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run hiit run week 4 of 6 4.07.24

16min
Satisfying, No Equipment, Resistance Band

run hiit run week 4 RUN HIIT RUNNERS STRUCTURE: beginner/int: 1. 1km easy warmup run 2. complete this workout 3. do a 3k advanced: 1. 1km easy warmup run first 2. complete this workout 3. do a 5k focus is to warmup with the first run, then push your pace on the second run.

Lower body

Target the quads, hamstrings, glutes + calves in our lower body classes.

run hiit run week 4 of 6 4.07.24

16min
Satisfying,No Equipment,Resistance Band

run HIIT run week 3: 15 min HIIT TABATA

16min
Chill,Satisfying,No Equipment,Resistance Band

Lower body 35 min 4 of 4 15.05.24

36min
2 Dumbbells,Intense

Lower body 25 min 3 of 4 10.05.24

29min
Intense,Chair/Bench,2 Dumbbells

26 min Lower Body week 2 of 4 (strength x pilates)

26min
Intense,2 Dumbbells

27 min Upper body 2 of 4 (strength x pilates)

27min
2 Dumbbells,Intense

Full body weights 1 of 4

38min

28 min Lower Body week 1 of 4 (strength x pilates)

28min
Intense,Satisfying,2 Dumbbells,No Equipment

8 min Stretch to the beat: hamstrings, calves + hips

10min
Chill,No Equipment

Lower body strength + pilates 12

49min
Intense,2 Dumbbells

Lower body strength, pilates + power 11

49min
Intense,2 Dumbbells

Lower body strength, pilates + power 10

53min
Super Savage!,2 Dumbbells

Lower strength + hypertrophy 7

47min
Satisfying,Intense,2 Dumbbells

Resistance band lower body

21min
Satisfying,Resistance Band

Barbell Badass 2 of 6 Back2School 11.09.22

34min
Satisfying,Barbell

Barbell Badass 4 of 6 Back2School 11.10.22

38min
Satisfying,Barbell

Barbell Badass 5 of 6 Back2School 11.10.22

43min
Intense,Barbell

Barbell Badass 6 of 6 Back2School 19.10.22

47min
Intense,Barbell

Splits workshop 1 with Gege 14.11.21

30min
No Equipment,Chill

Splits workshop 2 with Gege 14.21.22

22min
Chill,No Equipment

Splits workshop with Gege 4 of 6 20.11.22

20min
No Equipment,Chill

Splits workshop 6 of 6 with Gege

21min
No Equipment,Chill

45 min Strong AF Legs, + 10 min stretch

63min
Intense,2 Dumbbells

Legs To The Beat 10.08.22

34min
Resistance Band,1 Dumbbell,Intense

Legs VS Abs 30.11.22

55min
Resistance Band,2 Dumbbells,No Equipment,Satisfying

LEGS VS ABS 07.12.22

58min
2 Dumbbells,Resistance Band,Intense

Barbell Badass 1 of 6 Back2School

28min
Barbell,Satisfying

Legs pyramid 10.01.23

46min
Intense,2 Dumbbells,Resistance Band

Metcon Legs 04.11.22

37min
Intense,2 Dumbbells

Legs to the Beat 15.11.22

35min
2 Dumbbells,Resistance Band,Intense

Barbell Badass 3 of 6

32min
Barbell,Satisfying

Lower body 1000 rep challenge

52min
2 Dumbbells,Resistance Band,Intense

Yoga with James Post Run

17min
No Equipment,Chill

Leg Day 1 of 4

52min
2 Dumbbells,Intense,Chair/Bench

Legs + Booty 19.07.22

45min
Intense,No Equipment,Chair/Bench

Legs Vs Abs 23.11.22

55min
1 Dumbbell,Intense,Resistance Band

LEG DAY 2 of 4 01.02.23

52min
Satisfying,2 Dumbbells,Chair/Bench

Ass + Abs 03.08.22

51min
Resistance Band,2 Dumbbells,Intense

Leg Day 45 10.02.23

49min
2 Dumbbells,Chair/Bench,Intense

Leg Day 4 of 4 14.02.23

56min
2 Dumbbells,Chair/Bench,Resistance Band,Intense

ASS + ABS 24.02.23

37min
No Equipment,Resistance Band,2 Dumbbells,Intense,Satisfying

Leg day 4 of 4 strong af 28.02.23

53min
2 Dumbbells,Resistance Band,Chair/Bench,Intense,Satisfying

Learn to Pistol Squat part 1 with James

10min
Chill,No Equipment

Learn to Pistol Squat part 2 with James

16min
No Equipment,Chill

Learn to Pistol Squat part 3 with James

15min
No Equipment,Chill

1 of 6 Leg Day Destroyer

57min
Intense,Satisfying,2 Dumbbells,Chair/Bench,Resistance Band

2 of 6 Leg Destroyer

58min
2 Dumbbells,Resistance Band,Intense

Leg Destroyer week 3 of 6: 13.05.23

48min
2 Dumbbells,Resistance Band,Intense

Full Body to the Beat 16.05.23

49min
Intense,No Equipment,2 Dumbbells

Ass + Abs 05.04.22

46min
2 Dumbbells,Resistance Band,Intense

Leg day destroyer week 5 of 6 45 26.06.23

51min
2 Dumbbells,Resistance Band,Intense,Satisfying

Leg day destroyer week 6 of 6 45 02.06.23

52min
Intense,2 Dumbbells,Resistance Band

Booty vs Biceps destroyer 10.06.23

50min
2 Dumbbells,Resistance Band,Intense

Legs + Booty HIIT

29min
Intense

Leg day High Intensity 35 24.06.23

41min
Super Savage!

Leg day 35 01.07.23

46min
Intense,No Equipment,Chair/Bench

Leg day 35 08.07.23

44min
2 Dumbbells,No Equipment,Intense

Leg day 35 13.07.23

38min
No Equipment,Resistance Band,2 Dumbbells,Intense

1000 Rep Challenge

52min
Intense,Resistance Band,2 Dumbbells

Strong AF: 500 reps LEGS CHALLENGE 35 08.08.23

40min
2 Dumbbells,Intense,Resistance Band,No Equipment

HIIT: Legs vs Abs SMASH 02.09.23

48min
Super Savage!,2 Dumbbells

Lower strength + hypertrophy 1

56min
2 Dumbbells,Chair/Bench,Intense

Bodyweight strength calisthenics + pilates 1

52min
No Equipment,Chair/Bench,Satisfying

Lower strength + hypertrophy 2

56min
Chair/Bench,2 Dumbbells,Intense

Lower strength + hypertrophy 3

49min
Intense,2 Dumbbells,Satisfying,Chair/Bench

Lower hypertrophy+strength 4

54min
Intense,2 Dumbbells,Chair/Bench

Lower strength, hypertrophy + power 5

48min
Intense,2 Dumbbells

Lower strength, hypertrophy + power 6

53min
Intense,2 Dumbbells