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Calisthenics x Mobility. Week 8 of 8.

43min
No Equipment, Intense

Calisthenics x Mobility. Week 8 of 8. warmup mobility - pancake good mornings - pancake hold - 90/90s UPPER // LOWER - push ups 10-20 reps - spanish squat / 20 reps - pistol squat / narrow squat - single leg taps CORE - pike compression - hollow hold - v sit - L SIT / TUCK

Newest classes

Our most recent classes in the last 8 weeks 💦 If you want to see older sessions in the order of upload, go to 'fliter' and hit 'View By' > 'Newest'

Calisthenics x Mobility. Week 8 of 8.

43min
No Equipment,Intense

Full body pull day + conditioning. Week 8 of 8

50min
2 Dumbbells,Super Savage!

Full body strength. Push day x conditioning 7 of 8

43min
Intense,2 Dumbbells

Full body strength. Push day 8 of 8

49min
Intense,2 Dumbbells,Chair/Bench

Full body pull day + conditioning. Week 7 of 8

44min
Intense,2 Dumbbells

Calisthenics x Mobility. Week 7 of 8.

43min
Intense,No Equipment

Full body pull day + conditioning. Week 6 of 8. deload

46min
2 Dumbbells,Satisfying

Full body strength. Push day deload 6 of 8

43min
2 Dumbbells,Satisfying

Calisthenics x Mobility. Week 6 of 8. deload

46min
Satisfying,No Equipment,2 Dumbbells

Calisthenics x Mobility. Week 5 of 8.

53min
No Equipment,Satisfying

Full body strength. Push day x conditioning 4 of 8

53min
Intense,2 Dumbbells

Full body pull day + conditioning. Week 5 of 8

41min
2 Dumbbells,Intense

Full body strength. Push day 5 of 8

45min
Intense,2 Dumbbells

Calisthenics x Mobility. Week 4 of 8.

49min
No Equipment,Satisfying

Full body pull day + conditioning. Week 4 of 8

38min
Intense,2 Dumbbells

Full body pull day + conditioning. Week 3 of 8

43min
2 Dumbbells,Intense

Full body strength. Push day 3 of 8

37min
2 Dumbbells,Intense

Calisthenics x Mobility. Week 3 of 8.

49min
Chair/Bench,Chill

Full body pull day + conditioning. Week 2 of 8

48min
2 Dumbbells,Intense

Calisthenics x Mobility. Week 2 of 8.

44min
No Equipment,Chair/Bench,Satisfying

Full body strength. Push day 2

45min
Satisfying,2 Dumbbells

Full body pull day + conditioning. Week 1 of 8

41min
Satisfying,2 Dumbbells,Chair/Bench

40 mins calisthenics x conditioning 💦

46min
No Equipment,Intense

Recover your core: POST NATAL with Vicky

23min
No Equipment,Chill

40min Strength Circuits (bands + dumbbells) x Metcon

39min
Intense,2 Dumbbells,Resistance Band

Metcon x Pilates 35

38min
Intense,2 Dumbbells

40min strength x calisthenics circuits

47min
2 Dumbbells,Satisfying

HIIT: bodyweight beast 30

33min
Super Savage!,No Equipment

30min Cardio beat drop

34min
No Equipment

Cali x strength week 6 of 6 17/07/24

39min
No Equipment,Chair/Bench,Satisfying

Metcon Monday 40 15.07.24

51min
Intense,2 Dumbbells

Cardio beat drop 30

40min
Intense,No Equipment

LIVE Metcon Monday 40 08.07.24

44min
Super Savage!,2 Dumbbells

Cali x strength week 5 of 6 09.07.24

41min
Satisfying,No Equipment,Chair/Bench

Metcon Monday 35 week 4 of 6 01.07.24

38min
Super Savage!,2 Dumbbells

Cali x strength week 4 of 6 02.07.24

48min
No Equipment,Chair/Bench,Intense

run hiit run week 4 of 6 4.07.24

16min
Satisfying,No Equipment,Resistance Band

cali x strength week 3 of 6

53min
No Equipment,Chair/Bench,Satisfying

Metcon Monday 40 23.06.24

49min
2 Dumbbells,Super Savage!

run HIIT run week 3: 15 min HIIT TABATA

16min
Chill,Satisfying,No Equipment,Resistance Band

Cardio + core beat drop week 3 19.06.24

32min
Intense,No Equipment

27 min cardio beat drop 19.06.24

33min
No Equipment,Super Savage!

Metcon Monday Endurance 16.06.24

45min
Intense,Super Savage!,2 Dumbbells

Cali x strength supersets week 2 of 6 19/06/24

42min
Satisfying,No Equipment,Chair/Bench

run HIIT run 2: 15 min HIIT TABATA. Hiit for runners.

15min
Satisfying,Resistance Band,No Equipment

run HIIT run week 1 + 5: 15 min HIIT TABATA

16min
Satisfying,No Equipment

Cali x strength supersets week 1 of 6 11/06/24

46min
Chill,Satisfying,No Equipment,Chair/Bench

Cardio Beat Drop week 1 of 6 11.06.24

30min
Super Savage!,No Equipment

Metcon Monday | Week 1 - Summer hybrid. 10.06.24

42min
Intense,2 Dumbbells,No Equipment

Metcon Monday 03.06.24

45min
Intense,2 Dumbbells

METCON MONDAY BANK HOLIDAY 27.05.24

42min
Intense,2 Dumbbells

Metcon Monday 40 20.05.24

45min
Super Savage!,2 Dumbbells

Full body weights x pilates 4 of 4 17.05.24

55min
Intense,2 Dumbbells

Upper 4 of 4 15.05.24

34min
Intense,2 Dumbbells

Lower body 35 min 4 of 4 15.05.24

36min
2 Dumbbells,Intense

Calisthenics x Pilates 4 of 4 15.05

46min
Intense,No Equipment

Strength x Metcon 4 of 4 13.05

49min
Intense,2 Dumbbells

Full body weights x pilates 3 of 4

37min
Intense,2 Dumbbells

25 min Upper body 3 of 4 10.05

28min
Satisfying,2 Dumbbells

Lower body 25 min 3 of 4 10.05.24

29min
Intense,Chair/Bench,2 Dumbbells

Calisthenics x Pilates 3 of 4 0805

44min
Satisfying,No Equipment

8 min abs: pilates

9min
No Equipment

Strength x Metcon 3 of 4 (strength x pilates) 7.04.24

49min
Intense,2 Dumbbells

Weights x pilates abs 2 of 4

46min
Intense,1 Dumbbell

26 min Lower Body week 2 of 4 (strength x pilates)

26min
Intense,2 Dumbbells

27 min Upper body 2 of 4 (strength x pilates)

27min
2 Dumbbells,Intense

45 min Strength x Metcon 29.04

53min
Intense,2 Dumbbells

Calisthenics x Pilates 2 of 4 30.04

42min
Satisfying,No Equipment

15 min Pilates glutes + core: resistance band

16min
Resistance Band,Intense

Full body weights 1 of 4

38min

25 min Upper body 1 of 4 (strength x pilates)

29min
Intense,Satisfying,2 Dumbbells

28 min Lower Body week 1 of 4 (strength x pilates)

28min
Intense,Satisfying,2 Dumbbells,No Equipment

6 min pilates abs 1 of 4

7min
No Equipment,Intense

25 min Calisthenics 1 of 4 (strength x pilates)

29min
Satisfying,No Equipment

Metcon x Strength mashup 45

53min
Intense,2 Dumbbells

8 min Stretch to the beat: hamstrings, calves + hips

10min
Chill,No Equipment

Metcon x Strength mashup

54min
Intense,2 Dumbbells

Back + shoulders focus STRETCH TO THE BEAT

23min
Chill,No Equipment

45 min Metcon x strength mashup

50min
Intense,2 Dumbbells

20 min Stretch to the beat 2

23min
Chill,No Equipment

45min Strength x Metcon

55min
Intense,2 Dumbbells

Stretch to the beat 25

26min
Chill,No Equipment

45 min Strength x Metcon mashup

52min
Super Savage!,2 Dumbbells

1000 rep calisthenics challenge

43min
Intense,No Equipment

45 min mashup: Cardio Beat Drop vs Metcon Monday

52min
Super Savage!,2 Dumbbells

Full body weights: pure strength 6 of 6

47min
2 Dumbbells,Intense,Satisfying

Calisthenics x Pilates 6 of 6

52min
Intense,Chair/Bench

Calisthenics x Pilates 5 of 6

45min
Satisfying,Chair/Bench,No Equipment

25 min METCON EXPRESS!

31min
Super Savage!,Intense,1 Dumbbell

Full body weights pure strength 5 of 6

42min
Intense,2 Dumbbells,Chair/Bench

45 min Cardio beat drop!

48min
Super Savage!,No Equipment

35 min Metcon POWER

39min
Super Savage!,1 Dumbbell

Strength x Pilates 4 of 6

47min
Satisfying,No Equipment,Chair/Bench

LISA'S BDAY CARDIO BEAT DROP 50

54min
Super Savage!,No Equipment,2 Dumbbells

40 min Metcon: Sweaty AMRAPs

40min
Super Savage!,2 Dumbbells

Bodyweight strength x pilates 3 of 6

47min
Satisfying,Chair/Bench

40 min Cardio Beat Drop

50min
Intense,No Equipment

40 min Metcon

40min
Super Savage!,2 Dumbbells

Strength (Calisthenics) Circuits x Pilates 2 of 6

45min
Satisfying,Chair/Bench,No Equipment

Cardio Beat Drop 45

50min
Intense,No Equipment

40 min Metcon Endurance + Power

46min
Super Savage!,2 Dumbbells,Intense

Strength Circuits x Pilates 1 of 6

43min
Satisfying,Chair/Bench

Cardio beat drop 45

47min
Intense,No Equipment,1 Dumbbell

Lower body strength + pilates 12

49min
Intense,2 Dumbbells

Bodyweight strength calisthenics, pilates + flexibility. 12

49min
Satisfying,Intense,No Equipment

Upper body hypertrophy + strength 12

52min
Intense,2 Dumbbells

Metcon Monday Sweat: 3 min Metcons!

50min
Super Savage!,2 Dumbbells

Lower body strength, pilates + power 11

49min
Intense,2 Dumbbells

Bodyweight strength calisthenics, pilates + flexibility. 11

47min
Satisfying,No Equipment

Upper body hypertrophy, strength + core 11

48min
Intense,2 Dumbbells

Lower body strength, pilates + power 10

53min
Super Savage!,2 Dumbbells

Metcon Monday: 6 min AMRAPS - Sweat + Power!

45min
Super Savage!,2 Dumbbells

Bodyweight strength: calisthenics, skills + flexibility 10

41min
Satisfying,No Equipment

Upper body circuits: strength + hypertrophy

49min
Satisfying,Intense,2 Dumbbells

Metcon Monday: Sweat + Power!

50min
Super Savage!,2 Dumbbells

Lower body 9: strength + pilates

43min
Intense,2 Dumbbells

Full body strength calisthenics + pilates 9

48min
Satisfying,No Equipment,Chair/Bench

Metcon Monday 45

49min
Super Savage!,2 Dumbbells

Upper strength + hypertrophy 8 (week 9)

42min
2 Dumbbells,Satisfying

Full body circuits + pilates blend

40min
Satisfying,No Equipment,1 Dumbbell