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30 days movement week 2
Monday
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45min Strength vs Metcon AMRAPs

55min
Dumbbells,Challenging
Tuesday
hit 10k-20k steps!

long walk

Wednesday
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Metcon Monday – Endurance Challenge

51min
No Equipment,Dumbbells
Thursday
15-60mins FUN movement!

your chosen class/session/activity: focus on FUN

Friday
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Leg Day Destroyer – Strength Finish (Week 2/6)

58min
Resistance Band,Dumbbells,Moderate
Saturday
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Strong AF – 500 Rep Arms + Abs Challenge

42min
Dumbbells,Challenging
Sunday
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Stretch to the Beat – Full Body Flow

23min
Chill,No Equipment