POWER UP: High reps (Week 4/5)
39min
Dumbbells, Intense
POWER UP: High reps (Week 4/5) structure: 45s rest between blocks 5 mins 5 mins 4 mins 4 mins 6 min finisher 1. squats + deaflift 2. snatches + core 3. low plank + down ups 4. chest press + push ups 6 min EMOM
Newest classes
Our most recent classes in the last 8 weeks 💦 If you want to see older sessions in the order of upload, go to 'fliter' and hit 'View By' > 'Newest'
45min
