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Strong AF 40 – Glutes & Core

41min

Moderate, Dumbbells, Resistance Band

A lower body and core focused session built to develop strength and control. You’ll work through glute focused movements paired with core exercises that keep everything switched on throughout.

Lower body

Target the quads, hamstrings, glutes + calves in our lower body classes.

Strong AF 40 – Glutes & Core

41min

Moderate,Dumbbells,Resistance Band

Burn Lower Body (Week 4/5)

34min

No Equipment,Resistance Band,Moderate

Lower body 6 of 12 strength, hypertrophy + power

50min

Challenging,Dumbbells,Resistance Band

Lower Body Strength – Strength + Pilates (Week 9/12)

43min

Dumbbells,Challenging

Tabata HIIT (Run HIIT Run Challenge)

16min

No Equipment,Moderate

Legs vs Abs - bands & dumbbells

45min

Resistance Band,Dumbbells

Calisthenics x Weights Lower Body 3

38min

Dumbbells,Challenging

Calisthenics x Weights Lower Body 4

39min

Dumbbells,Chair/Bench,Moderate

Calisthenics vs Weights Lower Body 2

40min

Dumbbells,Moderate

Calisthenics vs Weights: Lower Body 1

40min

Challenging,Dumbbells,Chair/Bench

Glutes, Hammies, Quads 3

40min

Chair/Bench,Dumbbells,Challenging

Glute Resistance Band Burn

11min

Moderate,Resistance Band

Legs ultimate 10 min finisher

10min

Resistance Band,Challenging

Glutes, Hammies, Quads 2

38min

Dumbbells,Chair/Bench,Challenging,Resistance Band

Glutes, Hammies, Quads 1

47min

Dumbbells,Challenging,Resistance Band,Chair/Bench

Burn: Lower Body (Week 5/5)

33min

Resistance Band,Moderate

Full body Strength vs Mobility (Week 2/5)

46min

Dumbbells,Moderate

Burn: Lower Body (3/5)

33min

Resistance Band,Dumbbells,Moderate

Burn: Lower Body (Week 2/5)

38min

No Equipment,Resistance Band,Moderate

Burn: Lower Body (Week 1/5)

33min

Resistance Band,No Equipment,Moderate

Lower Body Range: Mobility x Flexibility 3/3

17min

Chill,No Equipment

Lower Body Range: Mobility x Flexibility

14min

No Equipment,Chill

Legs vs Abs: Burn out (Week 4/4)

45min

Resistance Band,Dumbbells,Challenging

Legs vs Abs: Build (Week 2/4)

44min

Resistance Band,Dumbbells,Moderate

Legs x Abs: Strong Start (Week 1/4)

47min

Resistance Band,Dumbbells

Tabata HIIT (Run HIIT Run Challenge)

16min

No Equipment,Resistance Band

Tabata HIIT (Run HIIT Run Challenge)

16min

Chill,No Equipment,Resistance Band

Lower Body Strength (Week 4/4)

36min

Lower Body Strength (Week 3/4)

29min

Chair/Bench,Dumbbells,Challenging

Lower Body Strength vs Pilates (Week 2/4)

26min

Dumbbells,Challenging

Full Body Weights (Week 1/4)

38min

Dumbbells,Moderate

Lower Body Strength (Week 1/4)

28min

No Equipment,Dumbbells,Challenging

Lower Body Strength vs Pilates (Week 12 of 12)

49min

Dumbbells,Moderate

Lower Body Strength vs Pilates – Power Focus (Week 11/12)

49min

Dumbbells,Moderate

Lower Body Strength – Power & Pilates (Week 10/12)

53min

Dumbbells,Moderate

Lower Body Strength – Hypertrophy (Week 7/12)

47min

Dumbbells,Moderate

Resistance Band – Lower Body Strength Burn

21min

Resistance Band,Moderate

Splits Workshop – Final Stretch (6 of 6)

21min

No Equipment,Chill

Splits Workshop – Keep Going (4 of 6)

20min

No Equipment,Chill

Splits Workshop – Strength (2 of 6)

22min

Chill,No Equipment

Splits Workshop – Foundations (1 of 6)

30min

No Equipment,Chill

Strong AF Legs – Strength & Stretch Combo

63min

Legs to the Beat – Strength Flow

34min

Resistance Band,Dumbbells

Legs VS Abs 30.11.22

55min

Resistance Band,No Equipment,Dumbbells

Legs vs Abs – Core Strength Smash

58min

Resistance Band,Dumbbells

Legs Pyramid – Power Build

46min

Resistance Band,Dumbbells

Metcon Legs – Lower Body Burn

37min

Legs to the Beat – Power Flow

35min

Resistance Band,Dumbbells

Lower Body – 1000 Rep Challenge

52min

Resistance Band,Dumbbells

Yoga with James – Post-Run Recovery

17min

No Equipment,Chill

Legs + Booty – Power Build

45min

No Equipment,Chair/Bench

Legs vs Abs – Strength Smash

55min

Resistance Band,Dumbbells

Glutes + Core Strength

51min

Resistance Band,Dumbbells,Moderate

Leg Day Strong AF – Final Push (Week 4/4)

53min

Resistance Band,Chair/Bench,Dumbbells,Challenging

Leg Day Strong AF – Power Burn 45 (Week 3/4)

49min

Chair/Bench,Dumbbells,Moderate

Leg Day Strong AF – Strength Build (Week 2/4)

52min

Chair/Bench,Dumbbells

Leg Day Strong AF – Power Build (Week 1/4)

52min

Chair/Bench,Dumbbells

Glutes vs Abs – HIIT Circuits Burn

37min

Dumbbells,Moderate,Resistance Band

Leg Day Destroyer – Final Push (Week 6/6)

52min

Resistance Band,Dumbbells,Challenging

Leg Day Destroyer – Power Burn (Week 5/6)

51min

Resistance Band,Dumbbells,Moderate

Leg Day Destroyer – Strength Build (Week 3/6)

48min

Resistance Band,Dumbbells,Challenging

Leg Day Destroyer – Strength Finish (Week 2/6)

58min

Resistance Band,Dumbbells,Moderate

Leg Day Destroyer – Strength Start (Week 1/6)

57min

Chair/Bench,Resistance Band,Dumbbells,Moderate

Glutes & Core - Intense Strength

46min

Resistance Band,Dumbbells,Challenging

Booty vs Biceps

50min

Resistance Band,Dumbbells,Moderate

Leg Day Pyramid – High Intensity

41min

Challenging,Resistance Band

Leg Day Pyramid Strength - 35 mins

46min

No Equipment,Chair/Bench,Challenging

Leg Day – Pyramid Strength 35

44min

No Equipment,Dumbbells,Challenging

Leg Day – Strength & Conditioning 35

38min

Resistance Band,Dumbbells,Challenging

Lower Body Challenge – 1000 Rep Special

52min

Resistance Band,Dumbbells,Challenging

500 Rep Legs Challenge

40min

Resistance Band,Dumbbells,No Equipment,Challenging

HIIT: Legs vs Abs Smash

48min

Dumbbells,Challenging

Lower Body Strength – Build & Power (Week 6/12)

53min

Dumbbells,Moderate

Lower Body Strength – Hypertrophy Finish (Week 5/12)

48min

Dumbbells,Moderate

Lower Body Strength – Hypertrophy & Build (Week 4/12)

54min

Chair/Bench,Dumbbells,Challenging

Lower Body Strength – Controlled Burn (Week 3/12)

49min

Chair/Bench,Dumbbells,Moderate

Lower Body Strength – Hypertrophy Build (Week 2/12)

56min

Chair/Bench,Dumbbells,Challenging

Lower Body Strength – Build Foundations (Week 1/12)

56min

Chair/Bench,Dumbbells,Challenging