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BURN: Upper + Core (Week 1/5)

31min
Satisfying, Intense

BURN: Upper + Core 30 mins burn out the muscles with our barre + pilates inspired 'BURN' strength class. think pulses, slow reps, and max reps until failure. 4 sections 1. 6 mins tricep focus 2. 5 mins overhead press / shoulders+biceps 3. 5 mins plank focus 4. 4 mins core

Core

Strengthen your abs and core in our classes: deep core burn, sweaty core + more!

BURN: Upper + Core (Week 1/5)

31min
Satisfying,Intense

Legs vs abs: SPICY (Week 3/4)

44min
Resistance Band,Intense,Dumbbells

Calisthenics + Mobility: Deload Recovery (Week 6 of 8)

46min
Satisfying,No Equipment,Dumbbells

Calisthenics + Mobility: Flex & Progress (Week 5 of 8)

53min
No Equipment,Satisfying

Calisthenics x Strength Supersets – Strength & Control (Week 1 of 6)

46min
Chill,Satisfying,No Equipment,Chair/Bench

Metcon Monday – Bank Holiday Special

42min
Intense,Dumbbells

Calisthenics x Pilates – Final Burn (Week 4/4)

46min
Intense,No Equipment

Pilates Abs – Quick Core Burn

9min
No Equipment

Pilates Abs – Core Start (Week 1/4)

7min
No Equipment,Intense

Full Body Weights – Pure Strength (Week 6/6)

47min
Intense,Satisfying,Dumbbells

Full Body Weights – Pure Strength (Week 5/6)

42min
Intense,Chair/Bench,Dumbbells

Cardio Beat Drop – High Energy 45

48min
Super Savage!,No Equipment

Strength x Pilates – Controlled Strength (Week 4/6)

47min
Satisfying,No Equipment,Chair/Bench

Lisa’s BDAY Cardio Beat Drop – Celebration Sweat

54min
Super Savage!,No Equipment,Dumbbells

Bodyweight Strength x Pilates – Core & Build (Week 3/6)

47min
Satisfying,Chair/Bench

Cardio Beat Drop – Ultimate Energy Flow

50min
Intense,No Equipment

Strength Circuits x Pilates – Build the Base (Week 1/6)

43min
Satisfying,Chair/Bench

Cardio beat drop 45

47min
Intense,No Equipment,Dumbbells

Sweaty Core – Metcon Challenge

38min
Intense,Dumbbells

Core on the Floor – Express Abs Challenge

11min
No Equipment,Satisfying

Abs Metcon + Stretch – Core Recovery Burn

44min
No Equipment,Intense

Core Attack – Hybrid Core Burn

48min
Intense,Dumbbells

Core EMOM – Strength & Control

39min
No Equipment,Satisfying

Abs EMOM – Power Burn

43min
Intense,Dumbbells

Core Attack – Strength & Burn

41min
No Equipment,Satisfying

AMRAP Abs – Core Endurance Challenge

37min
Intense,No Equipment

HIIT the Core – Strength & Power

35min
Intense,No Equipment

Core Challenge 20 – Core Strength Focus

24min
No Equipment,Intense

Arms vs Abs – Strength Start (Week 1/6)

39min
Intense,Chair/Bench,Dumbbells

Arms vs Abs – Core Strength (Week 2/6)

36min
Intense,Chair/Bench,Dumbbells

Arms vs Abs – Hybrid Strength Build (Week 3/6)

40min
Intense,Dumbbells

Arms vs Abs – Power Challenge (Week 4/6)

40min
Intense,Dumbbells

Arms vs Abs – Strength Burn (Week 5/6)

41min
Intense,Dumbbells

Arms vs Abs – Final Push (Week 6/6)

41min
Intense,Dumbbells

Strong AF – Strength Build (Week 2/6)

52min
Intense,Dumbbells

Bodyweight Beast – Power Build

37min
Intense,No Equipment

Advanced Abs – Core Strength Blast

14min
No Equipment,Intense

Cardio + Core Beat Drop – Strength Flow

34min
No Equipment,Intense

Cardio + Core Beat Drop – Energy Burn

35min
Intense,No Equipment

Savage Sessions – Core Burn Challenge

40min
Super Savage!,No Equipment,Dumbbells

Legs VS Abs 30.11.22

55min
Resistance Band,No Equipment,Satisfying,Dumbbells

Core Attack 30 – Core Control

31min
No Equipment,Intense

Upper + Core to the Beat – Strength Flow

38min
Resistance Band,Intense,Dumbbells

Upper Core Challenge – Hybrid Strength Burn

41min
Resistance Band,Intense,Dumbbells

Upper + Core to the Beat – Strength Flow

43min
Resistance Band,Intense,Dumbbells

Upper vs Abs – Core Strength Smash

50min
Resistance Band,Intense,Dumbbells

Upper + Core – Strength Start (Week 1/6)

37min
Satisfying,Intense,Dumbbells

Upper + Core – Strength Burn (Week 2/6)

43min
Intense,Satisfying,Dumbbells

Upper + Core – Hybrid Build (Week 3/6)

45min
Satisfying,Intense,Dumbbells

Upper + Core – Tabata Strength Burn (Week 4/6)

35min
Intense,Dumbbells

Upper + Core – Strength Focus (Week 5/6)

46min
Intense,Dumbbells

Upper + Core – Final Push (Week 6/6)

47min
Satisfying,Dumbbells

Upper + Core – 500 Rep Challenge

40min
Intense,Dumbbells

Upper + Core – Strength Build (Week 1/4)

41min
Chair/Bench,Satisfying,Dumbbells

Arms vs Abs – Hybrid Core Strength

43min
Intense,Dumbbells

Legs + Booty – Power Build

45min
Intense,No Equipment,Chair/Bench

Legs vs Abs – Strength Smash

55min
Intense,Resistance Band,Dumbbells

Sweaty Upper HIIT – Power Burn

42min
No Equipment,Intense,Dumbbells

Sit-Up Challenge – Core Build

12min
Satisfying,No Equipment,Dumbbells

Savage Abs Challenge – Core Burn

12min
No Equipment,Satisfying

Core on the Floor – Quick Core Burn

10min
Satisfying,No Equipment,Dumbbells

Learn to Headstand – Foundations (1 of 3)

22min
Chill,No Equipment

Learn to Headstand – Strength Build (2 of 3)

21min
No Equipment,Chill

Learn to Headstand – Advanced Progression (3 of 3)

23min
Chill,No Equipment

5-Min Abs – Core Blast

5min
No Equipment,Satisfying,Chill

Upper + Core – Strength Focus (Week 2/4)

38min
Chair/Bench,Satisfying,Dumbbells

Ass + Abs – Core Burn Challenge

51min
Resistance Band,Intense,Dumbbells

Upper + Core – Strength Build (Week 3/4)

39min
Satisfying,Chair/Bench,Dumbbells

Upper + Core – Final Push (Week 4/4)

35min
Intense,Satisfying,Dumbbells

Ass + Abs – Core Strength Burn

37min
No Equipment,Resistance Band,Intense,Satisfying,Dumbbells

Metcon Express – Quick Burn

38min
No Equipment,Intense,Dumbbells

Arms + Abs Metcon – Core Strength Focus

39min
No Equipment,Intense,Satisfying,Dumbbells

Strength + Sweat Mashup – Hybrid Burn

47min
Intense,Chair/Bench,Dumbbells

Strong AF 40 – Ass & Abs Challenge

41min
Satisfying

To the Beat – Upper x Core Strength Start (Week 1/6)

45min
Intense,Chair/Bench,Dumbbells

To the Beat – Upper x Core Burn (Week 2/6)

43min
Chair/Bench,Satisfying,Dumbbells

To the Beat – Upper x Core Keep Building (Week 3/6)

48min
Intense,Chair/Bench,Dumbbells

Core Challenge – Power Control in 20 mins

25min
No Equipment,Satisfying,Intense

To the Beat – Upper x Core – Burn Session (Week 5/6)

38min
Satisfying,Dumbbells

To the Beat – Upper x Core Final Push (Week 6/6)

46min
Intense,Dumbbells

Arms + Abs – Burn Challenge 30

34min
Intense,No Equipment

Cardio + Core – Energy Boost Day

34min
Super Savage!

Arms + Abs – Strong + Energise 30

37min
Chair/Bench,Intense

Cardio x Core Strength + Conditioning:

33min
Intense,No Equipment

Arms + Abs – Strong + Energise 30

36min
No Equipment,Satisfying,Dumbbells

Cardio x Core Strength + Conditioning

35min
Intense,No Equipment

Arms + Abs – Strength Power 30

39min
Intense

Cardio + Core – Quick Burn 30

23min
No Equipment,Intense

Core + Stretch – Recovery Power

45min
Satisfying,No Equipment

Functional Abs – Core Control 20 (1 of 4)

20min
Satisfying,Dumbbells

Deep Burn Abs – Quick Core (1 of 4)

20min
No Equipment,Satisfying

Strong AF – 500 Rep Arms + Abs Challenge

42min
Intense,Dumbbells

Functional Abs – Core Blast 30 (2 of 4)

36min
Satisfying,Dumbbells

Metcon – Sweaty Core 35

39min
Intense,Dumbbells

Deep Burn Abs – Burn & Build (2 of 4)

32min
Satisfying

Metcon Abs – Core Power 35

35min
Super Savage!,No Equipment,Dumbbells

Functional Abs – Core Strength (3 of 4)

36min
Satisfying,Dumbbells

Deep Burn Abs – Core Challenge (3 of 4)

35min
Satisfying

HIIT: Legs vs Abs Smash

48min
Super Savage!,Dumbbells

Metcon Full Body – Abs & Burn

36min
Super Savage!,Dumbbells

Functional Abs – Controlled Core (4 of 4)

33min
Satisfying,Dumbbells

Deep Burn Abs – Final Push (4 of 4)

34min
Chill,Satisfying,No Equipment

Metcon Monday – Sweaty Endurance Push

46min
Super Savage!

Cardio Beat Drop – Full Body Flow

49min
No Equipment,Intense

Metcon Monday – Bodyweight Strength 45

49min
Intense,No Equipment

Metcon Monday – Hybrid Prep 45

52min
Intense,Dumbbells

Upper Body Strength – Controlled Burn (Week 1/12)

47min
Satisfying,Dumbbells

Bodyweight Strength x Pilates– Strength Start (Week 1/12)

52min
No Equipment,Chair/Bench,Satisfying

Upper Body Strength – Hypertrophy Start (Week 2/12)

52min
Satisfying,Dumbbells

Metcon Monday – Power Push 45

45min
Intense,Dumbbells

Upper Body Strength – Hypertrophy (Week 4/12)

51min
Satisfying,Chair/Bench,Dumbbells

Bodyweight Strength x Pilates (Week 4/12)

47min
Intense,Satisfying

Upper Body + Core 5 of 12 Hypertrophy strength muscular endurance.

54min
Satisfying,Dumbbells

Metcon Monday 45

53min
Intense,Dumbbells

Bodyweight Strength x Pilates (Week 5/12)

49min
Intense,Satisfying,No Equipment

Metcon Monday – Power Session 45

43min
Intense,Dumbbells

Upper Body Strength – Hypertrophy Power (Week 6/12)

47min
Satisfying,Dumbbells

Bodyweight Strength x Pilates– Build (Week 6/12)

49min
Satisfying,No Equipment,Chair/Bench