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Upper × Core - Shoulders, Abs + Obliques focus

39min

Moderate, Dumbbells

Upper × Core — Weights vs Bodyweight A structured upper-body and core session contrasting weighted strength work with bodyweight calisthenics + core. Expect high reps upper-body strength paired with a mixture of weighted and bodyweight core work designed to challenge stability, control, and endurance. ]

Core

Strengthen your abs and core in our classes: deep core burn, sweaty core + more!

Upper × Core - Shoulders, Abs + Obliques focus

39min

Moderate,Dumbbells

Burn: Upper + Core (4/5)

32min

Dumbbells,Moderate

Burn: Upper + Core (2/5)

35min

Dumbbells,Moderate

Burn: Upper + Core (5/5)

31min

Dumbbells,Challenging

Upper Body Strength – Hypertrophy Focus (Week 8/12)

42min

Dumbbells,Moderate

Pilates Glutes + Core – Resistance Band Focus

16min

Resistance Band

Legs vs Abs - bands & dumbbells

45min

Resistance Band,Dumbbells

Legs x Abs: Strong Start (Week 1/4)

47min

Resistance Band,Dumbbells

Sweat + Abs 2

31min

Dumbbells,Challenging

Sweat + ABS 1

33min

Dumbbells,Challenging

Hardcore Abs

38min

Moderate,No Equipment

Upper + Core 2

36min

Dumbbells,Moderate

Upper + Core 1

34min

Dumbbells,Moderate

Burn: Upper + Core (Week 1/5)

31min

Dumbbells,Moderate

Legs vs Abs (Week 3/4)

44min

Resistance Band,Dumbbells,Moderate

Calisthenics vs Mobility (Week 6 of 8)

46min

No Equipment,Dumbbells

Calisthenics vs Mobility (Week 5 of 8)

53min

Calisthenics vs Pilates Burn Circuit (Week 4/4)

46min

Pilates Abs - Quick Core Burn

9min

No Equipment,Moderate

Pilates Abs – Core Start (Week 1/4)

7min

No Equipment,Challenging

Bodyweight Strength vs Pilates – Core & Build (Week 3/6)

47min

Chair/Bench,Moderate

Cardio Beat Drop - 45mins Pure Energy

50min

No Equipment,Challenging

Sweaty Core – Metcon Challenge

38min

Core on the Floor – Express Abs Challenge

11min

Abs Metcon + Stretch – Core Recovery Burn

44min

Core Attack – Hybrid Core Burn

48min

Core Attack – Strength & Burn

41min

AMRAP Abs – Core Endurance Challenge

37min

HIIT the Core – Strength & Power

35min

Arms vs Abs – Strength Start (Week 1/6)

39min

Chair/Bench,Dumbbells

Arms vs Abs – Core Strength (Week 2/6)

36min

Chair/Bench,Dumbbells

Arms vs Abs – Hybrid Strength Build (Week 3/6)

40min

Arms vs Abs – Power Challenge (Week 4/6)

40min

Arms vs Abs – Strength Burn (Week 5/6)

41min

Arms vs Abs – Final Push (Week 6/6)

41min

Strong AF – Strength Build (Week 2/6)

52min

Bodyweight Beast – Power Build

37min

Advanced Abs – Core Strength Blast

14min

Cardio + Core Beat Drop – Strength Flow

34min

Cardio + Core Beat Drop – Energy Burn

35min

Savage Sessions – Core Burn Challenge

40min

No Equipment,Dumbbells

Legs VS Abs 30.11.22

55min

Resistance Band,No Equipment,Dumbbells

Upper + Core to the Beat – Strength Flow

38min

Resistance Band,Dumbbells

Upper Core Challenge – Hybrid Strength Burn

41min

Resistance Band,Dumbbells

Upper + Core to the Beat – Strength Flow

43min

Resistance Band,Dumbbells

Upper vs Abs – Core Strength Smash

50min

Resistance Band,Dumbbells

Upper + Core – Strength Start (Week 1/6)

37min

Upper + Core – Strength Burn (Week 2/6)

43min

Upper + Core – Hybrid Build (Week 3/6)

45min

Upper + Core – Tabata Strength Burn (Week 4/6)

35min

Upper + Core – Strength Focus (Week 5/6)

46min

Upper + Core – Final Push (Week 6/6)

47min

Upper + Core – 500 Rep Challenge

40min

Upper + Core – Strength Build (Week 1/4)

41min

Chair/Bench,Dumbbells

Arms vs Abs – Hybrid Core Strength

43min

Legs + Booty – Power Build

45min

No Equipment,Chair/Bench

Legs vs Abs – Strength Smash

55min

Resistance Band,Dumbbells

Sweaty Upper HIIT – Power Burn

42min

No Equipment,Dumbbells

Sit-Up Challenge – Core Build

12min

No Equipment,Dumbbells

Savage Abs Challenge – Core Burn

12min

9 mins Core on the Floor

10min

No Equipment,Dumbbells,Chill

Learn to Headstand – Foundations (1 of 3)

22min

Chill,No Equipment

Learn to Headstand – Strength Build (2 of 3)

21min

No Equipment,Chill

Learn to Headstand – Advanced Progression (3 of 3)

23min

Chill,No Equipment

Upper + Core – Strength Focus (Week 2/4)

38min

Chair/Bench,Dumbbells

Ass + Abs – Core Burn Challenge

51min

Resistance Band,Dumbbells

Upper + Core – Strength Build (Week 3/4)

39min

Chair/Bench,Dumbbells

Upper + Core – Final Push (Week 4/4)

35min

Dumbbells,Moderate

Glutes vs Abs – HIIT Circuits Burn

37min

Dumbbells,Moderate,Resistance Band

Arms + Abs Conditioning – Core Strength Focus

39min

No Equipment,Dumbbells,Moderate

Strength + Sweat Mashup – Hybrid Burn

47min

Chair/Bench,Dumbbells

Strong AF 40 – Ass & Abs Challenge

41min

To the Beat – Upper x Core Strength Start (Week 1/6)

45min

Chair/Bench,Dumbbells

To the Beat – Upper x Core Burn (Week 2/6)

43min

Chair/Bench,Dumbbells

To the Beat – Upper x Core Keep Building (Week 3/6)

48min

Chair/Bench,Dumbbells

To the Beat: Upper vs Core Burn (Week 5/6)

38min

To the Beat – Upper x Core Final Push (Week 6/6)

46min

Dumbbells,Moderate

Bodyweight Beast Arms + Abs in 30

34min

No Equipment,Challenging

Cardio EMOM vs Core Circuits

34min

No Equipment,Challenging

Arms + Abs Conditioning: Strong in 30

37min

Chair/Bench,Challenging,Dumbbells

Cardio vs Core: Strength + Conditioning:

33min

Arms + Abs – Energy 30

36min

No Equipment,Dumbbells,Moderate

Cardio vs Core: Conditioning

35min

No Equipment,Challenging

Arms + Abs – Strength Power 30

39min

Challenging,Dumbbells

Cardio + Core – Quick Burn 30

23min

No Equipment,Challenging

Functional Abs – Core Control 20 (1 of 4)

20min

Dumbbells,Moderate

Deep Burn Abs – Quick Core (1 of 4)

20min

No Equipment,Chill

Strong AF – 500 Rep Arms + Abs Challenge

42min

Dumbbells,Challenging

Functional Abs – Core Blast 30 (2 of 4)

36min

Dumbbells,Moderate

Metcon Core Conditioning – Circuits + AMRAPs

39min

Dumbbells,Challenging

Deep Burn Abs – Burn & Build (2 of 4)

32min

Chill,No Equipment

Metcon Abs – Core Power 35

35min

No Equipment,Dumbbells,Challenging

Functional Abs – Core Strength (3 of 4)

36min

Dumbbells,Chill

Deep Burn Abs – Core Challenge (3 of 4)

35min

Chill,No Equipment

HIIT: Legs vs Abs Smash

48min

Dumbbells,Challenging

Metcon Full Body – Abs & Burn

36min

Dumbbells,Challenging

Functional Abs – Controlled Core (4 of 4)

33min

Dumbbells,Moderate

Deep Burn Abs – Final Push (4 of 4)

34min

Chill,No Equipment

Metcon Monday – 15x15 Sweaty Endurance Push

46min

Dumbbells,Challenging

Cardio Beat Drop 45 mins - Release Your Energy

49min

No Equipment,Challenging

Upper Body Strength – Controlled Burn (Week 1/12)

47min

Dumbbells,Moderate

Upper Body Strength (Week 2/12)

52min

Dumbbells,Moderate

Metcon Sweat – 2x12 Push

45min

Dumbbells,Challenging

Upper Body Strength – Hypertrophy (Week 4/12)

51min

Chair/Bench,Dumbbells,Moderate

Bodyweight x Pilates (Week 4/12)

47min

No Equipment,Moderate

Upper Body + Core 5 of 12 Hypertrophy + Muscular Endurance.

54min

Dumbbells,Moderate

Metcon 3x9 Sweat

53min

Dumbbells,Challenging

Metcon – Power & Stamina 45

43min

Dumbbells,Challenging

Upper Body Strength – Hypertrophy Power (Week 6/12)

47min

Dumbbells,Moderate

Bodyweight Strength x Pilates– Build (Week 6/12)

49min

No Equipment,Chair/Bench,Moderate