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Calisthenics x Mobility. Week 6 of 8. deload

46min
Satisfying, No Equipment, 2 Dumbbells

Calisthenics x Mobility. Week 6 of 8. deload warmup: strength - single leg taps - single leg glute bridge - cossack - push ups - table top + leg lift core + mobility - straddle: mobility - pancake: mobility - pike compression - tucks - straight legs over the dumbeell - hollow hold - v sit

Core

Strengthen your abs and core in our classes: deep core burn, sweaty core + more!

Calisthenics x Mobility. Week 6 of 8. deload

46min
Satisfying,No Equipment,2 Dumbbells

Calisthenics x Mobility. Week 5 of 8.

53min
No Equipment,Satisfying

Cali x strength supersets week 1 of 6 11/06/24

46min
Chill,Satisfying,No Equipment,Chair/Bench

METCON MONDAY BANK HOLIDAY 27.05.24

42min
Intense,2 Dumbbells

Calisthenics x Pilates 4 of 4 15.05

46min
Intense,No Equipment

8 min abs: pilates

9min
No Equipment

6 min pilates abs 1 of 4

7min
No Equipment,Intense

Full body weights: pure strength 6 of 6

47min
2 Dumbbells,Intense,Satisfying

Full body weights pure strength 5 of 6

42min
Intense,2 Dumbbells,Chair/Bench

45 min Cardio beat drop!

48min
Super Savage!,No Equipment

Strength x Pilates 4 of 6

47min
Satisfying,No Equipment,Chair/Bench

LISA'S BDAY CARDIO BEAT DROP 50

54min
Super Savage!,No Equipment,2 Dumbbells

Bodyweight strength x pilates 3 of 6

47min
Satisfying,Chair/Bench

40 min Cardio Beat Drop

50min
Intense,No Equipment

Strength Circuits x Pilates 1 of 6

43min
Satisfying,Chair/Bench

Cardio beat drop 45

47min
Intense,No Equipment,1 Dumbbell

Sweaty Core 35 (Metcon) 01.11.22

38min
2 Dumbbells,Intense

Core on the floor 07.10.22

11min
No Equipment,Satisfying

Abs Metcon + stretch 26.08.22

44min
No Equipment,Intense

Core Attack 19.08.22

48min
Intense,1 Dumbbell

Core EMOM 06.07.22

39min
No Equipment,Satisfying

Abs EMOM 08.06.22

43min
Intense,1 Dumbbell

Core Attack 29.03.22

41min
No Equipment,Satisfying

AMRAP Abs 22.03.22

37min
Intense,No Equipment

HIIT the Core 28.01.22

35min
Intense,No Equipment

Core Challenge 20 04.08.21

24min
No Equipment,Intense

ARMS VS ABS 1 of 6 Back2School

39min
Intense,2 Dumbbells,Chair/Bench

ARMS VS ABS 2 of 6 Back2School 20.09.22

36min
Intense,2 Dumbbells,Chair/Bench

ARMS VS ABS 3 of 6 Back2School

40min
2 Dumbbells,Intense

ARMS VS ABS 4 of 6 Back2School 04.10.22

40min
Intense,2 Dumbbells

ARMS VS ABS 5 of 6 Back2School 11.10.22

41min
2 Dumbbells,Intense

ARMS VS ABS 6 of 6 Back2School

41min
Intense,2 Dumbbells

Strong AF Back2School 2 of 6 21.09.22

52min
Intense,2 Dumbbells

Bodyweight Beast 12.07.22

37min
Intense,No Equipment

12 min Advanced Abs

14min
No Equipment,Intense

Cardio + Core Beat Drop 07.06.22

34min
No Equipment,Intense

Cardio + Core Beat Drop 21.01.22

35min
Intense,No Equipment

Savage Sessions Core 10.06.22

40min
Super Savage!,1 Dumbbell,No Equipment

Legs VS Abs 30.11.22

55min
Resistance Band,2 Dumbbells,No Equipment,Satisfying

Core Attack 30 30.11.21

31min
No Equipment,Intense

Upper + Core To The Beat 13.01.23

38min
2 Dumbbells,Resistance Band,Intense

Upper core challenge 06.12.22

41min
2 Dumbbells,Resistance Band,Intense

Upper + Core To The Beat 09.11.22

43min
2 Dumbbells,Resistance Band,Intense

Upper VS Abs 16.11.22

50min
2 Dumbbells,Resistance Band,Intense

Upper + Core 1 of 6

37min
Satisfying,2 Dumbbells,Intense

Upper + Core 2 of 6

43min
2 Dumbbells,Intense,Satisfying

Upper + Core 3 of 6

45min
2 Dumbbells,Satisfying,Intense

Upper + Core 4 of 6 TABATA

35min
2 Dumbbells,Intense

Upper + Core 5 of 6

46min
2 Dumbbells,Intense

Upper + Core 6 of 6

47min
Satisfying,2 Dumbbells

Upper + Core 500 REP CHALLENGE 29.11.22

40min
2 Dumbbells,Intense

Upper + Core 1 of 4

41min
2 Dumbbells,Chair/Bench,Satisfying

Arms vs Abs 20.12.22

43min
Intense,2 Dumbbells

Legs + Booty 19.07.22

45min
Intense,No Equipment,Chair/Bench

Legs Vs Abs 23.11.22

55min
1 Dumbbell,Intense,Resistance Band

Sweaty Upper HIIT 14.06.22

42min
2 Dumbbells,No Equipment,Intense

Sit Up Challenge

12min
Satisfying,No Equipment,1 Dumbbell

Savage Abs Challenge

12min
No Equipment,Satisfying

Core on the Floor 9 mins

10min
Satisfying,1 Dumbbell,No Equipment

Learn to Headstand with Gege

22min
Chill,No Equipment

Learn to Headstand with Gege 2 of 3

21min
No Equipment,Chill

Learn to Headstand with Gege 3 of 3

23min
Chill,No Equipment

5 min abs

5min
No Equipment,Satisfying,Chill

Upper + Core Day 2 of 4 03.02.23

38min
2 Dumbbells,Chair/Bench,Satisfying

Ass + Abs 03.08.22

51min
Resistance Band,2 Dumbbells,Intense

Upper + Core Day 3 of 4 09.02.23

39min
2 Dumbbells,Satisfying,Chair/Bench

Upper + core 4 of 4 17.02.23

35min
2 Dumbbells,Intense,Satisfying

ASS + ABS 24.02.23

37min
No Equipment,Resistance Band,2 Dumbbells,Intense,Satisfying

35min Metcon Express 1

38min
2 Dumbbells,No Equipment,Intense

Arms + Abs Metcon 03.03.23

39min
No Equipment,1 Dumbbell,Intense,Satisfying

Strength + Sweat Mashup!

47min
Intense,Chair/Bench,2 Dumbbells

Strong AF 40: Ass + Abs

41min
Satisfying

1 of 6 Upper + Abs to the Beat

45min
Intense,2 Dumbbells,Chair/Bench

Upper + abs to the beat 17:45

43min
2 Dumbbells,Chair/Bench,Satisfying

3 of 6 Upper + Core to the Beat 09.05.23

48min
2 Dumbbells,Intense,Chair/Bench

Core Challenge 20

25min
No Equipment,Satisfying,Intense

Upper + Core to the Beat 23.05.23: week 5 of 6

38min
2 Dumbbells,Satisfying

Upper + Core to the Beat 30.05.23

46min
2 Dumbbells,Intense

Arms + abs day 30 20.06.23

34min
Intense,No Equipment

Cardio + core day 30 22.06.23

34min
Super Savage!

Arms + abs day 30 27.06.23

37min
Chair/Bench,Intense

Cardio + core day 30 29.06.23

33min
Intense,No Equipment

Arms + abs day 30 04.07.23

36min
2 Dumbbells,No Equipment,Satisfying

Cardio + core day 30 06.07.23

35min
Intense,No Equipment

Arms + abs day 30 11.07.23

39min
Intense

Cardio + core day 30 12.07.23

23min
No Equipment,Intense

Core + Stretch 45

45min
Satisfying,No Equipment

Functional Abs 20 15.08.23

20min
Satisfying,1 Dumbbell

Deep Burn Abs 20

20min
No Equipment,Satisfying

Strong AF: 500 reps ARMS + ABS CHALLENGE 35 09.08.23

42min
2 Dumbbells,Intense

Functional abs 30 22.08.23

36min
1 Dumbbell,Satisfying

Metcon: sweaty core 35 21.08.23

39min
Intense,1 Dumbbell

Deep Burn Abs 30 25.08.23

32min
Satisfying

METCON abs 35

35min
Super Savage!,1 Dumbbell,No Equipment

Functional abs 35 30.08.23

36min
1 Dumbbell,Satisfying

Deep Burn Abs 30 31.08.23

35min
Satisfying

HIIT: Legs vs Abs SMASH 02.09.23

48min
Super Savage!,2 Dumbbells

Metcon full body + abs 04.09.23

36min
Super Savage!,1 Dumbbell

Functional Abs week 4 05.09.23

33min
1 Dumbbell,Satisfying

Deep Burn Abs 30 4 of 4 07.09.23

34min
Chill,Satisfying,No Equipment

Metcon Monday: Sweaty Endurance

46min
Super Savage!

Cardio + Full Body Beat Drop

49min
No Equipment,Intense

Metcon Monday Bodyweight 45 18.09.23

49min
Intense,No Equipment

Metcon Monday 45 hybrid prep week

52min
2 Dumbbells,Intense

Upper strength + hypertrophy 1

47min
2 Dumbbells,Satisfying

Bodyweight strength calisthenics + pilates 1

52min
No Equipment,Chair/Bench,Satisfying

Upper strength + hypertrophy 2

52min
2 Dumbbells,Satisfying

Metcon Monday 45 23.10.23

45min
Intense,2 Dumbbells

Upper body strength + hypertrophy 4

51min
Satisfying,Chair/Bench,2 Dumbbells

Bodyweight strength calisthenics + pilates 4

47min
Intense,Satisfying

Upper Body + Core 5 of 12 Hypertrophy strength muscular endurance.

54min
Satisfying,2 Dumbbells

Metcon Monday 45

53min
Intense,2 Dumbbells

Bodyweight strength calisthenics + pilates 5

49min
Intense,Satisfying,No Equipment

Metcon Monday 45

43min
Intense,2 Dumbbells

Upper hypertrophy + strength 6

47min
Satisfying,2 Dumbbells

Bodyweight strength 6

49min
Satisfying,No Equipment,Chair/Bench