Lisa's Living Club

week 2 autumn reset 🍂: satisfying to intense level

Monday

BURN: Lower Body (Week 2/5)

38min

Intense,No Equipment,Resistance Band

Tuesday

BURN: Upper + Core (2/5)

35min

Wednesday

Strength x Calisthenics x Mobility: Strong + Flexi!

40min

Chill,Satisfying,No Equipment

Thursday

Strong AF 40 – Ass & Abs Challenge

41min

Friday

Slow Build: Cosy Stretch → Spicy Metcon

29min

Satisfying,Intense

Saturday

Long walk

Sunday