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week 1 autumn reset 🍂: satisfying to intense level
Monday
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BURN: Lower Body (Week 1/5)

33min
Resistance Band,Satisfying,Intense,No Equipment
Tuesday
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BURN: Upper + Core (Week 1/5)

31min
Satisfying,Intense,Dumbbells
Wednesday
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Full Body Mash up – Bodyweight Beast vs HIIT Smash

44min
Intense,No Equipment,Dumbbells
Thursday
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Stretch to the Beat – Flexibility Boost

26min
Chill,No Equipment
Friday
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Stretch into Strength: cosy szn kick off

35min
Chill,No Equipment
Saturday
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Long walk

Sunday
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