Lisa's Living Club

18th-22nd August. Strength x Walk: Week 3

Monday

Glutes, Hammies, Quads 1

47min

Intense,Dumbbells

Legs ultimate 10 min finisher

10min

Intense,Resistance Band

Tuesday

Full Body 3

43min

Dumbbells,Intense

Wednesday

Deep Burn Abs – Quick Core (1 of 4)

20min

No Equipment,Satisfying

Thursday

Upper + Core 3

41min

Friday

Glute Fire up + Hips mobility 1

12min

Chill,Resistance Band

Saturday

Sunday

long run, choose your level, by time or distance