Lisa's Living Club

30 DAYS Daily Movement week 1

Day 1

Metcon Monday – Endurance Challenge

43min

Super Savage!,Dumbbells

Day 2

hit 10k-20k steps!

long walk, run, get moving!

Day 3

Leg Day Destroyer – Strength Start (Week 1/6)

57min

Intense,Satisfying,Chair/Bench,Resistance Band,Dumbbells

Day 4

45mins+ walk, run, swim

gentle cardio

Day 5

Upper Body Smash – HIIT Power Session

38min

Intense,Dumbbells

Day 6

45 min Strength x Metcon mashup

52min

Super Savage!,Dumbbells

Day 7

Stretch to the Beat – Flexibility Boost

26min

Chill,No Equipment