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30 days movement week 2
Monday

45min Strength x Metcon

55min
Intense,Dumbbells
Tuesday
hit 10k-20k steps!

long walk

Wednesday

Metcon Monday – Endurance Challenge

51min
No Equipment,Super Savage!,Dumbbells
Thursday
15-60mins FUN movement!

your chosen class/session/activity: focus on FUN

Friday

Leg Day Destroyer – Strength Finish (Week 2/6)

58min
Resistance Band,Intense,Dumbbells
Saturday

Strong AF – 500 Rep Arms + Abs Challenge

42min
Intense,Dumbbells
Sunday

Stretch to the Beat – Full Body Flow

23min
Chill,No Equipment