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BURN: Lower Body (Week 2/5)

38min
Intense, No Equipment, Resistance Band

BURN: Lower Body 2 of 5 BURN: burn out the muscles with pulses, slow reps + holds. 6 mins: bear position 6 mins: side to side squat + inner thigh focus 6 mins: lunge pulse single leg focus + cossack

Strength

Strength training classes: low impact, muscle building, strength building exercises to get you feeling strong as f*ck

BURN: Lower Body (Week 2/5)

38min
Intense,No Equipment,Resistance Band

BURN: Upper + Core (2/5)

35min
Dumbbells

Full Body Strength x Mobility (Week 1/5)

47min
Dumbbells,Intense

BURN: Lower Body (Week 1/5)

33min
Resistance Band,Satisfying,Intense,No Equipment

BURN: Upper + Core (Week 1/5)

31min
Satisfying,Intense

Legs x Abs: Build (Week 2/4)

44min
Intense,Resistance Band,Dumbbells

Bodyweight burn: calisthenics x strength (Week 1/4)

44min
No Equipment,Satisfying

Push Strength: Final Push (Week 8 of 8)

49min
Intense,Chair/Bench,Dumbbells

Calisthenics x Mobility (Week 8 of 8)

43min
No Equipment,Intense

Full Body Pull: Final Burn (Week 8 of 8)

50min
Super Savage!,Dumbbells

Push + Conditioning: Power Up (Week 7 of 8)

43min
Intense,Dumbbells

Full Body Pull: Power Up (Week 7 of 8)

44min
Intense,Dumbbells

Calisthenics + Mobility: Deload Recovery (Week 6 of 8)

46min
Satisfying,No Equipment,Dumbbells

Push Strength: Deload Recovery (Week 6 of 8)

43min
Satisfying,Dumbbells

Calisthenics + Mobility: Flex & Progress (Week 5 of 8)

53min
No Equipment,Satisfying

Full Body Pull: Strength & Sweat (Week 5 of 8)

41min
Intense,Dumbbells

Push Strength: Focus & Build (Week 5 of 8)

45min
Intense,Dumbbells

Push + Conditioning: Build & Burn (Week 4 of 8)

53min
Intense,Dumbbells

Full Body Pull: Keep the Momentum (Week 4 of 8)

38min
Intense,Dumbbells

Calisthenics + Mobility: Stretch & Strength (Week 4 of 8)

49min
No Equipment,Satisfying

Calisthenics + Mobility: Strength & Control (Week 3 of 8)

49min
Chair/Bench,Chill

Push Strength: Strength Focus (Week 2 of 8)

45min
Satisfying,Dumbbells

Push Strength – Build the Base (Week 1 of 8)

50min
Chair/Bench,Satisfying,Dumbbells

Full Body Pull – Strength & Conditioning (Week 1 of 8)

41min
Satisfying,Chair/Bench,Dumbbells

Calisthenics x Conditioning – Power x Strength

46min
No Equipment,Intense

Calisthenics x Strength – Push & Progress (Week 5 of 6)

41min
Satisfying,No Equipment,Chair/Bench

Calisthenics x Strength – Strength & Control (Week 4 of 6)

48min
No Equipment,Chair/Bench,Intense

Run HIIT Run – Quick HIIT

16min
Satisfying,No Equipment,Resistance Band

Run HIIT Run – Quick HIIT Tabata

16min
Chill,Satisfying,No Equipment,Resistance Band

Calisthenics x Strength Supersets – Build & Burn (Week 2 of 6)

42min
Satisfying,No Equipment,Chair/Bench

Calisthenics x Strength Supersets – Strength & Control (Week 1 of 6)

46min
Chill,Satisfying,No Equipment,Chair/Bench

Upper Body Strength – Final Push (Week 4/4)

34min
Intense,Dumbbells

Lower Body Strength – Final Push (Week 4/4)

36min
Intense,Dumbbells

Calisthenics x Pilates – Final Burn (Week 4/4)

46min
Intense,No Equipment

Full Body Weights x Pilates – Strength & Build (Week 3/4)

37min
Intense,Dumbbells

Lower Body Strength – Build & Burn (Week 3/4)

29min
Intense,Chair/Bench,Dumbbells

Upper Body Strength – Push & Burn (Week 3/4)

28min
Satisfying,Dumbbells

Calisthenics x Pilates – Strength Flow (Week 3/4)

44min
Satisfying,No Equipment

Pilates Abs – Quick Core Burn

9min
No Equipment

Strength x Metcon – Power & Burn (Week 3/4)

49min
Intense,Dumbbells

Weights x Pilates Abs – Focus (Week 2/4)

46min
Intense,Dumbbells

Lower Body Strength x Pilates (Week 2/4)

26min
Intense,Dumbbells

Upper Body Strength x Pilates (Week 2/4)

27min
Intense,Dumbbells

Strength x Metcon – Hybrid Power

53min
Intense,Dumbbells

Pilates Glutes + Core – Resistance Band Focus

16min
Resistance Band,Intense

Full Body Weights – Strength Focus (Week 1/4)

38min

Lower Body Strength x Pilates – Build & Burn (Week 1/4)

28min
Intense,Satisfying,No Equipment,Dumbbells

Strength x Metcon – Hybrid Start (Week 1/4)

56min
Intense,Dumbbells

Calisthenics Strength – Core & Build (Week 1/4)

29min
Satisfying,No Equipment

Metcon x Strength Mashup

53min
Intense,Dumbbells

Metcon x Strength mashup

54min
Intense,Dumbbells

45min Strength x Metcon

55min
Intense,Dumbbells

45 min Strength x Metcon mashup

52min
Super Savage!,Dumbbells

1000 Rep Challenge – Calisthenics Special

43min
Intense,No Equipment

Full Body Weights – Pure Strength (Week 6/6)

47min
Intense,Satisfying,Dumbbells

Calisthenics x Pilates – Final Flow (Week 6/6)

52min
Intense,Chair/Bench

Calisthenics x Pilates – Strong Burn (Week 5/6)

45min
Satisfying,Chair/Bench,No Equipment

Full Body Weights – Pure Strength (Week 5/6)

42min
Intense,Chair/Bench,Dumbbells

Strength x Pilates – Controlled Strength (Week 4/6)

47min
Satisfying,No Equipment,Chair/Bench

Bodyweight Strength x Pilates – Core & Build (Week 3/6)

47min
Satisfying,Chair/Bench

Strength Circuits x Pilates – Hybrid Strength (Week 2/6)

45min
Satisfying,Chair/Bench,No Equipment

Metcon Endurance – Power Challenge

46min
Super Savage!,Intense,Dumbbells

Strength Circuits x Pilates – Build the Base (Week 1/6)

43min
Satisfying,Chair/Bench

Lower Body Strength x Pilates – Strength Final Push (Week 12 of 12)

49min
Intense,Dumbbells

Bodyweight Strength x Pilates– – Final Push (Week 12 of 12)

49min
Satisfying,Intense,No Equipment

Upper Body Strength – Hypertrophy Final Push (Week 12 of 12)

52min
Intense,Dumbbells

Lower Body Strength x Pilates – Power Focus (Week 11/12)

49min
Intense,Dumbbells

Bodyweight Strength x Pilates– – Almost There (Week 11/12)

47min
Satisfying,No Equipment

Upper Body Strength – Hypertrophy & Core (Week 11/12)

48min
Intense,Dumbbells

Lower Body Strength – Power & Pilates (Week 10/12)

53min
Super Savage!,Dumbbells

Bodyweight Strength x Pilates (Week 10/12)

41min
Satisfying,No Equipment

Upper Body Strength (Week 9 &/or 10/12)

49min
Satisfying,Intense,Dumbbells

Lower Body Strength – Strength + Pilates (Week 9/12)

43min
Intense,Dumbbells

Full Body Strength – Calisthenics & Pilates (Week 9/12)

48min
Satisfying,No Equipment,Chair/Bench

Upper Body Strength – Hypertrophy Focus (Week 8/12)

42min
Satisfying,Dumbbells

Upper Body Strength – Burn (Week 7/12)

46min
Intense,Dumbbells

Lower Body Strength – Hypertrophy (Week 7/12)

47min
Satisfying,Intense,Dumbbells

Leg Day Strong AF – Strength Build (Week 2/4)

52min
Satisfying,Chair/Bench,Dumbbells

Leg Day Strong AF – Power Build (Week 1/4)

52min
Intense,Chair/Bench,Dumbbells

Legs Pyramid – Power Build

46min
Intense,Resistance Band,Dumbbells

Arms vs Abs – Hybrid Core Strength

43min
Intense,Dumbbells

Legs vs Abs – Core Strength Smash

58min
Resistance Band,Intense,Dumbbells

Upper Core Challenge – Hybrid Strength Burn

41min
Resistance Band,Intense,Dumbbells

Legs VS Abs 30.11.22

55min
Resistance Band,No Equipment,Satisfying,Dumbbells

Upper + Core – 500 Rep Challenge

40min
Intense,Dumbbells

Legs vs Abs – Strength Smash

55min
Intense,Resistance Band,Dumbbells

Upper 500 Rep Challenge – Strength Smash

40min
Resistance Band,Satisfying,Intense,Dumbbells

Upper vs Abs – Core Strength Smash

50min
Resistance Band,Intense,Dumbbells

Legs to the Beat – Power Flow

35min
Resistance Band,Intense,Dumbbells

Upper + Core to the Beat – Strength Flow

43min
Resistance Band,Intense,Dumbbells

Metcon Legs – Lower Body Burn

37min
Intense,Dumbbells

Resistance Band – Lower Body Strength Burn

21min
Satisfying,Resistance Band

Strong AF Legs – Strength & Stretch Combo

63min
Intense,Dumbbells

Strong AF Full Body – Strength Start (Week 1 of 6)

50min
Satisfying,Chair/Bench,Dumbbells

Legs to the Beat – Strength Flow

34min
Resistance Band,Intense,Dumbbells

Legs + Booty – Power Build

45min
Intense,No Equipment,Chair/Bench

Sweaty Upper HIIT – Power Burn

42min
No Equipment,Intense,Dumbbells

Upper + Core – Strength Build (Week 1/4)

41min
Chair/Bench,Satisfying,Dumbbells

Upper + Core – Final Push (Week 6/6)

47min
Satisfying,Dumbbells

Upper + Core – Strength Focus (Week 5/6)

46min
Intense,Dumbbells

Upper + Core – Tabata Strength Burn (Week 4/6)

35min
Intense,Dumbbells

Upper + Core – Hybrid Build (Week 3/6)

45min
Satisfying,Intense,Dumbbells

Upper + Core – Strength Burn (Week 2/6)

43min
Intense,Satisfying,Dumbbells

Upper + Core – Strength Start (Week 1/6)

37min
Satisfying,Intense,Dumbbells

Core Attack 30 – Core Control

31min
No Equipment,Intense

Lower Body – 1000 Rep Challenge

52min
Resistance Band,Intense,Dumbbells

Core on the Floor – Quick Core Burn

10min
Satisfying,No Equipment,Dumbbells

Savage Abs Challenge – Core Burn

12min
No Equipment,Satisfying

Sit-Up Challenge – Core Build

12min
Satisfying,No Equipment,Dumbbells

Gym Day – Squats & Lunges Strength

22min
Satisfying,Barbell

Upper + Core – Strength Focus (Week 2/4)

38min
Chair/Bench,Satisfying,Dumbbells

Ass + Abs – Core Burn Challenge

51min
Resistance Band,Intense,Dumbbells

Lisa’s BDAY CLASS – Full Body Smash vs HIIT Special

52min
No Equipment,Intense,Dumbbells

Upper + Core – Final Push (Week 4/4)

35min
Intense,Satisfying,Dumbbells

Ass + Abs – Core Strength Burn

37min
No Equipment,Resistance Band,Intense,Satisfying,Dumbbells

Full Body – Hybrid Smash

44min
No Equipment,Intense,Dumbbells

Leg Day Strong AF – Final Push (Week 4/4)

53min
Resistance Band,Chair/Bench,Intense,Satisfying,Dumbbells

Full Body Weights – Pure Strength (Week 1/6)

43min
No Equipment,Super Savage!,Dumbbells

Full Body Weights – Strength Focus (Week 2/6)

49min
Chair/Bench,Intense,Dumbbells

Full Body Weights – Pure Strength (Week 3/6)

42min
Chair/Bench,Satisfying,Dumbbells

Strong AF 40 – Ass & Abs Challenge

41min
Satisfying

To the Beat – Upper x Core Strength Start (Week 1/6)

45min
Intense,Chair/Bench,Dumbbells

Full Body Strong AF – Strength Start (Week 1/6)

47min
Satisfying,Dumbbells

To the Beat – Upper x Core Burn (Week 2/6)

43min
Chair/Bench,Satisfying,Dumbbells

Full Body Strong AF – Build Power (Week 2/6)

44min
Intense,Satisfying,Dumbbells

Leg Day Destroyer – Strength Start (Week 1/6)

57min
Intense,Satisfying,Chair/Bench,Resistance Band,Dumbbells

To the Beat – Upper x Core Keep Building (Week 3/6)

48min
Intense,Chair/Bench,Dumbbells

Full Body Strength – Build & Burn (Week 3/6)

44min
Intense,No Equipment,Dumbbells

Leg Day Destroyer – Strength Build (Week 3/6)

48min
Resistance Band,Intense,Dumbbells

To The Beat – Full Body Burn & Build (Week 4/6)

49min
Intense,No Equipment,Dumbbells

Core Challenge – Power Control in 20 mins

25min
No Equipment,Satisfying,Intense

Ass + Abs – Strong All Over

46min
Resistance Band,Intense,Dumbbells

To the Beat – Upper x Core – Burn Session (Week 5/6)

38min
Satisfying,Dumbbells

Full Body Strong AF – Build Power (Week 5/6)

45min
Satisfying,Dumbbells

Leg Day Destroyer – Power Burn (Week 5/6)

51min
Resistance Band,Intense,Satisfying,Dumbbells

To the Beat – Upper x Core Final Push (Week 6/6)

46min
Intense,Dumbbells

Full Body Strong AF – Power Push (Week 6/6)

45min
Satisfying

Leg Day Destroyer – Final Push (Week 6/6)

52min
Intense,Resistance Band,Dumbbells

Booty vs Biceps – Strength Destroyer

50min
Resistance Band,Intense,Dumbbells

Leg Day - Strong in 35 mins

46min
Intense,No Equipment,Chair/Bench

Leg Day – Power Smash 35

44min
No Equipment,Intense,Dumbbells

Leg Day – Strength Focus 35

38min
No Equipment,Resistance Band,Intense,Dumbbells

Upper Body 500 Rep Challenge

41min
Intense,Dumbbells

Upper Body Strength – 500 Rep Challenge

40min
Resistance Band,Intense,Dumbbells

Full Body Challenge – 1000 Rep Special

52min
Intense,Resistance Band,Dumbbells

Core + Stretch – Recovery Power

45min
Satisfying,No Equipment

Strong AF – 500 Rep Legs Challenge

40min
Intense,Resistance Band,No Equipment,Dumbbells

Functional Abs – Core Control 20 (1 of 4)

20min
Satisfying,Dumbbells

Deep Burn Abs – Quick Core (1 of 4)

20min
No Equipment,Satisfying

Strong AF – 500 Rep Arms + Abs Challenge

42min
Intense,Dumbbells

Functional Abs – Core Strength (3 of 4)

36min
Satisfying,Dumbbells

Deep Burn Abs – Core Challenge (3 of 4)

35min
Satisfying

Functional Abs – Controlled Core (4 of 4)

33min
Satisfying,Dumbbells

Deep Burn Abs – Final Push (4 of 4)

34min
Chill,Satisfying,No Equipment

Upper Body Strength – Controlled Burn (Week 1/12)

47min
Satisfying,Dumbbells

Bodyweight Strength x Pilates– Strength Start (Week 1/12)

52min
No Equipment,Chair/Bench,Satisfying

Lower Body Strength – Build Foundations (Week 1/12)

56min
Chair/Bench,Intense,Dumbbells

Upper Body Strength – Hypertrophy Start (Week 2/12)

52min
Satisfying,Dumbbells

Bodyweight Strength x Pilates – Skills & Control (Week 2/12)

54min
Satisfying,No Equipment

Lower Body Strength – Hypertrophy Build (Week 2/12)

56min
Chair/Bench,Intense,Dumbbells

Core on the Floor – Express Abs Challenge

11min
No Equipment,Satisfying

Upper strength 3 of 12 16.10.23

47min

Bodyweight Strength x Pilates– Strong Focus (Week 3/12)

45min
No Equipment,Satisfying

Lower Body Strength – Controlled Burn (Week 3/12)

49min
Intense,Satisfying,Chair/Bench,Dumbbells

Upper Body Strength – Hypertrophy (Week 4/12)

51min
Satisfying,Chair/Bench,Dumbbells

Bodyweight Strength x Pilates (Week 4/12)

47min
Intense,Satisfying

Lower Body Strength – Hypertrophy & Build (Week 4/12)

54min
Intense,Chair/Bench,Dumbbells

Upper Body + Core 5 of 12 Hypertrophy strength muscular endurance.

54min
Satisfying,Dumbbells

Bodyweight Strength x Pilates (Week 5/12)

49min
Intense,Satisfying,No Equipment

Upper Body Strength – Hypertrophy Power (Week 6/12)

47min
Satisfying,Dumbbells

Bodyweight Strength x Pilates– Build (Week 6/12)

49min
Satisfying,No Equipment,Chair/Bench

Lower Body Strength – Build & Power (Week 6/12)

53min
Intense,Dumbbells

Strong AF Full Body – Strength Start (Week 1 of 6)

50min
Satisfying,Chair/Bench,Dumbbells

Sweaty Core – Metcon Challenge

38min
Intense,Dumbbells