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Dumbbells Strength 4: Hammies, Glutes, Shoulders

37min

Satisfying, Dumbbells

Main movements Glute bridge Kickbacks RDLS Shoulder press Lat raise Front raise

Full Body

Work every major muscle in our full body sessions! From metcon, to hiit, to full body smash.

Dumbbells Strength 4: Hammies, Glutes, Shoulders

37min

Satisfying,Dumbbells

Dumbbells Strength 3: Hammies, Glutes, Shoulders, Back

43min

Satisfying,Dumbbells,Resistance Band,Chair/Bench

Dumbbells Strength 2: Hammies, Glutes, Shoulders + Chest

43min

Dumbbells Strength 1: Hammies, Glutes, Shoulders focus

37min

Dumbbells,Satisfying

Sweat 30: metcon monday 1

32min

Super Savage!,Dumbbells

SWEAT + ABS 2

31min

Dumbbells,Intense

Sweat + ABS 1

33min

Intense,Dumbbells

Cali-strength 20 min

25min

Satisfying,Dumbbells

Slow Build: Cosy Stretch → Spicy Metcon

29min

Satisfying,Intense

SWEAT Circuits 1

39min

Intense,Dumbbells

Full body 5

29min

Full body 4

37min

Dumbbells,Intense

Full Body 3

43min

Dumbbells,Intense

Full Body 2

39min

Dumbbells,Satisfying

Full body 1

38min

Intense,Dumbbells

Intense Strength x Mobility 40

39min

Dumbbells,Intense

POWER UP: High reps (Week 4/5)

39min

Dumbbells,Intense

Full body Strength x Mobility (Week 2/5)

46min

Intense,Dumbbells

Intense Strength x Mobility 30

35min

Intense,Dumbbells

POWER UP: High reps (Week 3/5)

40min

Intense,Dumbbells

POWER UP: High reps (Week 2/5)

40min

Full Body Strength x Mobility (Week 1/5)

47min

Dumbbells,Intense

POWER UP: High reps (Week 1/5)

42min

Intense,Dumbbells

Conditioning: Metcon Monday x Core Strength - 35 mins

39min

Move Better: Intense Strength x Mobility 3/3

44min

Intense,Dumbbells

Move Better: Dumbbells Strength VS Mobility

49min

Dumbbells,Satisfying

Flexible AF - Static Stretches: Hips, Inner Thighs, Chest, Arms

13min

No Equipment,Chill

Flexible AF - Static Stretches: Spine, Hips + Inner Thighs

14min

Move Better: Mobility x Strength

43min

Strength x Stretch to the beat

44min

Satisfying,No Equipment

Metcon x Calisthenics Strength : Sweat & Burn!

46min

Intense,Satisfying

Conditioning: Metcon

45min

Conditioning: Metcon Monday. AMRAP vs EMOM

47min

Intense,Dumbbells

Conditioning - Metcon Monday: Sweat + Power

45min

Intense,Dumbbells

Bodyweight Burn: calisthenics x strength (Week 2/4)

47min

Satisfying,Intense,No Equipment

Conditioning: Dumbbells x Endurance

50min

Bodyweight burn: calisthenics x strength (Week 1/4)

44min

No Equipment,Satisfying

New Year Sweat: Full body dumbbells x conditioning

45min

Intense,Dumbbells

Push Strength: Final Push (Week 8 of 8)

49min

Intense,Chair/Bench,Dumbbells

Full Body Pull: Final Burn (Week 8 of 8)

50min

Super Savage!,Dumbbells

Push + Conditioning: Power Up (Week 7 of 8)

43min

Intense,Dumbbells

Full Body Pull: Power Up (Week 7 of 8)

44min

Intense,Dumbbells

Calisthenics + Mobility: Keep consistent (Week 7 of 8)

43min

Intense,No Equipment

Full Body Pull: Deload Recovery (Week 6 of 8)

46min

Satisfying,Dumbbells

Calisthenics + Mobility: Deload Recovery (Week 6 of 8)

46min

Satisfying,No Equipment,Dumbbells

Calisthenics + Mobility: Flex & Progress (Week 5 of 8)

53min

No Equipment,Satisfying

Push Strength: Focus & Build (Week 5 of 8)

45min

Intense,Dumbbells

Push + Conditioning: Build & Burn (Week 4 of 8)

53min

Intense,Dumbbells

Full Body Pull: Keep the Momentum (Week 4 of 8)

38min

Intense,Dumbbells

Calisthenics + Mobility: Stretch & Strength (Week 4 of 8)

49min

No Equipment,Satisfying

Full Body Pull: Strength and Sweat (Week 2 of 8)

48min

Intense,Dumbbells

Calisthenics: Mobility & Build (Week 2 of 8)

44min

No Equipment,Chair/Bench,Satisfying

Push Strength: Strength Focus (Week 2 of 8)

45min

Satisfying,Dumbbells

Push Strength – Build the Base (Week 1 of 8)

50min

Chair/Bench,Satisfying,Dumbbells

Calisthenics + Mobility – Strength & Mobility (Week 1 of 8)

45min

Satisfying,No Equipment

Strength Circuits x Metcon – Bands & Dumbbells

39min

Intense,Resistance Band,Dumbbells

Strength x Calisthenics – Circuit Power

47min

Satisfying,Dumbbells

HIIT Bodyweight Beast – Full Body Blast

33min

Super Savage!,No Equipment

Cardio Beat Drop – Energy Boost

34min

Metcon Monday – Strength & Power 40

51min

Intense,Dumbbells

Cardio Beat Drop – Quick HIIT 30

40min

Intense,No Equipment

Metcon Monday – Power Session 40

49min

Super Savage!,Dumbbells

Cardio Beat Drop – High Energy Blast

33min

No Equipment,Super Savage!

Metcon Monday – Endurance Focus

45min

Intense,Super Savage!,Dumbbells

Calisthenics x Strength Supersets – Build & Burn (Week 2 of 6)

42min

Satisfying,No Equipment,Chair/Bench

Run HIIT Run – Tabata Power for Runners

15min

Satisfying,Resistance Band,No Equipment

Calisthenics x Strength Supersets – Strength & Control (Week 1 of 6)

46min

Chill,Satisfying,No Equipment,Chair/Bench

Cardio Beat Drop – Big Energy

30min

Super Savage!,No Equipment

Metcon Monday – Hybrid Start

42min

Intense,No Equipment,Dumbbells

Metcon Monday – Big Energy Booster

45min

Intense,Dumbbells

Metcon Monday – Bank Holiday Special

42min

Intense,Dumbbells

Metcon Monday – Strength & Power 40

45min

Super Savage!,Dumbbells

Full Body Weights x Pilates – Final Push (Week 4/4)

55min

Intense,Dumbbells

Calisthenics x Pilates – Final Burn (Week 4/4)

46min

Intense,No Equipment

Strength x Metcon – Power Finish (Week 4/4)

49min

Intense,Dumbbells

Full Body Weights x Pilates – Strength & Build (Week 3/4)

37min

Intense,Dumbbells

Calisthenics x Pilates – Strength Flow (Week 3/4)

44min

Satisfying,No Equipment

Strength x Metcon – Power & Burn (Week 3/4)

49min

Intense,Dumbbells

Weights x Pilates Abs – Focus (Week 2/4)

46min

Intense,Dumbbells

Strength x Metcon – Hybrid Power

53min

Intense,Dumbbells

Calisthenics x Pilates – Flex & Flow (Week 2/4)

42min

Satisfying,No Equipment

Full Body Weights – Strength Focus (Week 1/4)

38min

Strength x Metcon – Hybrid Start (Week 1/4)

56min

Intense,Dumbbells

Metcon x Strength Mashup

53min

Intense,Dumbbells

Metcon x Strength mashup

54min

Intense,Dumbbells

Metcon x Strength – Power Mashup

50min

Intense,Dumbbells

45min Strength x Metcon

55min

Intense,Dumbbells

Stretch to the Beat – Flexibility Boost

26min

Chill,No Equipment

45 min Strength x Metcon mashup

52min

Super Savage!,Dumbbells

1000 Rep Challenge – Calisthenics Special

43min

Intense,No Equipment

Cardio Beat Drop vs Metcon – Mashup Special

52min

Super Savage!,Dumbbells

Full Body Weights – Pure Strength (Week 6/6)

47min

Intense,Satisfying,Dumbbells

Calisthenics x Pilates – Final Flow (Week 6/6)

52min

Intense,Chair/Bench

Calisthenics x Pilates – Strong Burn (Week 5/6)

45min

Satisfying,Chair/Bench,No Equipment

Metcon Express – Quick Burn 25

31min

Super Savage!,Intense,Dumbbells

Full Body Weights – Pure Strength (Week 5/6)

42min

Intense,Chair/Bench,Dumbbells

Cardio Beat Drop – High Energy 45

48min

Super Savage!,No Equipment

Metcon Power – Build & Burn

39min

Super Savage!,Dumbbells

Strength x Pilates – Controlled Strength (Week 4/6)

47min

Satisfying,No Equipment,Chair/Bench

Lisa’s BDAY Cardio Beat Drop – Celebration Sweat

54min

Super Savage!,No Equipment,Dumbbells

Metcon – Sweaty AMRAP Challenge

40min

Super Savage!,Dumbbells

Cardio Beat Drop – Ultimate Energy Flow

50min

Intense,No Equipment

Metcon – Endurance & Power

40min

Super Savage!,Dumbbells

Strength Circuits x Pilates – Hybrid Strength (Week 2/6)

45min

Satisfying,Chair/Bench,No Equipment

Cardio Beat Drop – High Energy 45

50min

Intense,No Equipment

Metcon Endurance – Power Challenge

46min

Super Savage!,Intense,Dumbbells

Strength Circuits x Pilates – Build the Base (Week 1/6)

43min

Satisfying,Chair/Bench

Cardio beat drop 45

47min

Intense,No Equipment,Dumbbells

Bodyweight Strength x Pilates– – Final Push (Week 12 of 12)

49min

Satisfying,Intense,No Equipment

Metcon Monday – AMRAP Sweat Challenge

50min

Super Savage!,Dumbbells

Bodyweight Strength x Pilates– – Almost There (Week 11/12)

47min

Satisfying,No Equipment

Metcon Monday – 6-Min AMRAPs: Sweat & Power

45min

Super Savage!,Dumbbells

Metcon Monday – Sweat & Power Blast

50min

Super Savage!,Dumbbells

Full Body Strength – Calisthenics & Pilates (Week 9/12)

48min

Satisfying,No Equipment,Chair/Bench

Full Body Circuits – Strength & Pilates Blend

40min

Satisfying,No Equipment,Dumbbells

Metcon Monday – Speed & Power

42min

Super Savage!,Dumbbells

Metcon Monday – Sweaty Endurance

54min

Intense,Dumbbells

Strong AF Full Body – Strength Start (Week 1 of 6)

50min

Satisfying,Chair/Bench,Dumbbells

Metcon Monday – Hybrid Burn 45

49min

Super Savage!,Dumbbells

Metcon Monday – Power Smash

49min

Super Savage!,Dumbbells

Metcon Monday – Hybrid Energy Burn

50min

Super Savage!,Dumbbells

Metcon Monday – Strength Endurance

46min

Super Savage!,Dumbbells

Metcon Monday + Stretch – Recovery Power 60

60min

Super Savage!,Dumbbells

Metcon Monday – Power Flow

61min

No Equipment,Intense,Dumbbells

Metcon Express – Power Burn

39min

No Equipment,Super Savage!,Dumbbells

Metcon Monday – Energy Push

48min

Super Savage!,Dumbbells

Metcon Monday – Hybrid Smash

50min

Super Savage!,Dumbbells

Metcon Monday Express – Energy Flow

47min

Super Savage!,Dumbbells

Metcon Monday – Strength Challenge

39min

Super Savage!,Dumbbells

Metcon Express – Hybrid Strength Flow

51min

Super Savage!,No Equipment

Metcon Monday – Energy Burn

42min

Super Savage!,No Equipment,Dumbbells

Metcon Monday – Power Endurance

51min

No Equipment,Super Savage!,Dumbbells

Metcon Monday – Strength Build

52min

Super Savage!,Dumbbells

Metcon Monday – Hybrid Power

50min

Super Savage!,Dumbbells

Metcon Express – Quick Burn

39min

Super Savage!,Dumbbells

Metcon Monday – Strength Smash 60

58min

Super Savage!,Dumbbells

Metcon Monday – Power Build

47min

Super Savage!,Dumbbells

Metcon Monday – Energy Challenge

41min

Super Savage!,Dumbbells

Metcon Monday – Full Body Burn

45min

Super Savage!,Dumbbells

Metcon Express – Quick Strength Burn

39min

Intense,Dumbbells

Metcon Monday – Hybrid Burn

48min

Super Savage!,Dumbbells

Metcon Monday – Strength Push

52min

Super Savage!,Dumbbells

Metcon Monday – Power Endurance

45min

Super Savage!,No Equipment,Dumbbells

Full Body SMASH (21.10.22) (42min)

42min

Intense,Dumbbells

Yoga – Post Full Body Recovery with James

15min

Chill,No Equipment

Strong AF – Strength Challenge (Week 3/6)

56min

Chair/Bench,Intense,Dumbbells

Strong AF – Power Burn (Week 5/6)

48min

Intense,Chair/Bench,Dumbbells

Strong AF – Final Push (Week 6/6)

55min

Intense,Chair/Bench,Dumbbells

Bodyweight Beast – Strength Burn

37min

Intense,No Equipment

Explosive Bodyweight Challenge – Quick Burn

16min

Intense,No Equipment

Cardio Beat Drop – Quick Energy Blast

33min

No Equipment,Intense

Cardio Beat Drop – Endurance + Energy

35min

No Equipment,Intense

Cardio + Core Beat Drop – Strength Flow

34min

No Equipment,Intense

Cardio + Core Beat Drop – Energy Burn

35min

Intense,No Equipment

Strong AF – Strength Power Burn (Week 4/6)

53min

Intense,Chair/Bench,Dumbbells

Savage Sessions – Hybrid Strength Blast

35min

Super Savage!,Dumbbells

Savage Sessions – Core Strength Flow

36min

Super Savage!,No Equipment,Dumbbells

Savage Sessions – Core Burn Challenge

40min

Super Savage!,No Equipment,Dumbbells

Savage Sessions – Upper Body & Cardio Focus

39min

Super Savage!,No Equipment,Dumbbells

Back 2 Fitness – Final Push (Week 6/6)

45min

Satisfying,Dumbbells

Yoga Full Body Flow – Stretch & Restore

22min

Chill,No Equipment

Full Body Smash – max power!

45min

Intense,Dumbbells

Cardio Beat Drop – Energy Boost Flow

34min

Intense,No Equipment

Full Body Smash – Hybrid Strength Burn

43min

Intense,Dumbbells

Metcon Monday 14.11.22

46min

Super Savage!,Resistance Band,Dumbbells

Full Body Beat Drop vs Smash – Hybrid Burn

37min

Intense,Dumbbells

Cardio Beat Drop – Power Burn

35min

No Equipment,Intense

Metcon – Full Body Sweat

46min

Super Savage!,Dumbbells

Metcon – Full Body Power Burn

29min

Metcon Express – Energy Blast

31min

Super Savage!,Dumbbells

Metcon Express – Quick Burn

32min

Intense,Dumbbells

Bodyweight Beast – Energy Burn

34min

No Equipment,Intense

Full Body Smash – Strength Burn

41min

Resistance Band,Intense,Dumbbells

Metcon Monday – Strength Challenge

46min

Super Savage!,Dumbbells

Bodyweight Beast – Quick Strength Burn

35min

No Equipment,Intense

Metcon Monday – Power Burn

44min

Super Savage!,Dumbbells

Metcon Monday – Power Endurance

46min

No Equipment,Super Savage!,Dumbbells

Metcon – Full Body Burnout

39min

Intense,Super Savage!,Dumbbells

Sweat + Stretch – Energy to Recovery

32min

No Equipment,Intense,Chill

Full Body Circuits – Hybrid Strength Burn

47min

Intense,Dumbbells

Full Body Smash – Hybrid Power

51min

Intense,Dumbbells

Metcon Monday – Strength Burn

45min

Super Savage!,Intense,Dumbbells

Metcon Monday – Strength Power Challenge

48min

Super Savage!,Dumbbells

Metcon – Full Body Power Burn

51min

Super Savage!,Dumbbells

Metcon Monday – Total Burnout

50min

Lazy Day – Hangover Recovery Flow

21min

No Equipment,Chill

Metcon Monday – Power Burn

50min

Super Savage!,Dumbbells

Full Body Burnout – 6-Min Strength Smash

8min

Intense,No Equipment,Dumbbells

Cardio Beat Drop – Energy Flow

34min

Intense,No Equipment,Super Savage!

Cardio Beat Drop – Energy Boost

34min

Intense,No Equipment

Full Body Stretch – Recovery Flow

16min

Chill,No Equipment

Cardio Beat Drop – Quick Energy Flow

32min

Intense,No Equipment

Metcon Monday – Strength Burn

47min

Super Savage!,Dumbbells

Full Body Smash vs HIIT – Power Challenge

52min

No Equipment,Intense,Dumbbells

Lisa’s BDAY CLASS – Full Body Smash vs HIIT Special

52min

No Equipment,Intense,Dumbbells

Full Body Mash up – Bodyweight Beast vs HIIT Smash

44min

Intense,No Equipment,Dumbbells

Metcon Monday – Strength Burn

50min

No Equipment,Super Savage!,Dumbbells

Full Body – Hybrid Smash

44min

No Equipment,Intense,Dumbbells

Metcon Monday – Strength Burn

38min

No Equipment,Super Savage!,Dumbbells

Full Body Fit + Strong – Strength Blast

45min

No Equipment,Intense,Satisfying,Dumbbells

Full Body Weights – Pure Strength (Week 1/6)

43min

No Equipment,Super Savage!,Dumbbells

Metcon Express – Quick Burn

38min

No Equipment,Intense,Dumbbells

Metcon Monday – Endurance Challenge

43min

Super Savage!,Dumbbells

Metcon Monday – Power Challenge

51min

Super Savage!,Dumbbells

Full Body Weights – Strength Focus (Week 2/6)

49min

Chair/Bench,Intense,Dumbbells

Metcon Express – Quick Burn

36min

Super Savage!,Intense,No Equipment,Dumbbells

Sweaty Strength Mashup – Strength Build

50min

No Equipment,Intense,Dumbbells

Metcon Monday – Endurance Challenge

51min

No Equipment,Super Savage!,Dumbbells

Full Body Weights – Pure Strength (Week 3/6)

42min

Chair/Bench,Satisfying,Dumbbells

Metcon Express – Quick Burn

37min

Super Savage!,No Equipment,Dumbbells

Sweaty Strength Mashup – Hybrid Power Burn

47min

No Equipment,Resistance Band,Dumbbells

Metcon Monday – Strength Burn

54min

Super Savage!,No Equipment,Dumbbells

Full Body Weights – Pure Strength (Week 4/6)

44min

Satisfying,Dumbbells

Metcon Express – Quick Burn

40min

Super Savage!,Intense,No Equipment,Dumbbells

Strength + Sweat Mashup – Hybrid Burn

47min

Intense,Chair/Bench,Dumbbells

Cardio Beat Drop – Energy Boost + Endorphins

33min

Super Savage!,No Equipment

Full Body HIIT vs Strength – BIG Hybrid Power

44min

Satisfying,Intense,Resistance Band,Dumbbells

Cardio Beat Drop – Release Your Energy

36min

No Equipment,Super Savage!,Intense

Metcon Monday – Summer Strong

52min

Intense,Super Savage!,No Equipment,Dumbbells

Full Body Strong AF – Strength Start (Week 1/6)

47min

Satisfying,Dumbbells

Metcon Monday – Strength & Power

48min

Super Savage!,Dumbbells

Full Body Strong AF – Build Power (Week 2/6)

44min

Intense,Satisfying,Dumbbells

Metcon Monday – Power Push

50min

Super Savage!,No Equipment,Dumbbells

Full Body Strength – Build & Burn (Week 3/6)

44min

Intense,No Equipment,Dumbbells

Metcon Monday – Power Session

45min

Intense,Dumbbells

Metcon Monday – Power Push

52min

Super Savage!,Dumbbells

Full Body Strong AF – Build Power (Week 5/6)

45min

Satisfying,Dumbbells

Metcon Monday – Power Build

57min

Full Body Strong AF – Power Push (Week 6/6)

45min

Metcon Express - Push Yourself in 30 Mins

39min

Intense,No Equipment,Dumbbells

Full Body HIIT – Cardio Beat Drop

39min

No Equipment,Intense

Metcon Express – Quick Burn 30

33min

No Equipment,Super Savage!

Cardio + Core – Energy Boost Day

34min

Metcon Express - Sweat it out in 30

34min

No Equipment,Super Savage!

Cardio x Core Strength + Conditioning:

33min

Intense,No Equipment

Metcon Express - Quick Energy Blast

37min

Super Savage!,No Equipment

Cardio x Core Strength + Conditioning

35min

Intense,No Equipment

Metcon Express – Quick Burn 30

35min

Super Savage!,No Equipment,Dumbbells

Cardio + Core – Quick Burn 30

23min

No Equipment,Intense

Bodyweight Beast – HIIT Smash

37min

Intense,No Equipment

Full Body EMOM – Big Energy HIIT

48min

15 min Quick Full Body – HIIT Power

17min

No Equipment,Intense

Metcon Monday – Endurance Power 35

40min

No Equipment,Super Savage!,Dumbbells

HIIT: Full Body Smash Power 35

38min

Intense,Dumbbells

HIIT: 500 Reps Full Body Challenge

49min

Intense,Dumbbells

Metcon Full Body – Abs & Burn

36min

Super Savage!,Dumbbells

HIIT: Full Body Smash – Strength Challenge

46min

Intense,Dumbbells

Metcon Monday – Sweaty Endurance Push

46min

Cardio Beat Drop – Full Body Flow

49min

No Equipment,Intense

Metcon Monday – Bodyweight Strength 45

49min

Intense,No Equipment

Metcon Monday – Bodyweight Blast

46min

No Equipment,Intense

Metcon Monday – Hybrid Prep 45

52min

Intense,Dumbbells

Full Body Stretch – Improve Flexibility & Stiffness

33min

Chill,No Equipment

Metcon Monday – Hybrid Endurance

51min

Intense,Dumbbells

Bodyweight Strength x Pilates– Strength Start (Week 1/12)

52min

No Equipment,Chair/Bench,Satisfying

Metcon Monday – Endurance Challenge

46min

Intense,Dumbbells

Bodyweight Strength x Pilates – Skills & Control (Week 2/12)

54min

Satisfying,No Equipment

Metcon Monday – Strength & Burn 45

45min

Intense,Dumbbells

Bodyweight Strength x Pilates– Strong Focus (Week 3/12)

45min

No Equipment,Satisfying

Metcon Monday – Power Push 45

45min

Intense,Dumbbells

Bodyweight Strength x Pilates (Week 4/12)

47min

Intense,Satisfying

Metcon Monday 45

53min

Intense,Dumbbells

Bodyweight Strength x Pilates (Week 5/12)

49min

Intense,Satisfying,No Equipment

Metcon Monday – Power Session 45

43min

Intense,Dumbbells

Bodyweight Strength x Pilates– Build (Week 6/12)

49min

Satisfying,No Equipment,Chair/Bench