Live: Upper Strength vs Calisthenics + Deep Core
33min
Moderate, Dumbbells
Live: Upper Strength vs Calisthenics + Deep Core Strength circuits and supersets style session combining bodyweight and weighted exercises to challenge your strength and stability. Finishing with a deep core set where we'll work for long sets to fatigue,
Just dropped
Our most recent classes in the last 8 weeks 💦 If you want to see older sessions in the order of upload, go to 'fliter' and hit 'View By' > 'Newest'
