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31st March - 6th April
Monday
Conditioning: Metcon Monday x Core Strength - 35 mins
39min
Super Savage!
Tuesday
Legs x Abs: Strong Start (Week 1/4)
47min
Resistance Band,
Intense,
Dumbbells
Wednesday
Strength x Calisthenics x Mobility: Strong + Flexi!
40min
Chill,
Satisfying,
No Equipment
Thursday
25 min Upper body 1 of 4 (strength x pilates)
29min
Intense,
Satisfying,
Dumbbells
Saturday
Metcon x Strength – Power Mashup
50min
Intense,
Dumbbells
Sunday
Flexibility in 15: stretch and chill
17min
Chill,
No Equipment
