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Metcon Monday: Summer strong 1 of 6

52min

Intense, Super Savage!, No Equipment, 2 Dumbbells

Metcon Monday babyyyy! Workout 1: 5 exercises, 1 minute sets for 3 rounds > 30s sets for 3 rounds. Workout 2: 4 minute AMRAP. 6 air squats, 6 snatch on each arm, 6 devils press/gorilla burpee

MY CONTENT

CLASSES

RECIPES

Workouts for December

Here's an ideal 1 week schedule for an advanced LLCer. Get ready for a bit of savage ☠️ Enjoy!

STRONGER: one of our strength focused programmes Strong AF abs: 4 week progressive programme 4 classes per week: 🔥 Functional A...

7 day mini challenge: HIIT IT hard

Get sweaty, feel powerful and kickstart your routine with a quick 7 day HIIT challenge.

Challenges + Programmes

8 week Ultimate Strength + Conditioning

8 week programme blending strength training, calisthenics + metcon.

Summer Hybrid 6 week challenge

a blend of metcon, cali x strength, cardio, running + hiit, to help you improve your overall fitness + strength in 6 weeks.

Strength x Pilates 28 day challenge

a 28 day hybrid strength training and pilates programme combining: strength training with weights, calisthenics, metcon + pilates....

7 day mini challenge: HIIT IT hard

Get sweaty, feel powerful and kickstart your routine with a quick 7 day HIIT challenge.

Daily movement challenge: 30 days

Move your body every single day for 30 days! This programme is about commitment + feeling the fabulous benefits of moving in diffe...

January Jumpstart 6 week challenge

wanna JUMPSTART your fitness in 2024?! We blend hiit/metcon x strength x pilates to get you super fit, mobile and strong

Hybrid: Fit AF in 12 weeks

Become the fittest, quickest, strongest + most mobile version of yourself all round. We blend strength training, cardio + conditio...

ENERGY: busy babe!

A 30 day ENERGY challenge. High energy, shorter sessions. 30-35 mins classes: HIIT, METCON, strength. ⚡️Develop lean muscle, sta...

A 6 week full body programme from Summer 23. Fab to complete any time of year to level up your fitness. Metcon, Upper + core, full...

STRONGER: one of our strength focused programmes Strong AF abs: 4 week progressive programme 4 classes per week: 🔥 Functional A...

Metcon SWEAT Challenge

Metcon March 2023! Get fit af with our full body metabolic conditioning programme. Improve endurance, speed, co ordination whilst...

Full Body Reset 'Back 2 School'

Back 2 School Reset! Our September challenge, but perfect for any time of year when you need to press reset! Combine strength + hi...

Conditioning / Metcon

Our most popular sweaty workout! 'Metabolic Conditioning' is a workout with minimal rest working on both aerobic (cardio) and anae...

Strength training classes: low impact, muscle building, strength building exercises to get you feeling strong as f*ck

Use your bodyweight as resistance in our calisthenics + pilates blend sessions! learn cool skills + get super strong, flexible + i...

Full body / Legs / Upper / Core High intensity interval training. Usually in a ‘circuit’ with lots of variation to keep it interes...

Cardio Beat Drop

Cardio hiit workout to music 💦 Our cardio workout to music… this class is simply SO MUCH FUN. From the second we hit play on th...

To The Beat: strength

To the beat If you want a tough strength class that flies by this is perfect for you. This session is about moving to the beat of...

Stretch + Mobility

Yoga, Mobility + Stretch with me + our instructors James & Gege! My stretch sessions are all about improving mobility + flexibil...

Custom Programmes

Post Natal with Vicky

RESTART: Get Back To Fitness

Wanna ease into training after a break from exercise? Or join as a beginner? Build up your fitness + confidence steadily with this...

Here's an ideal 1 week schedule for an advanced LLCer. Get ready for a bit of savage ☠️ Enjoy!

Try this recommended 1 week schedule if you're new to LLC/new to fitness or have had a wee break!

Strong: Upper + Core

Strengthen your upper body + core! Complete once a week for 6 weeks, or twice per week for 3 weeks, alongside 2-3 other sessions o...

Learn the Splits with Gege

This 6 part series will help you with flexibility, strength and mobility to be able to get into a splits! To complete this we reco...

Barbell Badass 6 Part Challenge

Get confident in the gym, in particular with the barbell! Learn to back squat, deadlift and more in out 6 part programme.

New members - Start here:

RESTART: Get Back To Fitness

Wanna ease into training after a break from exercise? Or join as a beginner? Build up your fitness + confidence steadily with this...

Try this recommended 1 week schedule if you're new to LLC/new to fitness or have had a wee break!

No access to equipment? Don't worry! We have tonnes of no equipment sessions ready for you.

Work every major muscle in our full body sessions! From metcon, to hiit, to full body smash.

Get those shoulders, triceps, biceps,. chest and back working hard in our upper body focused sessions

Strengthen your abs and core in our classes: deep core burn, sweaty core + more!

Target the quads, hamstrings, glutes + calves in our lower body classes.

Target your booty in our glutes focussed sessions! Build strength and muscle + feel the burn.