Close
Lisa's Living Club
Log in
Sign Up
Strength x Walk: Week 4
Monday
Thumbnail

Glutes, Hammies, Quads 2

38min
Intense,Dumbbells,Chair/Bench
Thumbnail

Glute Resistance Band Burn

11min
Intense
Tuesday
Thumbnail

Upper + Core 4

36min
Dumbbells,Intense
Wednesday
Thumbnail

Deep Burn Abs – Quick Core (1 of 4)

20min
No Equipment,Satisfying
Thursday
Thumbnail

Glute Fire up + Hips mobility 1

12min
Chill,Resistance Band
Thumbnail

Runners Stretch: Hips, quads + groin

13min
Chill,Resistance Band
Friday
Thumbnail

Full body 4

37min
Dumbbells,Intense
Saturday
Thumbnail

Sunday
Thumbnail

long run, choose your level, by time or distance