Lisa's Strength Club

30 DAYS Daily Movement week 1

Day 1

Metcon – Explosive Power & Endurance

43min

Dumbbells,Challenging

Day 2

hit 10k-20k steps!

long walk, run, get moving!

Day 3

Leg Day Destroyer – Strength Start (Week 1/6)

57min

Chair/Bench,Resistance Band,Dumbbells,Moderate

Day 4

45mins+ walk, run, swim

gentle cardio

Day 5

Upper Body Smash – HIIT Power Session

38min

Dumbbells,Challenging

Day 6

45 min Strength vs AMRAP Sweat

52min

Dumbbells,Challenging

Day 7

Stretch to the Beat – Flexibility Boost

26min

Chill,No Equipment