Bodyweight Beast: no equipment HIIT
36min
Intense, No Equipment
Bodyweight Beast
Minimal rest, maximum impact, the ultimate high energy workout
3 blocks: each block is made up of 3 rounds, 4 exercises in each round.
spend 30s on each exercise with no rest in between + just a 20s rest at the end of each round.
1. low impact lower and upper body strength exercises
2. high impact full body push
3. core work
Hiit
Full body / Legs / Upper / Core High intensity interval training. Usually in a ‘circuit’ with lots of variation to keep it interesting + fun. Sweaty, energising + challenging.