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Calisthenics x Weights Lower Body 2

40min

Satisfying, Dumbbells

Calisthenics x Dumbbells Lower Body 2 Duck walk Shrimp squats assisted: chair Flexibility: compression Banded crab walk Hang squat Curtsey lunge

Glutes

Target your booty in our glutes focussed sessions! Build strength and muscle + feel the burn.

Calisthenics x Weights Lower Body 2

40min

Satisfying,Dumbbells

Calisthenics x Weights: Lower Body 1

40min

Glutes, Hammies, Quads 3

40min

Intense,Chair/Bench,Dumbbells

Glute Resistance Band Burn

11min

Glutes, Hammies, Quads 2

38min

Intense,Dumbbells,Chair/Bench

Glute Fire up + Hips mobility 2

11min

Glute Fire up + Hips mobility 1

12min

Chill,Resistance Band

Glutes, Hammies, Quads 1

47min

Intense,Dumbbells

BURN: Lower Body (Week 5/5)

33min

Resistance Band,Intense

BURN: Lower Body (Week 2/5)

38min

Intense,No Equipment,Resistance Band

BURN: Lower Body (3/5)

33min

BURN: Lower Body (Week 4/5)

34min

No Equipment,Resistance Band,Intense

Legs vs abs: SPICY (Week 3/4)

44min

Resistance Band,Intense,Dumbbells

Legs x Abs: Build (Week 2/4)

44min

Intense,Resistance Band,Dumbbells

Legs x Abs: Strong Start (Week 1/4)

47min

Resistance Band,Intense,Dumbbells

Run HIIT Run – Quick HIIT

16min

Satisfying,No Equipment,Resistance Band

Run HIIT Run – Quick HIIT Tabata

16min

Chill,Satisfying,No Equipment,Resistance Band

Lower Body Strength – Final Push (Week 4/4)

36min

Intense,Dumbbells

Pilates Glutes + Core – Resistance Band Focus

16min

Resistance Band,Intense

Lower Body Strength x Pilates – Strength Final Push (Week 12 of 12)

49min

Intense,Dumbbells

Lower Body Strength x Pilates – Power Focus (Week 11/12)

49min

Intense,Dumbbells

Lower Body Strength – Power & Pilates (Week 10/12)

53min

Super Savage!,Dumbbells

Lower Body Strength – Strength + Pilates (Week 9/12)

43min

Intense,Dumbbells

Strong AF Legs – Strength & Stretch Combo

63min

Intense,Dumbbells

Lower Body – 1000 Rep Challenge

52min

Resistance Band,Intense,Dumbbells

Ass + Abs – Core Burn Challenge

51min

Resistance Band,Intense,Dumbbells

Leg Day Strong AF – Power Burn 45 (Week 3/4)

49min

Chair/Bench,Intense,Dumbbells

Ass + Abs – Core Strength Burn

37min

No Equipment,Resistance Band,Intense,Satisfying,Dumbbells

Leg Day Strong AF – Final Push (Week 4/4)

53min

Resistance Band,Chair/Bench,Intense,Satisfying,Dumbbells

Strong AF 40 – Ass & Abs Challenge

41min

Leg Day Destroyer – Strength Start (Week 1/6)

57min

Intense,Satisfying,Chair/Bench,Resistance Band,Dumbbells

Leg Day Destroyer – Strength Finish (Week 2/6)

58min

Resistance Band,Intense,Dumbbells

Leg Day Destroyer – Strength Build (Week 3/6)

48min

Resistance Band,Intense,Dumbbells

To The Beat – Full Body Burn & Build (Week 4/6)

49min

Intense,No Equipment,Dumbbells

Ass + Abs – Strong All Over

46min

Resistance Band,Intense,Dumbbells

Leg Day Destroyer – Power Burn (Week 5/6)

51min

Resistance Band,Intense,Satisfying,Dumbbells

Leg Day Destroyer – Final Push (Week 6/6)

52min

Intense,Resistance Band,Dumbbells

Booty vs Biceps – Strength Destroyer

50min

Resistance Band,Intense,Dumbbells

Leg Day – High Intensity Smash

41min

Leg Day - Strong in 35 mins

46min

Intense,No Equipment,Chair/Bench

Leg Day – Power Smash 35

44min

No Equipment,Intense,Dumbbells

Leg Day – Strength Focus 35

38min

No Equipment,Resistance Band,Intense,Dumbbells

Strong AF – 500 Rep Legs Challenge

40min

Intense,Resistance Band,No Equipment,Dumbbells

HIIT: Legs vs Abs Smash

48min

Super Savage!,Dumbbells

Lower Body Strength – Build Foundations (Week 1/12)

56min

Chair/Bench,Intense,Dumbbells

Lower Body Strength – Hypertrophy Build (Week 2/12)

56min

Chair/Bench,Intense,Dumbbells

Lower Body Strength – Controlled Burn (Week 3/12)

49min

Intense,Satisfying,Chair/Bench,Dumbbells

Lower Body Strength – Hypertrophy & Build (Week 4/12)

54min

Intense,Chair/Bench,Dumbbells

Lower Body Strength – Hypertrophy Finish (Week 5/12)

48min

Intense,Dumbbells

Lower Body Strength – Build & Power (Week 6/12)

53min

Intense,Dumbbells