s per exercise, 2 rounds.

Newest classes

Our most recent classes in the last 8 weeks 💦 If you want to see older sessions in the order of upload, go to 'fliter' and hit 'View By' > 'Newest'

POWER UP: High reps (Week 2/5)

40min
Intense

BURN: Lower Body (Week 2/5)

38min
Intense,No Equipment,Resistance Band

BURN: Upper + Core (2/5)

35min
Dumbbells

Full Body Strength x Mobility (Week 1/5)

47min
Dumbbells,Intense

POWER UP: High reps (Week 1/5)

42min
Intense,Dumbbells

BURN: Lower Body (Week 1/5)

33min
Resistance Band,Satisfying,Intense,No Equipment

BURN: Upper + Core (Week 1/5)

31min
Satisfying,Intense

Conditioning: Metcon Monday x Core Strength - 35 mins

39min
Super Savage!

Bodyweight Beast: no equipment HIIT

36min
Intense,No Equipment

Move Better: Intense Strength x Mobility 3/3

44min
Intense,Dumbbells

Move Better: Dumbbells Strength VS Mobility

49min
Dumbbells,Satisfying

Lower Body Range: Mobility x Flexibility 3/3

17min
Chill,No Equipment

Spicy Mobility Flow - Full Body Movement 3/3

22min
Chill

Upper Body Range - Shoulders + Spine: Mobility x Flexibility Week 3/3

15min
Chill,No Equipment

Flexible AF - Static Stretches: Hips, Inner Thighs, Chest, Arms

13min
No Equipment,Chill

Flexible AF - Static Stretches: Spine, Hips + Inner Thighs

14min
Chill

Upper Body Range - Shoulders + Spine: Mobility x Flexibility Week 2/3

14min
No Equipment,Chill

Lower Body Range: Mobility x Flexibility

14min
No Equipment,Chill

Spicy Mobility Flow - Full Body Movement

23min
No Equipment,Satisfying

Mobility Flow: Spicy Movement

21min
No Equipment,Chill,Satisfying

Upper Body Range: Mobility x Flexibility

12min
Chill

Lower Body Range: Mobility x Flexibility

20min
Chill

Flexibility in 15: stretch and chill

17min
Chill,No Equipment

Strength x Stretch to the beat

44min
Satisfying,No Equipment

Strength x Calisthenics x Mobility: Strong + Flexi!

40min
Chill,Satisfying,No Equipment

To The Beat: Strength x Cardio Blast

36min
Satisfying,Intense,No Equipment

Metcon x Calisthenics Strength : Sweat & Burn!

46min
Intense,Satisfying

Legs x Abs: Burn out (Week 4/4)

45min
Intense,Resistance Band,Dumbbells

Conditioning: Metcon

45min
Super Savage!

Bodyweight burn: calisthenics x strength (Week 4/4)

45min
No Equipment,Satisfying

Legs vs abs: SPICY (Week 3/4)

44min
Resistance Band,Intense,Dumbbells

Conditioning: Metcon Monday. AMRAP vs EMOM

47min
Intense,Dumbbells

Bodyweight burn: calisthenics x strength (Week 3/4)

44min
No Equipment,Satisfying

Legs x Abs: Build (Week 2/4)

44min
Intense,Resistance Band,Dumbbells

Conditioning - Metcon Monday: Sweat + Power

45min
Intense,Dumbbells

Bodyweight Burn: calisthenics x strength (Week 2/4)

47min
Satisfying,Intense,No Equipment

Legs x Abs: Strong Start (Week 1/4)

47min
Resistance Band,Intense,Dumbbells

Conditioning: Dumbbells x Endurance

50min
Intense

Bodyweight burn: calisthenics x strength (Week 1/4)

44min
No Equipment,Satisfying

New Year Sweat: Full body dumbbells x conditioning

45min
Intense,Dumbbells

Calisthenics x Mobility (Week 8 of 8)

43min
No Equipment,Intense

Full Body Pull: Final Burn (Week 8 of 8)

50min
Super Savage!,Dumbbells

Push + Conditioning: Power Up (Week 7 of 8)

43min
Intense,Dumbbells

Push Strength: Final Push (Week 8 of 8)

49min
Intense,Chair/Bench,Dumbbells

Full Body Pull: Power Up (Week 7 of 8)

44min
Intense,Dumbbells

Calisthenics + Mobility: Keep consistent (Week 7 of 8)

43min
Intense,No Equipment

Full Body Pull: Deload Recovery (Week 6 of 8)

46min
Satisfying,Dumbbells

Push Strength: Deload Recovery (Week 6 of 8)

43min
Satisfying,Dumbbells

Calisthenics + Mobility: Deload Recovery (Week 6 of 8)

46min
Satisfying,No Equipment,Dumbbells

Calisthenics + Mobility: Flex & Progress (Week 5 of 8)

53min
No Equipment,Satisfying

Push + Conditioning: Build & Burn (Week 4 of 8)

53min
Intense,Dumbbells

Full Body Pull: Strength & Sweat (Week 5 of 8)

41min
Intense,Dumbbells

Push Strength: Focus & Build (Week 5 of 8)

45min
Intense,Dumbbells

Calisthenics + Mobility: Stretch & Strength (Week 4 of 8)

49min
No Equipment,Satisfying

Full Body Pull: Keep the Momentum (Week 4 of 8)

38min
Intense,Dumbbells

Full Body Pull: Mid-Program Power (Week 3 of 8)

43min
Intense,Dumbbells

Push Strength: Consistency is Key (Week 3 of 8)

37min
Intense,Dumbbells

Calisthenics + Mobility: Strength & Control (Week 3 of 8)

49min
Chair/Bench,Chill

Full Body Pull: Strength and Sweat (Week 2 of 8)

48min
Intense,Dumbbells

Calisthenics: Mobility & Build (Week 2 of 8)

44min
No Equipment,Chair/Bench,Satisfying

Push Strength: Strength Focus (Week 2 of 8)

45min
Satisfying,Dumbbells

Full Body Pull – Strength & Conditioning (Week 1 of 8)

41min
Satisfying,Chair/Bench,Dumbbells

Calisthenics x Conditioning – Power x Strength

46min
No Equipment,Intense

Cardio Beat Drop – Energy Boost

34min
No Equipment

Recover Your Core – Postnatal Series with Vicky

23min
No Equipment,Chill