Lisa's Living Club

30 days movement week 2

Monday

45min Strength x Metcon

55min

Intense,2 Dumbbells

Tuesday

hit 10k-20k steps!

long walk

Wednesday

45min Metcon Monday Endurance 2

51min

2 Dumbbells,No Equipment,Super Savage!

Thursday

15-60mins FUN movement!

your chosen class/session/activity: focus on FUN

Friday

2 of 6 Leg Destroyer

58min

2 Dumbbells,Resistance Band,Intense

Saturday

Strong AF: 500 reps ARMS + ABS CHALLENGE 35 09.08.23

42min

2 Dumbbells,Intense

Sunday

20 min Stretch to the beat 2

23min

Chill,No Equipment