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New to LSC? Start with this 7-day plan
Monday: strength
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Dumbbells Strength 3: Hammies, Glutes, Shoulders, Back

43min
Dumbbells,Resistance Band,Chair/Bench,Moderate
Tuesday: conditioning
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Sweat + ABS 1

33min
Dumbbells,Challenging
Wednesday: calisthenics
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Calisthenics vs Strength Supersets (Week 1 of 6)

46min
No Equipment,Chair/Bench,Moderate
Thursday: quick mobility
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Glute Fire up + Hips mobility 1

12min
Chill,Resistance Band
Friday: strength vs calisthenics
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Strength x Calisthenics 40min: No equipment

50min
No Equipment,Moderate
Saturday: rest or optional upper workout
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Upper + Core 1

34min
Dumbbells,Moderate
Sunday
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