Lisa's Living Club

18th-24th August. Strength x Run - Week 3

Monday

Glutes, Hammies, Quads 1

47min

Intense,Dumbbells

Legs ultimate 10 min finisher

10min

Intense,Resistance Band

Tuesday

Full Body 3

43min

Dumbbells,Intense

Wednesday

'easy' run (not super fast!)

Thursday

Upper + Core 3

41min

Friday

Glute Fire up + Hips mobility 2

11min

Saturday

Sunday

mobility video as a warm up, then run!

Glute Fire up + Hips mobility 1

12min

Chill,Resistance Band