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Full body strength. Push day 8 of 8

49min
Intense, 2 Dumbbells, Chair/Bench

Full body strength. Push day 8 of 8

Full Body

Work every major muscle in our full body sessions! From metcon, to hiit, to full body smash.

Full body strength. Push day 8 of 8

49min
Intense,2 Dumbbells,Chair/Bench

Full body pull day + conditioning. Week 8 of 8

50min
2 Dumbbells,Super Savage!

Full body strength. Push day x conditioning 7 of 8

43min
Intense,2 Dumbbells

Full body pull day + conditioning. Week 7 of 8

44min
Intense,2 Dumbbells

Calisthenics x Mobility. Week 7 of 8.

43min
Intense,No Equipment

Full body pull day + conditioning. Week 6 of 8. deload

46min
2 Dumbbells,Satisfying

Calisthenics x Mobility. Week 6 of 8. deload

46min
Satisfying,No Equipment,2 Dumbbells

Calisthenics x Mobility. Week 5 of 8.

53min
No Equipment,Satisfying

Full body strength. Push day 5 of 8

45min
Intense,2 Dumbbells

Full body strength. Push day x conditioning 4 of 8

53min
Intense,2 Dumbbells

Full body pull day + conditioning. Week 4 of 8

38min
Intense,2 Dumbbells

Calisthenics x Mobility. Week 4 of 8.

49min
No Equipment,Satisfying

Full body pull day + conditioning. Week 2 of 8

48min
2 Dumbbells,Intense

Calisthenics x Mobility. Week 2 of 8.

44min
No Equipment,Chair/Bench,Satisfying

Full body strength. Push day 2

45min
Satisfying,2 Dumbbells

Full body strength. Push day 1

50min
2 Dumbbells,Chair/Bench,Satisfying

Calisthenics x Mobility. Week 1 of 8.

45min
Satisfying,No Equipment

40min Strength Circuits (bands + dumbbells) x Metcon

39min
Intense,2 Dumbbells,Resistance Band

40min strength x calisthenics circuits

47min
2 Dumbbells,Satisfying

HIIT: bodyweight beast 30

33min
Super Savage!,No Equipment

30min Cardio beat drop

34min
No Equipment

Metcon Monday 40 15.07.24

51min
Intense,2 Dumbbells

Cardio beat drop 30

40min
Intense,No Equipment

Metcon Monday 40 23.06.24

49min
2 Dumbbells,Super Savage!

27 min cardio beat drop 19.06.24

33min
No Equipment,Super Savage!

Metcon Monday Endurance 16.06.24

45min
Intense,Super Savage!,2 Dumbbells

Cali x strength supersets week 2 of 6 19/06/24

42min
Satisfying,No Equipment,Chair/Bench

run HIIT run 2: 15 min HIIT TABATA. Hiit for runners.

15min
Satisfying,Resistance Band,No Equipment

Cali x strength supersets week 1 of 6 11/06/24

46min
Chill,Satisfying,No Equipment,Chair/Bench

Cardio Beat Drop week 1 of 6 11.06.24

30min
Super Savage!,No Equipment

Metcon Monday | Week 1 - Summer hybrid. 10.06.24

42min
Intense,2 Dumbbells,No Equipment

Metcon Monday 03.06.24

45min
Intense,2 Dumbbells

METCON MONDAY BANK HOLIDAY 27.05.24

42min
Intense,2 Dumbbells

Metcon Monday 40 20.05.24

45min
Super Savage!,2 Dumbbells

Full body weights x pilates 4 of 4 17.05.24

55min
Intense,2 Dumbbells

Calisthenics x Pilates 4 of 4 15.05

46min
Intense,No Equipment

Strength x Metcon 4 of 4 13.05

49min
Intense,2 Dumbbells

Full body weights x pilates 3 of 4

37min
Intense,2 Dumbbells

Calisthenics x Pilates 3 of 4 0805

44min
Satisfying,No Equipment

Strength x Metcon 3 of 4 (strength x pilates) 7.04.24

49min
Intense,2 Dumbbells

Weights x pilates abs 2 of 4

46min
Intense,1 Dumbbell

45 min Strength x Metcon 29.04

53min
Intense,2 Dumbbells

Calisthenics x Pilates 2 of 4 30.04

42min
Satisfying,No Equipment

Full body weights 1 of 4

38min

45min Strength x metcon week 1 of 4

56min
Intense,2 Dumbbells

Metcon x Strength mashup 45

53min
Intense,2 Dumbbells

Metcon x Strength mashup

54min
Intense,2 Dumbbells

45 min Metcon x strength mashup

50min
Intense,2 Dumbbells

45min Strength x Metcon

55min
Intense,2 Dumbbells

Stretch to the beat 25

26min
Chill,No Equipment

45 min Strength x Metcon mashup

52min
Super Savage!,2 Dumbbells

1000 rep calisthenics challenge

43min
Intense,No Equipment

45 min mashup: Cardio Beat Drop vs Metcon Monday

52min
Super Savage!,2 Dumbbells

Full body weights: pure strength 6 of 6

47min
2 Dumbbells,Intense,Satisfying

Calisthenics x Pilates 6 of 6

52min
Intense,Chair/Bench

Calisthenics x Pilates 5 of 6

45min
Satisfying,Chair/Bench,No Equipment

25 min METCON EXPRESS!

31min
Super Savage!,Intense,1 Dumbbell

Full body weights pure strength 5 of 6

42min
Intense,2 Dumbbells,Chair/Bench

45 min Cardio beat drop!

48min
Super Savage!,No Equipment

35 min Metcon POWER

39min
Super Savage!,1 Dumbbell

Strength x Pilates 4 of 6

47min
Satisfying,No Equipment,Chair/Bench

LISA'S BDAY CARDIO BEAT DROP 50

54min
Super Savage!,No Equipment,2 Dumbbells

40 min Metcon: Sweaty AMRAPs

40min
Super Savage!,2 Dumbbells

40 min Cardio Beat Drop

50min
Intense,No Equipment

40 min Metcon

40min
Super Savage!,2 Dumbbells

Strength (Calisthenics) Circuits x Pilates 2 of 6

45min
Satisfying,Chair/Bench,No Equipment

Cardio Beat Drop 45

50min
Intense,No Equipment

40 min Metcon Endurance + Power

46min
Super Savage!,2 Dumbbells,Intense

Strength Circuits x Pilates 1 of 6

43min
Satisfying,Chair/Bench

Cardio beat drop 45

47min
Intense,No Equipment,1 Dumbbell

Bodyweight strength calisthenics, pilates + flexibility. 12

49min
Satisfying,Intense,No Equipment

Metcon Monday Sweat: 3 min Metcons!

50min
Super Savage!,2 Dumbbells

Bodyweight strength calisthenics, pilates + flexibility. 11

47min
Satisfying,No Equipment

Metcon Monday: 6 min AMRAPS - Sweat + Power!

45min
Super Savage!,2 Dumbbells

Metcon Monday: Sweat + Power!

50min
Super Savage!,2 Dumbbells

Full body strength calisthenics + pilates 9

48min
Satisfying,No Equipment,Chair/Bench

Full body circuits + pilates blend

40min
Satisfying,No Equipment,1 Dumbbell

Metcon Monday 40: speed + power!

42min
Super Savage!,2 Dumbbells

Metcon Monday: Sweaty Endurance

54min
2 Dumbbells,Intense

Strong AF Full Body 1 of 6: #Back2School 14.09.22

50min
2 Dumbbells,Satisfying,Chair/Bench

Metcon Monday 45 31.10.22

49min
Super Savage!,2 Dumbbells

Metcon Monday 19.09.22

49min
2 Dumbbells,Super Savage!

Metcon Monday 12.09.22

50min
2 Dumbbells,Super Savage!

Metcon Monday 29.08.22

46min
2 Dumbbells,Super Savage!

Metcon Monday + stretch 22.08.22

60min
Super Savage!,2 Dumbbells

Metcon Monday 15.08.22

61min
2 Dumbbells,No Equipment,Intense

Metcon Express 12.08.22

39min
2 Dumbbells,No Equipment,Super Savage!

Metcon Monday 08.08.22

48min
2 Dumbbells,Super Savage!

Metcon Monday 01.08.22

50min
2 Dumbbells,Super Savage!

Metcon Monday 27.07.22 - Dave's Bday!

47min
Super Savage!,2 Dumbbells

Metcon Monday Express 35 18.07.22

39min
2 Dumbbells,Super Savage!

Metcon Monday 11.07.22

51min
Super Savage!,No Equipment

Metcon Express 06.07.22

42min
Super Savage!,1 Dumbbell,No Equipment

Metcon Monday 20.06.22 🛝

51min
2 Dumbbells,No Equipment,Super Savage!

Metcon Monday 13.06.22

52min
Super Savage!,2 Dumbbells

Metcon Monday 30.05.22

50min
Super Savage!,1 Dumbbell

Metcon Monday 16.05.22

51min
Super Savage!,2 Dumbbells,Chair/Bench

Metcon Express 13.05.22

39min
Super Savage!,1 Dumbbell

Metcon Monday 28.03.22

58min
Super Savage!,2 Dumbbells

Metcon Monday 21.03.22

47min
Super Savage!,2 Dumbbells

Metcon Monday 21.02.22

41min
Super Savage!,2 Dumbbells

Metcon Monday 07.02.22

45min
Super Savage!,2 Dumbbells

Metcon Express 31.02.22

39min
2 Dumbbells,Intense

Metcon Monday 24.01.22💦

49min
Super Savage!,2 Dumbbells

Metcon Monday 17.01.22

48min
2 Dumbbells,Super Savage!

Metcon Monday 10.01.22

52min
2 Dumbbells,Super Savage!

Metcon Monday 03.01.22

45min
2 Dumbbells,Super Savage!,No Equipment

Full Body SMASH 21.10.22

42min
1 Dumbbell,Intense

Back To Fitness: Part 1 of 6

24min
No Equipment,Satisfying

Back To School Part 2: Full body

25min
No Equipment,Satisfying

Back To Fitness Part 3: Upper

27min
No Equipment,Satisfying,2 Dumbbells

Back To Fitness Part 4: Legs

32min
Satisfying,2 Dumbbells

Back To Fitness Part 5: Core + Cardio

31min
No Equipment,Satisfying

Yoga Post Full Body Workout with James

15min
Chill,No Equipment

Core on the floor 02.09.22

33min
Chill,No Equipment,Satisfying

STRONG AF 3 of 6 BACK TO SCHOOL 28.09.22

56min
2 Dumbbells,Chair/Bench,Intense

Strong Af 5 of 6 Back2School 12.10.22

48min
Intense,2 Dumbbells,Chair/Bench

Strong AF 6 of 6 Back2School 19.10.22

55min
Intense,2 Dumbbells,Chair/Bench

Bodyweight Beast 30.08.22

37min
Intense,No Equipment

15 min Explosive Bodyweight Challenge

16min
Intense,No Equipment

12 min max reps challenge

16min
No Equipment,Super Savage!

Cardio Beat Drop 25.10.22

33min
No Equipment,Intense

Cardio Beat Drop 14.07.22

35min
No Equipment,Intense

Cardio + Core Beat Drop 07.06.22

34min
No Equipment,Intense

Cardio + Core Beat Drop 21.01.22

35min
Intense,No Equipment

Strong AF 4 of 6 Back2School 05.10.22

53min
Intense,2 Dumbbells,Chair/Bench

Savage Sessions 7.01.22

35min
Super Savage!,2 Dumbbells

Savage Sessions Core 5.08.22

36min
Super Savage!,No Equipment,2 Dumbbells

Savage Sessions Core 10.06.22

40min
Super Savage!,1 Dumbbell,No Equipment

Savage Sessions Upper+Cardio focus 29.07.22

39min
Super Savage!,2 Dumbbells,No Equipment

Back 2 Fitness 6 of 6 23.10.22

45min
Satisfying,2 Dumbbells

Yoga Full Body Flow + Stretch with James

22min
Chill,No Equipment

Yoga for sitting all day

21min
Chill,No Equipment

Barre with Adam

33min
Satisfying,Chair/Bench,2 Dumbbells

No equipment Barre with Adam

31min
No Equipment,Satisfying,Intense

Splits workshop 1 with Gege 14.11.21

30min
No Equipment,Chill

Splits workshop 2 with Gege 14.21.22

22min
Chill,No Equipment

Splits workshop with Gege 4 of 6 20.11.22

20min
No Equipment,Chill

Splits workshop 5 of 6 01.12.21

19min
No Equipment,Chill

Splits workshop 6 of 6 with Gege

21min
No Equipment,Chill

Full Body Smash 29.09.22

45min
2 Dumbbells,Intense

Cardio Beat Drop 12.11.21

34min
Intense,No Equipment

Full Body Smash 16.09.22

43min
Intense,2 Dumbbells

Metcon Monday 14.11.22

46min
Super Savage!,1 Dumbbell,Resistance Band

Full Body Beat Drop VS Full Body SMASH 25.11.22

37min
2 Dumbbells,Intense

Cardio Beat Drop 25.06.21

35min
No Equipment,Intense

Cardio Beat Drop 16.07.21

34min
No Equipment,Intense

Metcon Express 13.09.21

46min
2 Dumbbells,Super Savage!

Metcon 06.09.21

46min
1 Dumbbell,Super Savage!

Metcon 10.09.21

29min
Intense

Metcon Express 25: 17.09.21

31min
Super Savage!,2 Dumbbells

METCON EXPRESS 18.03.22

32min
Intense,2 Dumbbells

Bodyweight Beast 08.11.22

34min
No Equipment,Intense

Full Body Smash 11.11.22

41min
2 Dumbbells,Resistance Band,Intense

Metcon Monday 14.11.22

46min
2 Dumbbells,Super Savage!

Bodyweight Beast 18.11.22

35min
No Equipment,Intense

Metcon Monday 28.11.22

44min
2 Dumbbells,Super Savage!

Metcon Monday 19.12.22

46min
1 Dumbbell,No Equipment,Super Savage!

Metcon 13.05.22

39min
1 Dumbbell,Intense,Super Savage!

Sweat + Stretch 07.10.22

32min
No Equipment,Intense,Chill

Yoga with James Post Run

17min
No Equipment,Chill

Full Body Circuits 14.01.23

47min
2 Dumbbells,Intense

Full Body Smash 28.01.23

51min
Intense,2 Dumbbells

Metcon Monday 23.01.23

45min
2 Dumbbells,Super Savage!,Intense

Full body circuits 21.01.23

48min
2 Dumbbells,Intense

Metcon Monday 16.01.23

48min
2 Dumbbells,Super Savage!

Metcon 07.11.22

51min
2 Dumbbells,Super Savage!

Metcon Monday 31.12.22

50min
2 Dumbbells

Lazy Day Hangover Workout

21min
No Equipment,Chill

Metcon Monday 30.05.22

50min
Super Savage!,2 Dumbbells

Full Body Burnout 6 Min

8min
Intense,2 Dumbbells,No Equipment

Gym Day: Squats + lunges

22min
Satisfying,Barbell

Cardio Beat Drop 16.07.21

34min
Intense,No Equipment,Super Savage!

Cardio Beat Drop 21.05.21

34min
Intense,No Equipment

15 minute full body stretch

16min
Chill,No Equipment

Cardio Beat Drop 08.09.21

32min
Intense,No Equipment

Metcon Monday 30.01.23

47min
2 Dumbbells,Super Savage!

Full Body SMASH vs HIIT 04.02.23

52min
No Equipment,2 Dumbbells,Intense

Lisa's BDAY CLASS! Full Body SMASH vs HIIT 11.02.23

52min
No Equipment,2 Dumbbells,Intense

Full body Saturday: Bodyweight Beast VS HIIT

44min
Intense,2 Dumbbells,No Equipment

45min Metcon Monday 1

50min
2 Dumbbells,No Equipment,Super Savage!

Full Body Saturday 25.02 09:10

44min
2 Dumbbells,No Equipment,Intense

45min Metcon Monday 2

38min
No Equipment,2 Dumbbells,Super Savage!

Full Body Saturday 04.03

45min
No Equipment,2 Dumbbells,Intense,Satisfying

Full body weights: pure strength 1 of 6

43min
2 Dumbbells,No Equipment,Super Savage!

35min Metcon Express 1

38min
2 Dumbbells,No Equipment,Intense

45min METCON endurance 1

43min
Super Savage!,2 Dumbbells

45min Metcon Monday 3

51min
2 Dumbbells,Super Savage!

Full body weights 2 of 6

49min
2 Dumbbells,Chair/Bench,Intense

35min Metcon Express 2

36min
Super Savage!,Intense,No Equipment,2 Dumbbells

Sweaty Strength Mashup 18.03.23

50min
2 Dumbbells,No Equipment,Intense

45min Metcon Monday Endurance 2

51min
2 Dumbbells,No Equipment,Super Savage!

Full body weights: Pure Strength 3 of 6

42min
2 Dumbbells,Chair/Bench,Satisfying

35min Metcon Express 3

37min
Super Savage!,No Equipment,2 Dumbbells

Sweaty Strength Mashup 25.03.23

47min
2 Dumbbells,No Equipment,Resistance Band

45min Metcon Monday 4

54min
Super Savage!,No Equipment,2 Dumbbells

Full body weights: Pure strength 4 of 6

44min
2 Dumbbells,Satisfying

35min Metcon express 4

40min
Super Savage!,Intense,2 Dumbbells,No Equipment

Strength + Sweat Mashup!

47min
Intense,Chair/Bench,2 Dumbbells

Cardio Beat Drop 06.04.23

33min
Super Savage!,No Equipment

Full Body HIIT vs Strength

44min
Satisfying,Intense,2 Dumbbells,Resistance Band

Cardio Beat Drop 20.04.23

36min
No Equipment,Super Savage!,Intense

Metcon Monday: Summer strong 1 of 6

52min
Intense,Super Savage!,No Equipment,2 Dumbbells

1 of 6 Full Body Strong as F*ck

47min
2 Dumbbells,Satisfying

45min Metcon Monday 6

48min
Super Savage!,1 Dumbbell

2 of 6 Full Body Strong AF

44min
2 Dumbbells,Intense,Satisfying

45min Metcon Monday 7

50min
Super Savage!,2 Dumbbells,No Equipment

Full Body Strength week 3 of 6: 11.05.23

44min
Intense,2 Dumbbells,No Equipment

45mins Metcon Monday 8

45min
2 Dumbbells,Intense

45min Metcon Monday 9

52min
Super Savage!,2 Dumbbells

Full body strong AF week 5 of 6 25.05.23

45min
Satisfying,2 Dumbbells

45min Metcon Monday 10

57min
Super Savage!

Full Body Strong AF week 6 of 6 01.06.23

45min
Satisfying

Metcon Express 05.06.23

39min
Intense,2 Dumbbells,No Equipment

Full body hiit vs cardio beat drop 09.06.23

39min
No Equipment,Intense

Metcon Express 30 19.06.23

33min
No Equipment,Super Savage!

Cardio + core day 30 22.06.23

34min
Super Savage!

Metcon Express 30 26.06.23

34min
No Equipment,Super Savage!

Cardio + core day 30 29.06.23

33min
Intense,No Equipment

Metcon Express 30 03.07.23

37min
Super Savage!,No Equipment

Cardio + core day 30 06.07.23

35min
Intense,No Equipment

Metcon Express 30 10.07.23

35min
Super Savage!,No Equipment,1 Dumbbell

Cardio + core day 30 12.07.23

23min
No Equipment,Intense

Bodyweight beast HIIT

37min
Intense,No Equipment

Full Body Emom + HIIT

48min
Intense

15 min Quick Full Body

17min
No Equipment,Intense

Metcon Monday: Endurance 35 07.08.23

40min
2 Dumbbells,No Equipment,Super Savage!

HIIT: Full Body Smash 35 10.08.23

38min
2 Dumbbells,Intense

HIIT: Full body 500 reps challenge 26.08.23

49min
Intense,2 Dumbbells

METCON abs 35

35min
Super Savage!,1 Dumbbell,No Equipment

Metcon full body + abs 04.09.23

36min
Super Savage!,1 Dumbbell

HIIT: Full Body SMASH 09.09.23

46min
Intense,1 Dumbbell,2 Dumbbells

Metcon Monday: Sweaty Endurance

46min
Super Savage!

Cardio + Full Body Beat Drop

49min
No Equipment,Intense

Metcon Monday Bodyweight 45 18.09.23

49min
Intense,No Equipment

Metcon Monday Bodyweight

46min
No Equipment,Intense

Metcon Monday 45 hybrid prep week

52min
2 Dumbbells,Intense

Full Body Stretch: improve stiffness + flexibility

33min
Chill,No Equipment

Metcon Monday Endurance

51min
Intense,2 Dumbbells

Bodyweight strength calisthenics + pilates 1

52min
No Equipment,Chair/Bench,Satisfying

Metcon Monday

46min
2 Dumbbells,Intense

Bodyweight strength calisthenics + pilates 2

54min
Satisfying,No Equipment

Metcon Monday

45min
Intense,2 Dumbbells

Bodyweight strength calisthenics + pilates 3

45min
No Equipment,Satisfying

Metcon Monday 45 23.10.23

45min
Intense,2 Dumbbells

Bodyweight strength calisthenics + pilates 4

47min
Intense,Satisfying

Metcon Monday 45

53min
Intense,2 Dumbbells

Bodyweight strength calisthenics + pilates 5

49min
Intense,Satisfying,No Equipment

Metcon Monday 45

43min
Intense,2 Dumbbells

Bodyweight strength 6

49min
Satisfying,No Equipment,Chair/Bench