Lisa's Living Club

30 DAYS Daily Movement week 1

Day 1

45min METCON endurance 1

43min

Super Savage!,2 Dumbbells

Day 2

hit 10k-20k steps!

long walk, run, get moving!

Day 3

1 of 6 Leg Day Destroyer

57min

Intense,Satisfying,2 Dumbbells,Chair/Bench,Resistance Band

Day 4

45mins+ walk, run, swim

gentle cardio

Day 5

35 min Upper Body Smash (HIIT)

38min

2 Dumbbells,Intense

Day 6

45 min Strength x Metcon mashup

52min

Super Savage!,2 Dumbbells

Day 7

Stretch to the beat 25

26min

Chill,No Equipment