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BURN: Lower Body (Week 2/5)

38min
Intense, No Equipment, Resistance Band

BURN: Lower Body 2 of 5 BURN: burn out the muscles with pulses, slow reps + holds. 6 mins: bear position 6 mins: side to side squat + inner thigh focus 6 mins: lunge pulse single leg focus + cossack

Lower body

Target the quads, hamstrings, glutes + calves in our lower body classes.

BURN: Lower Body (Week 2/5)

38min
Intense,No Equipment,Resistance Band

BURN: Lower Body (Week 1/5)

33min
Resistance Band,Satisfying,Intense,No Equipment

BURN: Upper + Core (Week 1/5)

31min
Satisfying,Intense

Lower Body Range: Mobility x Flexibility 3/3

17min
Chill,No Equipment

Lower Body Range: Mobility x Flexibility

14min
No Equipment,Chill

Legs x Abs: Burn out (Week 4/4)

45min
Intense,Resistance Band,Dumbbells

Legs x Abs: Build (Week 2/4)

44min
Intense,Resistance Band,Dumbbells

Legs x Abs: Strong Start (Week 1/4)

47min
Resistance Band,Intense,Dumbbells

Run HIIT Run – Quick HIIT

16min
Satisfying,No Equipment,Resistance Band

Run HIIT Run – Quick HIIT Tabata

16min
Chill,Satisfying,No Equipment,Resistance Band

Lower Body Strength – Final Push (Week 4/4)

36min
Intense,Dumbbells

Lower Body Strength – Build & Burn (Week 3/4)

29min
Intense,Chair/Bench,Dumbbells

Lower Body Strength x Pilates (Week 2/4)

26min
Intense,Dumbbells

Upper Body Strength x Pilates (Week 2/4)

27min
Intense,Dumbbells

Full Body Weights – Strength Focus (Week 1/4)

38min

Lower Body Strength x Pilates – Build & Burn (Week 1/4)

28min
Intense,Satisfying,No Equipment,Dumbbells

Stretch to the Beat – Hamstrings & Hips

10min
Chill,No Equipment

Lower Body Strength x Pilates – Strength Final Push (Week 12 of 12)

49min
Intense,Dumbbells

Lower Body Strength x Pilates – Power Focus (Week 11/12)

49min
Intense,Dumbbells

Lower Body Strength – Power & Pilates (Week 10/12)

53min
Super Savage!,Dumbbells

Lower Body Strength – Hypertrophy (Week 7/12)

47min
Satisfying,Intense,Dumbbells

Resistance Band – Lower Body Strength Burn

21min
Satisfying,Resistance Band

Barbell Badass – Strength Flow (Week 2/6)

34min
Satisfying,Barbell

Barbell Badass – Controlled Power (Week 4/6)

38min
Satisfying,Barbell

Barbell Badass – Strength Build (Week 5/6)

43min
Intense,Barbell

Barbell Badass – Final Push (Week 6/6)

47min
Intense,Barbell

Splits Workshop – Foundations (1 of 6)

30min
No Equipment,Chill

Splits Workshop – Strength (2 of 6)

22min
Chill,No Equipment

Splits Workshop – Keep Going (4 of 6)

20min
No Equipment,Chill

Splits Workshop – Final Stretch (6 of 6)

21min
No Equipment,Chill

Strong AF Legs – Strength & Stretch Combo

63min
Intense,Dumbbells

Legs to the Beat – Strength Flow

34min
Resistance Band,Intense,Dumbbells

Legs VS Abs 30.11.22

55min
Resistance Band,No Equipment,Satisfying,Dumbbells

Legs vs Abs – Core Strength Smash

58min
Resistance Band,Intense,Dumbbells

Barbell Badass – Strength Start (Week 1/6)

28min
Barbell,Satisfying

Legs Pyramid – Power Build

46min
Intense,Resistance Band,Dumbbells

Metcon Legs – Lower Body Burn

37min
Intense,Dumbbells

Legs to the Beat – Power Flow

35min
Resistance Band,Intense,Dumbbells

Barbell Badass – Strength Burn (Week 3/6)

32min
Barbell,Satisfying

Lower Body – 1000 Rep Challenge

52min
Resistance Band,Intense,Dumbbells

Yoga with James – Post-Run Recovery

17min
No Equipment,Chill

Leg Day Strong AF – Power Build (Week 1/4)

52min
Intense,Chair/Bench,Dumbbells

Legs + Booty – Power Build

45min
Intense,No Equipment,Chair/Bench

Legs vs Abs – Strength Smash

55min
Intense,Resistance Band,Dumbbells

Leg Day Strong AF – Strength Build (Week 2/4)

52min
Satisfying,Chair/Bench,Dumbbells

Ass + Abs – Core Burn Challenge

51min
Resistance Band,Intense,Dumbbells

Leg Day Strong AF – Power Burn 45 (Week 3/4)

49min
Chair/Bench,Intense,Dumbbells

Ass + Abs – Core Strength Burn

37min
No Equipment,Resistance Band,Intense,Satisfying,Dumbbells

Leg Day Strong AF – Final Push (Week 4/4)

53min
Resistance Band,Chair/Bench,Intense,Satisfying,Dumbbells

Leg Day Destroyer – Strength Start (Week 1/6)

57min
Intense,Satisfying,Chair/Bench,Resistance Band,Dumbbells

Leg Day Destroyer – Strength Finish (Week 2/6)

58min
Resistance Band,Intense,Dumbbells

Leg Day Destroyer – Strength Build (Week 3/6)

48min
Resistance Band,Intense,Dumbbells

To The Beat – Full Body Burn & Build (Week 4/6)

49min
Intense,No Equipment,Dumbbells

Ass + Abs – Strong All Over

46min
Resistance Band,Intense,Dumbbells

Leg Day Destroyer – Power Burn (Week 5/6)

51min
Resistance Band,Intense,Satisfying,Dumbbells

Leg Day Destroyer – Final Push (Week 6/6)

52min
Intense,Resistance Band,Dumbbells

Booty vs Biceps – Strength Destroyer

50min
Resistance Band,Intense,Dumbbells

Legs + Booty HIIT in 30

29min
Intense

Leg Day – High Intensity Smash

41min
Super Savage!

Leg Day - Strong in 35 mins

46min
Intense,No Equipment,Chair/Bench

Leg Day – Power Smash 35

44min
No Equipment,Intense,Dumbbells

Leg Day – Strength Focus 35

38min
No Equipment,Resistance Band,Intense,Dumbbells

Full Body Challenge – 1000 Rep Special

52min
Intense,Resistance Band,Dumbbells

Strong AF – 500 Rep Legs Challenge

40min
Intense,Resistance Band,No Equipment,Dumbbells

HIIT: Legs vs Abs Smash

48min
Super Savage!,Dumbbells

Lower Body Strength – Build Foundations (Week 1/12)

56min
Chair/Bench,Intense,Dumbbells

Bodyweight Strength x Pilates– Strength Start (Week 1/12)

52min
No Equipment,Chair/Bench,Satisfying

Lower Body Strength – Hypertrophy Build (Week 2/12)

56min
Chair/Bench,Intense,Dumbbells

Lower Body Strength – Controlled Burn (Week 3/12)

49min
Intense,Satisfying,Chair/Bench,Dumbbells

Lower Body Strength – Hypertrophy & Build (Week 4/12)

54min
Intense,Chair/Bench,Dumbbells

Lower Body Strength – Hypertrophy Finish (Week 5/12)

48min
Intense,Dumbbells

Lower Body Strength – Build & Power (Week 6/12)

53min
Intense,Dumbbells