Back To School SWEAT
39min
Intense, Dumbbells
Conditioning workout: METCON. 1. Strength circuit 2. Metcon (metabolic conditioning) workout - high intensity with little to no rest. 2 dumbbells + a resistance band needed.
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Our most recent classes in the last 8 weeks 💦 If you want to see older sessions in the order of upload, go to 'fliter' and hit 'View By' > 'Newest'
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