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POWER UP: High reps (Week 4/5)

39min
Dumbbells, Intense

POWER UP: High reps (Week 4/5) structure: 45s rest between blocks 5 mins 5 mins 4 mins 4 mins 6 min finisher 1. squats + deaflift 2. snatches + core 3. low plank + down ups 4. chest press + push ups 6 min EMOM

Full Body

Work every major muscle in our full body sessions! From metcon, to hiit, to full body smash.

POWER UP: High reps (Week 4/5)

39min
Dumbbells,Intense

Full body Strength x Mobility (Week 2/5)

46min
Intense,Dumbbells

Intense Strength x Mobility 30

35min
Intense,Dumbbells

POWER UP: High reps (Week 3/5)

40min
Intense,Dumbbells

POWER UP: High reps (Week 2/5)

40min
Intense

Full Body Strength x Mobility (Week 1/5)

47min
Dumbbells,Intense

POWER UP: High reps (Week 1/5)

42min
Intense,Dumbbells

Conditioning: Metcon Monday x Core Strength - 35 mins

39min
Super Savage!

Move Better: Intense Strength x Mobility 3/3

44min
Intense,Dumbbells

Move Better: Dumbbells Strength VS Mobility

49min
Dumbbells,Satisfying

Flexible AF - Static Stretches: Hips, Inner Thighs, Chest, Arms

13min
No Equipment,Chill

Flexible AF - Static Stretches: Spine, Hips + Inner Thighs

14min
Chill

Move Better: Mobility x Strength

43min
Satisfying

Strength x Stretch to the beat

44min
Satisfying,No Equipment

Metcon x Calisthenics Strength : Sweat & Burn!

46min
Intense,Satisfying

Conditioning: Metcon

45min
Super Savage!

Conditioning: Metcon Monday. AMRAP vs EMOM

47min
Intense,Dumbbells

Conditioning - Metcon Monday: Sweat + Power

45min
Intense,Dumbbells

Bodyweight Burn: calisthenics x strength (Week 2/4)

47min
Satisfying,Intense,No Equipment

Conditioning: Dumbbells x Endurance

50min
Intense

Bodyweight burn: calisthenics x strength (Week 1/4)

44min
No Equipment,Satisfying

New Year Sweat: Full body dumbbells x conditioning

45min
Intense,Dumbbells

Push Strength: Final Push (Week 8 of 8)

49min
Intense,Chair/Bench,Dumbbells

Full Body Pull: Final Burn (Week 8 of 8)

50min
Super Savage!,Dumbbells

Push + Conditioning: Power Up (Week 7 of 8)

43min
Intense,Dumbbells

Full Body Pull: Power Up (Week 7 of 8)

44min
Intense,Dumbbells

Calisthenics + Mobility: Keep consistent (Week 7 of 8)

43min
Intense,No Equipment

Full Body Pull: Deload Recovery (Week 6 of 8)

46min
Satisfying,Dumbbells

Calisthenics + Mobility: Deload Recovery (Week 6 of 8)

46min
Satisfying,No Equipment,Dumbbells

Calisthenics + Mobility: Flex & Progress (Week 5 of 8)

53min
No Equipment,Satisfying

Push Strength: Focus & Build (Week 5 of 8)

45min
Intense,Dumbbells

Push + Conditioning: Build & Burn (Week 4 of 8)

53min
Intense,Dumbbells

Full Body Pull: Keep the Momentum (Week 4 of 8)

38min
Intense,Dumbbells

Calisthenics + Mobility: Stretch & Strength (Week 4 of 8)

49min
No Equipment,Satisfying

Full Body Pull: Strength and Sweat (Week 2 of 8)

48min
Intense,Dumbbells

Calisthenics: Mobility & Build (Week 2 of 8)

44min
No Equipment,Chair/Bench,Satisfying

Push Strength: Strength Focus (Week 2 of 8)

45min
Satisfying,Dumbbells

Push Strength – Build the Base (Week 1 of 8)

50min
Chair/Bench,Satisfying,Dumbbells

Calisthenics + Mobility – Strength & Mobility (Week 1 of 8)

45min
Satisfying,No Equipment

Strength Circuits x Metcon – Bands & Dumbbells

39min
Intense,Resistance Band,Dumbbells

Strength x Calisthenics – Circuit Power

47min
Satisfying,Dumbbells

HIIT Bodyweight Beast – Full Body Blast

33min
Super Savage!,No Equipment

Cardio Beat Drop – Energy Boost

34min
No Equipment

Metcon Monday – Strength & Power 40

51min
Intense,Dumbbells

Cardio Beat Drop – Quick HIIT 30

40min
Intense,No Equipment

Metcon Monday – Power Session 40

49min
Super Savage!,Dumbbells

Cardio Beat Drop – High Energy Blast

33min
No Equipment,Super Savage!

Metcon Monday – Endurance Focus

45min
Intense,Super Savage!,Dumbbells

Calisthenics x Strength Supersets – Build & Burn (Week 2 of 6)

42min
Satisfying,No Equipment,Chair/Bench

Run HIIT Run – Tabata Power for Runners

15min
Satisfying,Resistance Band,No Equipment

Calisthenics x Strength Supersets – Strength & Control (Week 1 of 6)

46min
Chill,Satisfying,No Equipment,Chair/Bench

Cardio Beat Drop – Big Energy

30min
Super Savage!,No Equipment

Metcon Monday – Hybrid Start

42min
Intense,No Equipment,Dumbbells

Metcon Monday – Big Energy Booster

45min
Intense,Dumbbells

Metcon Monday – Bank Holiday Special

42min
Intense,Dumbbells

Metcon Monday – Strength & Power 40

45min
Super Savage!,Dumbbells

Full Body Weights x Pilates – Final Push (Week 4/4)

55min
Intense,Dumbbells

Calisthenics x Pilates – Final Burn (Week 4/4)

46min
Intense,No Equipment

Strength x Metcon – Power Finish (Week 4/4)

49min
Intense,Dumbbells

Full Body Weights x Pilates – Strength & Build (Week 3/4)

37min
Intense,Dumbbells

Calisthenics x Pilates – Strength Flow (Week 3/4)

44min
Satisfying,No Equipment

Strength x Metcon – Power & Burn (Week 3/4)

49min
Intense,Dumbbells

Weights x Pilates Abs – Focus (Week 2/4)

46min
Intense,Dumbbells

Strength x Metcon – Hybrid Power

53min
Intense,Dumbbells

Calisthenics x Pilates – Flex & Flow (Week 2/4)

42min
Satisfying,No Equipment

Full Body Weights – Strength Focus (Week 1/4)

38min

Strength x Metcon – Hybrid Start (Week 1/4)

56min
Intense,Dumbbells

Metcon x Strength Mashup

53min
Intense,Dumbbells

Metcon x Strength mashup

54min
Intense,Dumbbells

Metcon x Strength – Power Mashup

50min
Intense,Dumbbells

45min Strength x Metcon

55min
Intense,Dumbbells

Stretch to the Beat – Flexibility Boost

26min
Chill,No Equipment

45 min Strength x Metcon mashup

52min
Super Savage!,Dumbbells

1000 Rep Challenge – Calisthenics Special

43min
Intense,No Equipment

Cardio Beat Drop vs Metcon – Mashup Special

52min
Super Savage!,Dumbbells

Full Body Weights – Pure Strength (Week 6/6)

47min
Intense,Satisfying,Dumbbells

Calisthenics x Pilates – Final Flow (Week 6/6)

52min
Intense,Chair/Bench

Calisthenics x Pilates – Strong Burn (Week 5/6)

45min
Satisfying,Chair/Bench,No Equipment

Metcon Express – Quick Burn 25

31min
Super Savage!,Intense,Dumbbells

Full Body Weights – Pure Strength (Week 5/6)

42min
Intense,Chair/Bench,Dumbbells

Cardio Beat Drop – High Energy 45

48min
Super Savage!,No Equipment

Metcon Power – Build & Burn

39min
Super Savage!,Dumbbells

Strength x Pilates – Controlled Strength (Week 4/6)

47min
Satisfying,No Equipment,Chair/Bench

Lisa’s BDAY Cardio Beat Drop – Celebration Sweat

54min
Super Savage!,No Equipment,Dumbbells

Metcon – Sweaty AMRAP Challenge

40min
Super Savage!,Dumbbells

Cardio Beat Drop – Ultimate Energy Flow

50min
Intense,No Equipment

Metcon – Endurance & Power

40min
Super Savage!,Dumbbells

Strength Circuits x Pilates – Hybrid Strength (Week 2/6)

45min
Satisfying,Chair/Bench,No Equipment

Cardio Beat Drop – High Energy 45

50min
Intense,No Equipment

Metcon Endurance – Power Challenge

46min
Super Savage!,Intense,Dumbbells

Strength Circuits x Pilates – Build the Base (Week 1/6)

43min
Satisfying,Chair/Bench

Cardio beat drop 45

47min
Intense,No Equipment,Dumbbells

Bodyweight Strength x Pilates– – Final Push (Week 12 of 12)

49min
Satisfying,Intense,No Equipment

Metcon Monday – AMRAP Sweat Challenge

50min
Super Savage!,Dumbbells

Bodyweight Strength x Pilates– – Almost There (Week 11/12)

47min
Satisfying,No Equipment

Metcon Monday – 6-Min AMRAPs: Sweat & Power

45min
Super Savage!,Dumbbells

Metcon Monday – Sweat & Power Blast

50min
Super Savage!,Dumbbells

Full Body Strength – Calisthenics & Pilates (Week 9/12)

48min
Satisfying,No Equipment,Chair/Bench

Full Body Circuits – Strength & Pilates Blend

40min
Satisfying,No Equipment,Dumbbells

Metcon Monday – Speed & Power

42min
Super Savage!,Dumbbells

Metcon Monday – Sweaty Endurance

54min
Intense,Dumbbells

Strong AF Full Body – Strength Start (Week 1 of 6)

50min
Satisfying,Chair/Bench,Dumbbells

Metcon Monday – Hybrid Burn 45

49min
Super Savage!,Dumbbells

Metcon Monday – Power Smash

49min
Super Savage!,Dumbbells

Metcon Monday – Hybrid Energy Burn

50min
Super Savage!,Dumbbells

Metcon Monday – Strength Endurance

46min
Super Savage!,Dumbbells

Metcon Monday + Stretch – Recovery Power 60

60min
Super Savage!,Dumbbells

Metcon Monday – Power Flow

61min
No Equipment,Intense,Dumbbells

Metcon Express – Power Burn

39min
No Equipment,Super Savage!,Dumbbells

Metcon Monday – Energy Push

48min
Super Savage!,Dumbbells

Metcon Monday – Hybrid Smash

50min
Super Savage!,Dumbbells

Metcon Monday Express – Energy Flow

47min
Super Savage!,Dumbbells

Metcon Monday – Strength Challenge

39min
Super Savage!,Dumbbells

Metcon Express – Hybrid Strength Flow

51min
Super Savage!,No Equipment

Metcon Monday – Energy Burn

42min
Super Savage!,No Equipment,Dumbbells

Metcon Monday – Power Endurance

51min
No Equipment,Super Savage!,Dumbbells

Metcon Monday – Strength Build

52min
Super Savage!,Dumbbells

Metcon Monday – Hybrid Power

50min
Super Savage!,Dumbbells

Metcon Express – Quick Burn

39min
Super Savage!,Dumbbells

Metcon Monday – Strength Smash 60

58min
Super Savage!,Dumbbells

Metcon Monday – Power Build

47min
Super Savage!,Dumbbells

Metcon Monday – Energy Challenge

41min
Super Savage!,Dumbbells

Metcon Monday – Full Body Burn

45min
Super Savage!,Dumbbells

Metcon Express – Quick Strength Burn

39min
Intense,Dumbbells

Metcon Monday – Hybrid Burn

48min
Super Savage!,Dumbbells

Metcon Monday – Strength Push

52min
Super Savage!,Dumbbells

Metcon Monday – Power Endurance

45min
Super Savage!,No Equipment,Dumbbells

Full Body SMASH (21.10.22) (42min)

42min
Intense,Dumbbells

Back to Fitness – Strength Foundations (Part 1/6)

24min
No Equipment,Satisfying

Back to School – Full Body Hybrid (Part 2/6)

25min
No Equipment,Satisfying

Back to Fitness – Upper Body Strength (Part 3/6)

27min
No Equipment,Satisfying,Dumbbells

Back to Fitness – Lower Body Focus (Part 4/6)

32min
Satisfying,Dumbbells

Back to Fitness – Core + Cardio (Part 5/6)

31min
No Equipment,Satisfying

Yoga – Post Full Body Recovery with James

15min
Chill,No Equipment

Core on the Floor – Quick Core Burn

33min
Chill,No Equipment,Satisfying

Strong AF – Strength Challenge (Week 3/6)

56min
Chair/Bench,Intense,Dumbbells

Strong AF – Power Burn (Week 5/6)

48min
Intense,Chair/Bench,Dumbbells

Strong AF – Final Push (Week 6/6)

55min
Intense,Chair/Bench,Dumbbells

Bodyweight Beast – Strength Burn

37min
Intense,No Equipment

Explosive Bodyweight Challenge – Quick Burn

16min
Intense,No Equipment

Max Reps Challenge – Full Body Burn

16min
No Equipment,Super Savage!

Cardio Beat Drop – Quick Energy Blast

33min
No Equipment,Intense

Cardio Beat Drop – Endurance + Energy

35min
No Equipment,Intense

Cardio + Core Beat Drop – Strength Flow

34min
No Equipment,Intense

Cardio + Core Beat Drop – Energy Burn

35min
Intense,No Equipment

Strong AF – Strength Power Burn (Week 4/6)

53min
Intense,Chair/Bench,Dumbbells

Savage Sessions – Hybrid Strength Blast

35min
Super Savage!,Dumbbells

Savage Sessions – Core Strength Flow

36min
Super Savage!,No Equipment,Dumbbells

Savage Sessions – Core Burn Challenge

40min
Super Savage!,No Equipment,Dumbbells

Savage Sessions – Upper Body & Cardio Focus

39min
Super Savage!,No Equipment,Dumbbells

Back 2 Fitness – Final Push (Week 6/6)

45min
Satisfying,Dumbbells

Yoga Full Body Flow – Stretch & Restore

22min
Chill,No Equipment

Yoga – Release Tension for Sitting All Day

21min
Chill,No Equipment

Splits Workshop – Foundations (1 of 6)

30min
No Equipment,Chill

Splits Workshop – Strength (2 of 6)

22min
Chill,No Equipment

Splits Workshop – Keep Going (4 of 6)

20min
No Equipment,Chill

Splits Workshop – Flexibility Burn (5 of 6)

19min
No Equipment,Chill

Splits Workshop – Final Stretch (6 of 6)

21min
No Equipment,Chill

Full Body Smash – max power!

45min
Intense,Dumbbells

Cardio Beat Drop – Energy Boost Flow

34min
Intense,No Equipment

Full Body Smash – Hybrid Strength Burn

43min
Intense,Dumbbells

Metcon Monday 14.11.22

46min
Super Savage!,Resistance Band,Dumbbells

Full Body Beat Drop vs Smash – Hybrid Burn

37min
Intense,Dumbbells

Cardio Beat Drop – Power Burn

35min
No Equipment,Intense

Cardio Beat Drop – Energy Challenge

34min
No Equipment,Intense

Metcon Express – Quick Burn

46min
Super Savage!,Dumbbells

Metcon – Full Body Sweat

46min
Super Savage!,Dumbbells

Metcon – Full Body Power Burn

29min
Intense

Metcon Express – Energy Blast

31min
Super Savage!,Dumbbells

Metcon Express – Quick Burn

32min
Intense,Dumbbells

Bodyweight Beast – Energy Burn

34min
No Equipment,Intense

Full Body Smash – Strength Burn

41min
Resistance Band,Intense,Dumbbells

Metcon Monday – Strength Challenge

46min
Super Savage!,Dumbbells

Bodyweight Beast – Quick Strength Burn

35min
No Equipment,Intense

Metcon Monday – Power Burn

44min
Super Savage!,Dumbbells

Metcon Monday – Power Endurance

46min
No Equipment,Super Savage!,Dumbbells

Metcon – Full Body Burnout

39min
Intense,Super Savage!,Dumbbells

Sweat + Stretch – Energy to Recovery

32min
No Equipment,Intense,Chill

Yoga with James – Post-Run Recovery

17min
No Equipment,Chill

Full Body Circuits – Hybrid Strength Burn

47min
Intense,Dumbbells

Full Body Smash – Hybrid Power

51min
Intense,Dumbbells

Metcon Monday – Strength Burn

45min
Super Savage!,Intense,Dumbbells

Metcon Monday – Strength Power Challenge

48min
Super Savage!,Dumbbells

Metcon – Full Body Power Burn

51min
Super Savage!,Dumbbells

Metcon Monday – Total Burnout

50min
Dumbbells

Lazy Day – Hangover Recovery Flow

21min
No Equipment,Chill

Metcon Monday – Power Burn

50min
Super Savage!,Dumbbells

Full Body Burnout – 6-Min Strength Smash

8min
Intense,No Equipment,Dumbbells

Gym Day – Squats & Lunges Strength

22min
Satisfying,Barbell

Cardio Beat Drop – Energy Flow

34min
Intense,No Equipment,Super Savage!

Cardio Beat Drop – Energy Boost

34min
Intense,No Equipment

Full Body Stretch – Recovery Flow

16min
Chill,No Equipment

Cardio Beat Drop – Quick Energy Flow

32min
Intense,No Equipment

Metcon Monday – Strength Burn

47min
Super Savage!,Dumbbells

Full Body Smash vs HIIT – Power Challenge

52min
No Equipment,Intense,Dumbbells

Lisa’s BDAY CLASS – Full Body Smash vs HIIT Special

52min
No Equipment,Intense,Dumbbells

Full Body Mash up – Bodyweight Beast vs HIIT Smash

44min
Intense,No Equipment,Dumbbells

Metcon Monday – Strength Burn

50min
No Equipment,Super Savage!,Dumbbells

Full Body – Hybrid Smash

44min
No Equipment,Intense,Dumbbells

Metcon Monday – Strength Burn

38min
No Equipment,Super Savage!,Dumbbells

Full Body Fit + Strong – Strength Blast

45min
No Equipment,Intense,Satisfying,Dumbbells

Full Body Weights – Pure Strength (Week 1/6)

43min
No Equipment,Super Savage!,Dumbbells

Metcon Express – Quick Burn

38min
No Equipment,Intense,Dumbbells

Metcon Monday – Endurance Challenge

43min
Super Savage!,Dumbbells

Metcon Monday – Power Challenge

51min
Super Savage!,Dumbbells

Full Body Weights – Strength Focus (Week 2/6)

49min
Chair/Bench,Intense,Dumbbells

Metcon Express – Quick Burn

36min
Super Savage!,Intense,No Equipment,Dumbbells

Sweaty Strength Mashup – Strength Build

50min
No Equipment,Intense,Dumbbells

Metcon Monday – Endurance Challenge

51min
No Equipment,Super Savage!,Dumbbells

Full Body Weights – Pure Strength (Week 3/6)

42min
Chair/Bench,Satisfying,Dumbbells

Metcon Express – Quick Burn

37min
Super Savage!,No Equipment,Dumbbells

Sweaty Strength Mashup – Hybrid Power Burn

47min
No Equipment,Resistance Band,Dumbbells

Metcon Monday – Strength Burn

54min
Super Savage!,No Equipment,Dumbbells

Full Body Weights – Pure Strength (Week 4/6)

44min
Satisfying,Dumbbells

Metcon Express – Quick Burn

40min
Super Savage!,Intense,No Equipment,Dumbbells

Strength + Sweat Mashup – Hybrid Burn

47min
Intense,Chair/Bench,Dumbbells

Cardio Beat Drop – Energy Boost + Endorphins

33min
Super Savage!,No Equipment

Full Body HIIT vs Strength – BIG Hybrid Power

44min
Satisfying,Intense,Resistance Band,Dumbbells

Cardio Beat Drop – Release Your Energy

36min
No Equipment,Super Savage!,Intense

Metcon Monday – Summer Strong

52min
Intense,Super Savage!,No Equipment,Dumbbells

Full Body Strong AF – Strength Start (Week 1/6)

47min
Satisfying,Dumbbells

Metcon Monday – Strength & Power

48min
Super Savage!,Dumbbells

Full Body Strong AF – Build Power (Week 2/6)

44min
Intense,Satisfying,Dumbbells

Metcon Monday – Power Push

50min
Super Savage!,No Equipment,Dumbbells

Full Body Strength – Build & Burn (Week 3/6)

44min
Intense,No Equipment,Dumbbells

Metcon Monday – Power Session

45min
Intense,Dumbbells

Metcon Monday – Power Push

52min
Super Savage!,Dumbbells

Full Body Strong AF – Build Power (Week 5/6)

45min
Satisfying,Dumbbells

Metcon Monday – Power Build

57min
Super Savage!

Full Body Strong AF – Power Push (Week 6/6)

45min
Satisfying

Metcon Express - Push Yourself in 30 Mins

39min
Intense,No Equipment,Dumbbells

Full Body HIIT – Cardio Beat Drop

39min
No Equipment,Intense

Metcon Express – Quick Burn 30

33min
No Equipment,Super Savage!

Cardio + Core – Energy Boost Day

34min
Super Savage!

Metcon Express - Sweat it out in 30

34min
No Equipment,Super Savage!

Cardio x Core Strength + Conditioning:

33min
Intense,No Equipment

Metcon Express - Quick Energy Blast

37min
Super Savage!,No Equipment

Cardio x Core Strength + Conditioning

35min
Intense,No Equipment

Metcon Express – Quick Burn 30

35min
Super Savage!,No Equipment,Dumbbells

Cardio + Core – Quick Burn 30

23min
No Equipment,Intense

Bodyweight Beast – HIIT Smash

37min
Intense,No Equipment

Full Body EMOM – Big Energy HIIT

48min
Intense

15 min Quick Full Body – HIIT Power

17min
No Equipment,Intense

Metcon Monday – Endurance Power 35

40min
No Equipment,Super Savage!,Dumbbells

HIIT: Full Body Smash Power 35

38min
Intense,Dumbbells

HIIT: 500 Reps Full Body Challenge

49min
Intense,Dumbbells

Metcon Abs – Core Power 35

35min
Super Savage!,No Equipment,Dumbbells

Metcon Full Body – Abs & Burn

36min
Super Savage!,Dumbbells

HIIT: Full Body Smash – Strength Challenge

46min
Intense,Dumbbells

Metcon Monday – Sweaty Endurance Push

46min
Super Savage!

Cardio Beat Drop – Full Body Flow

49min
No Equipment,Intense

Metcon Monday – Bodyweight Strength 45

49min
Intense,No Equipment

Metcon Monday – Bodyweight Blast

46min
No Equipment,Intense

Metcon Monday – Hybrid Prep 45

52min
Intense,Dumbbells

Full Body Stretch – Improve Flexibility & Stiffness

33min
Chill,No Equipment

Metcon Monday – Hybrid Endurance

51min
Intense,Dumbbells

Bodyweight Strength x Pilates– Strength Start (Week 1/12)

52min
No Equipment,Chair/Bench,Satisfying

Metcon Monday – Endurance Challenge

46min
Intense,Dumbbells

Bodyweight Strength x Pilates – Skills & Control (Week 2/12)

54min
Satisfying,No Equipment

Metcon Monday – Strength & Burn 45

45min
Intense,Dumbbells

Bodyweight Strength x Pilates– Strong Focus (Week 3/12)

45min
No Equipment,Satisfying

Metcon Monday – Power Push 45

45min
Intense,Dumbbells

Bodyweight Strength x Pilates (Week 4/12)

47min
Intense,Satisfying

Metcon Monday 45

53min
Intense,Dumbbells

Bodyweight Strength x Pilates (Week 5/12)

49min
Intense,Satisfying,No Equipment

Metcon Monday – Power Session 45

43min
Intense,Dumbbells

Bodyweight Strength x Pilates– Build (Week 6/12)

49min
Satisfying,No Equipment,Chair/Bench