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30min Cardio beat drop

34min
No Equipment

30min Cardio beat drop 20/07/24

Hiit

Full body / Legs / Upper / Core High intensity interval training. Usually in a ‘circuit’ with lots of variation to keep it interesting + fun. Sweaty, energising + challenging.

30min Cardio beat drop

34min
No Equipment

Cardio beat drop 30

40min
Intense,No Equipment

Bodyweight Beast 12.07.22

37min
Intense,No Equipment

Bodyweight beast HIIT

37min
Intense,No Equipment

Bodyweight Beast 30.08.22

37min
Intense,No Equipment

Bodyweight Beast 08.11.22

34min
No Equipment,Intense

Bodyweight Beast 18.11.22

35min
No Equipment,Intense

Full body Saturday: Bodyweight Beast VS HIIT

44min
Intense,2 Dumbbells,No Equipment

run hiit run week 4 of 6 4.07.24

16min
Satisfying,No Equipment,Resistance Band

run HIIT run week 3: 15 min HIIT TABATA

16min
Chill,Satisfying,No Equipment,Resistance Band

Cardio + core beat drop week 3 19.06.24

32min
Intense,No Equipment

run HIIT run week 1 + 5: 15 min HIIT TABATA

16min
Satisfying,No Equipment

Full body weights x pilates 4 of 4 17.05.24

55min
Intense,2 Dumbbells

45 min Cardio beat drop!

48min
Super Savage!,No Equipment

35 min Metcon POWER

39min
Super Savage!,1 Dumbbell

LISA'S BDAY CARDIO BEAT DROP 50

54min
Super Savage!,No Equipment,2 Dumbbells

40 min Metcon: Sweaty AMRAPs

40min
Super Savage!,2 Dumbbells

Cardio Beat Drop 45

50min
Intense,No Equipment

Cardio beat drop 45

47min
Intense,No Equipment,1 Dumbbell

Full body circuits + pilates blend

40min
Satisfying,No Equipment,1 Dumbbell

HIIT the Core 28.01.22

35min
Intense,No Equipment

Sweat + Stretch 07.10.22

32min
No Equipment,Intense,Chill

Upper + Core 4 of 6 TABATA

35min
2 Dumbbells,Intense

Full Body Circuits 14.01.23

47min
2 Dumbbells,Intense

Full body circuits 21.01.23

48min
2 Dumbbells,Intense

Sweaty Upper HIIT 14.06.22

42min
2 Dumbbells,No Equipment,Intense

Lazy Day Hangover Workout

21min
No Equipment,Chill

Ass + Abs 03.08.22

51min
Resistance Band,2 Dumbbells,Intense

Full Body SMASH vs HIIT 04.02.23

52min
No Equipment,2 Dumbbells,Intense

Lisa's BDAY CLASS! Full Body SMASH vs HIIT 11.02.23

52min
No Equipment,2 Dumbbells,Intense

Full body Saturday: Bodyweight Beast VS HIIT

44min
Intense,2 Dumbbells,No Equipment

ASS + ABS 24.02.23

37min
No Equipment,Resistance Band,2 Dumbbells,Intense,Satisfying

Full Body Saturday 25.02 09:10

44min
2 Dumbbells,No Equipment,Intense

Full Body Saturday 04.03

45min
No Equipment,2 Dumbbells,Intense,Satisfying

Sweaty Strength Mashup 25.03.23

47min
2 Dumbbells,No Equipment,Resistance Band

Strength + Sweat Mashup!

47min
Intense,Chair/Bench,2 Dumbbells

Full Body HIIT vs Strength

44min
Satisfying,Intense,2 Dumbbells,Resistance Band

Ass + Abs 05.04.22

46min
2 Dumbbells,Resistance Band,Intense

Full body hiit vs cardio beat drop 09.06.23

39min
No Equipment,Intense

Booty vs Biceps destroyer 10.06.23

50min
2 Dumbbells,Resistance Band,Intense

Upper HIIT 30 + Stretch

49min
Satisfying,No Equipment

Arms + abs day 30 20.06.23

34min
Intense,No Equipment

Cardio + core day 30 22.06.23

34min
Super Savage!

Legs + Booty HIIT

29min
Intense

Leg day High Intensity 35 24.06.23

41min
Super Savage!

Arms + abs day 30 27.06.23

37min
Chair/Bench,Intense

Cardio + core day 30 29.06.23

33min
Intense,No Equipment

Arms + abs day 30 04.07.23

36min
2 Dumbbells,No Equipment,Satisfying

Cardio + core day 30 06.07.23

35min
Intense,No Equipment

Leg day 35 08.07.23

44min
2 Dumbbells,No Equipment,Intense

Arms + abs day 30 11.07.23

39min
Intense

Cardio + core day 30 12.07.23

23min
No Equipment,Intense

Full Body Emom + HIIT

48min
Intense

15 min Quick Full Body

17min
No Equipment,Intense

HIIT: Full Body Smash 35 10.08.23

38min
2 Dumbbells,Intense

HIIT: Full body 500 reps challenge 26.08.23

49min
Intense,2 Dumbbells

HIIT: Full Body SMASH 09.09.23

46min
Intense,1 Dumbbell,2 Dumbbells

35 min Upper Body Smash (HIIT)

38min
2 Dumbbells,Intense

Cardio + Full Body Beat Drop

49min
No Equipment,Intense