Metcon Monday – Summer Strong
52min
Intense, Super Savage!, No Equipment, Dumbbells
Metcon Monday babyyyy! Workout 1: 5 exercises, 1 minute sets for 3 rounds > 30s sets for 3 rounds. Workout 2: 4 minute AMRAP. 6 air squats, 6 snatch on each arm, 6 devils press/gorilla burpee
MY LLC
CLASSES
PROGRAMS
RECIPES
Thursday
Saturday
Mobility & Flexibilty UNLOCKED!
Coming MONDAY 10TH March 💘 improve your flexibility, strength and mobility over 3 weeks with us.
Weeks3
Classes15
LLC Kickstart: 30 day programme
Your 30-day programme to kickstart your journey for strength, energy, and sustainable fitness.
Weeks4
Classes19
8 week Ultimate Strength + Conditioning
8 week programme blending strength training, calisthenics + metcon.
Weeks8
Classes32
Summer Hybrid 6 week challenge
a blend of metcon, cali x strength, cardio, running + hiit, to help you improve your overall fitness + strength in 6 weeks.
Weeks6
Classes24
Strength x Pilates 28 day challenge
a 28 day hybrid strength training and pilates programme combining: strength training with weights, calisthenics, metcon + pilates....
Weeks4
Classes23
7 day mini challenge: HIIT IT hard
Get sweaty, feel powerful and kickstart your routine with a quick 7 day HIIT challenge.
Classes5
Daily movement challenge: 30 days
Move your body every single day for 30 days! This programme is about commitment + feeling the fabulous benefits of moving in diffe...
Weeks4
Classes19
January Jumpstart 6 week challenge
wanna JUMPSTART your fitness in 2024?! We blend hiit/metcon x strength x pilates to get you super fit, mobile and strong
Weeks6
Classes24
Hybrid: Fit AF in 12 weeks
Become the fittest, quickest, strongest + most mobile version of yourself all round. We blend strength training, cardio + conditio...
Weeks12
Classes50
ENERGY: busy babe!
A 30 day ENERGY challenge. High energy, shorter sessions. 30-35 mins classes: HIIT, METCON, strength.
⚡️Develop lean muscle, sta...
Weeks4
Classes16
Summer Strong
A 6 week full body programme from Summer 23. Fab to complete any time of year to level up your fitness. Metcon, Upper + core, full...
Weeks6
Classes24
Strong Abs
STRONGER: one of our strength focused programmes
Strong AF abs: 4 week progressive programme
4 classes per week: 🔥 Functional A...
Weeks4
Classes16
Metcon SWEAT Challenge
Metcon March 2023! Get fit af with our full body metabolic conditioning programme. Improve endurance, speed, co ordination whilst...
Weeks4
Classes15
Full Body Reset 'Back 2 School'
Back 2 School Reset! Our September challenge, but perfect for any time of year when you need to press reset! Combine strength + hi...
Weeks6
Classes23
Strength
Strength training classes: low impact, muscle building, strength building exercises to get you feeling strong as f*ck
Classes171
Conditioning / Metcon
Our most popular sweaty workout! 'Metabolic Conditioning' is a workout with minimal rest working on both aerobic (cardio) and anae...
Classes125
Calisthenics
Use your bodyweight as resistance in our calisthenics + pilates blend sessions! learn cool skills + get super strong, flexible + i...
Classes40
Hiit
Full body / Legs / Upper / Core High intensity interval training. Usually in a ‘circuit’ with lots of variation to keep it interes...
Classes58
Pilates Fusion
Taking elements from mat Pilates, and blending with our other fave styles of training - conditioning, calisthenics, hypertrophy +...
Classes21
Cardio Beat Drop
Cardio hiit workout to music 💦
Our cardio workout to music… this class is simply SO MUCH FUN. From the second we hit play on th...
Classes21
To The Beat: strength
To the beat
If you want a tough strength class that flies by this is perfect for you. This session is about moving to the beat of...
Classes13
Stretch + Mobility
Yoga, Mobility + Stretch with me + our instructors James & Gege!
My stretch sessions are all about improving mobility + flexibil...
Classes17
RESTART: Get Back To Fitness
Wanna ease into training after a break from exercise? Or join as a beginner? Build up your fitness + confidence steadily with this...
Classes6
I'm a newbie
Try this recommended 1 week schedule if you're new to LLC/new to fitness or have had a wee break!
Classes4
No Equipment
No access to equipment? Don't worry! We have tonnes of no equipment sessions ready for you.
Classes181
Full Body
Work every major muscle in our full body sessions! From metcon, to hiit, to full body smash.
Classes263
Upper Body
Get those shoulders, triceps, biceps,. chest and back working hard in our upper body focused sessions
Classes76
Core
Strengthen your abs and core in our classes: deep core burn, sweaty core + more!
Classes117
Lower body
Target the quads, hamstrings, glutes + calves in our lower body classes.
Classes69
Glutes
Target your booty in our glutes focussed sessions! Build strength and muscle + feel the burn.
Classes52