Intro to Lisa's Living Club
1min
Welcome, let's get started!
MY LLC
CLASSES
PROGRAMS
RECIPES
Monday
Tuesday
Wednesday
'easy' run (not super fast!)
Thursday
41min
Friday
Monday
Tuesday
Thursday
41min
Legs ultimate 10 min finisher
10min
Intense, Resistance Band
Finish your workout with this 10 min burnout. Maximising time under tension and pushing to the limit! make sure you are warmed up for this workout as we get straight into it!
Strength x Run
a 5-week challenge combining follow-along strength workouts with programmed runs. build muscle, boost fitness, and feel stronger w...
Weeks3
Classes15
Strength x Walk
Our strength training x walking programme. Get stronger, fitter and hit your step goals :)
Weeks3
Classes16
POWER UP: 5 WEEK BURN & CONDITION CHALLENGE
5 weeks of strength, burn + high energy conditioning. get fit, feel strong, move with power.
Weeks5
Classes25
Mobility & Flexibilty UNLOCKED!
Improve your flexibility, strength and mobility over 3 weeks with us. 🤸
Weeks3
Classes15
LLC Kickstart: 30 day programme
Your 30-day programme to kickstart your journey for strength, energy, and sustainable fitness.
Weeks4
Classes19
8 week Ultimate Strength + Conditioning
8 week programme blending strength training, calisthenics + metcon.
Weeks8
Classes32
Summer Hybrid 6 week challenge
a blend of metcon, cali x strength, cardio, running + hiit, to help you improve your overall fitness + strength in 6 weeks.
Weeks6
Classes24
Strength x Pilates 28 day challenge
a 28 day hybrid strength training and pilates programme combining: strength training with weights, calisthenics, metcon + pilates....
Weeks4
Classes23
7 day mini challenge: HIIT IT hard
Get sweaty, feel powerful and kickstart your routine with a quick 7 day HIIT challenge.
Classes5
Daily movement challenge: 30 days
Move your body every single day for 30 days! This programme is about commitment + feeling the fabulous benefits of moving in diffe...
Weeks4
Classes19
January Jumpstart 6 week challenge
wanna JUMPSTART your fitness in 2024?! We blend hiit/metcon x strength x pilates to get you super fit, mobile and strong
Weeks6
Classes24
Hybrid: Fit AF in 12 weeks
Become the fittest, quickest, strongest + most mobile version of yourself all round. We blend strength training, cardio + conditio...
Weeks12
Classes50
ENERGY: busy babe!
A 30 day ENERGY challenge. High energy, shorter sessions. 30-35 mins classes: HIIT, METCON, strength.
⚡️Develop lean muscle, sta...
Weeks4
Classes16
Summer Strong
A 6 week full body programme from Summer 23. Fab to complete any time of year to level up your fitness. Metcon, Upper + core, full...
Weeks6
Classes24
Strong Abs
STRONGER: one of our strength focused programmes
Strong AF abs: 4 week progressive programme
4 classes per week: 🔥 Functional A...
Weeks4
Classes16
Metcon SWEAT Challenge
Get fit af with our full body metabolic conditioning programme. Improve endurance, speed, co ordination whilst building lean muscl...
Weeks4
Classes15
Full Body Reset 'Back 2 School'
Back 2 School Reset! Our September challenge, but perfect for any time of year when you need to press reset! Combine strength + hi...
Weeks6
Classes22
Full Body
Work every major muscle in our full body sessions! From metcon, to hiit, to full body smash.
Classes255
Upper Body
Get those shoulders, triceps, biceps,. chest and back working hard in our upper body focused sessions
Classes75
Core
Strengthen your abs and core in our classes: deep core burn, sweaty core + more!
Classes120
Lower body
Target the quads, hamstrings, glutes + calves in our lower body classes.
Classes70
Glutes
Target your booty in our glutes focussed sessions! Build strength and muscle + feel the burn.
Classes46