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week 1 autumn reset 🍂: satisfying to intense level
Monday
BURN: Lower Body (Week 1/5)
33min
Resistance Band,
Satisfying,
Intense,
No Equipment
Tuesday
BURN: Upper + Core (Week 1/5)
31min
Satisfying,
Intense,
Dumbbells
Wednesday
Full Body Mash up – Bodyweight Beast vs HIIT Smash
44min
Intense,
No Equipment,
Dumbbells
Thursday
Stretch to the Beat – Flexibility Boost
26min
Chill,
No Equipment
Saturday
Long walk
Sunday
