Lower Body Strength (Week 1/4)
28min
No Equipment, Dumbbells, Beginner-Friendly
28 min Lower Body week 1 of 4 Hip thrusts Split stance deadlifts Heavy squats Calf raises
BUILD: Strength Builder 4 week programme
4 weeks of structured strength training designed to help you build consistency, confidence & feel stronger again ✨
Session 1: Lower Body + Core
Session 2: Upper Body Strength
Session 3: Full Body Strength
Session 4: Lower Body Strength + Control - LIVE workout
Rest Day: Recovery + Relaxation
Session 1: Lower Body + Core
Session 2: Upper Body Strength
Session 3: Full Body Strength
Session 4: Lower Body Strength + Control - LIVE workout
Rest Day: Recovery + Relaxation
Session 1: Lower Body + Core
Session 2: Upper Body Strength
Session 3: Full Body Strength
Session 4: Lower Body Strength + Control - LIVE workout
Rest Day: Recovery + Relaxation
Session 1: Lower Body + Core
Session 2: Upper Body Strength
Session 3: Full Body Strength
Session 4: Lower Body Strength + Control - LIVE workout
Premieres Jun 12, 2026 11:30 AM
Rest Day: Recovery + Relaxation