Lisa's Living Club

Strength x Walk: Week 2

Monday

Glutes, Hammies, Quads 2

38min

Intense,Dumbbells

Tuesday

Full Body 2

39min

Dumbbells,Satisfying

Wednesday

Upper Body Range: Mobility x Flexibility

12min

Thursday

Upper + Core 2

36min

Dumbbells,Satisfying

Friday

Glute Fire up + Hips mobility 2

11min

Saturday

Sunday

long run, choose your level, by time or distance