Lisa's Living Club

Strength x Walk: Week 1

WELCOME 🤗

Welcome to Strength x Run / Walk

1min

Monday

Glutes, Hammies, Quads 1

47min

Intense,Dumbbells

Tuesday

Full body 1

38min

Intense,Dumbbells

Wednesday

Upper Body Range: Mobility x Flexibility

12min

Thursday

Upper + Core 1

34min

Dumbbells,Satisfying

Friday

Glute Fire up + Hips mobility 1

12min

Chill,Resistance Band

Saturday

Sunday

long run, choose your level, by time or distance