Lisa's Living Club

NEW TO LLC? Start with this 7-day plan

Monday: strength

Dumbbells Strength 3: Hammies, Glutes, Shoulders, Back

43min

Satisfying,Dumbbells,Resistance Band,Chair/Bench

Tuesday: conditioning

Sweat + ABS 1

33min

Intense,Dumbbells

Wednesday: calisthenics

Calisthenics x Strength Supersets – Strength & Control (Week 1 of 6)

46min

Chill,Satisfying,No Equipment,Chair/Bench

Thursday: quick mobility

Glute Fire up + Hips mobility 1

12min

Chill,Resistance Band

Friday: strength vs calisthenics

💦🎄 Strength x Calisthenics 40min: No equipment

50min

Satisfying,Intense,No Equipment

Saturday: rest or optional upper workout

Upper + Core 1

34min

Dumbbells,Satisfying

Sunday