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'Intense' Weekly Schedule 2nd - 9th March
Monday
Strength x Stretch to the beat
44min
Satisfying,
No Equipment
Tuesday
Legs vs Abs – Core Strength Smash
58min
Resistance Band,
Intense,
Dumbbells
Wednesday
Long walk
Deep Burn Abs – Final Push (4 of 4)
34min
Chill,
Satisfying,
No Equipment
Thursday
Friday
Strength x Calisthenics – Circuit Power
47min
Satisfying,
Dumbbells
Saturday
Metcon Monday – Power Endurance
46min
No Equipment,
Super Savage!,
Dumbbells
Sunday
