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Intro to Lisa's Living Club

1min

Welcome, let's get started!

my LLC

training

programs

THIS WEEK’S TRAINING

Monday: Strength

Push Strength – Build the Base (Week 1 of 8)

50min

Chair/Bench,Satisfying,Dumbbells

Tuesday: Conditioning

Cardio x Core Strength + Conditioning:

33min

Intense,No Equipment

Wednesday: Calisthenics

Calisthenics Strength – Core & Build (Week 1/4)

29min

Satisfying,No Equipment

Thursday: optional extra, upper focus strength

Upper + Core 1

34min

Dumbbells,Satisfying

Friday Live workout: Strength x Calisthenics Hybrid

Friday LIVE: Strength x Cali Blend

Premieres Jan 9, 2026 8:15 AM

Saturday

This week's highlight workout

💦🎄 Strength x Calisthenics 40min: No equipment

50min

Satisfying, Intense, No Equipment

Strength x Calisthenics 40min: No equipment Xmas Eve Sweat 💦🎄 No equipment needed, use your body as your resistance in this 40 min full body session. Main movements: Squats Lunges Push up variations Plank variations Hollow holds + hollow variations

Try workout now

NEW TO LLC? Start with this 7-day plan

Monday: strength

Dumbbells Strength 3: Hammies, Glutes, Shoulders, Back

43min

Satisfying,Dumbbells,Resistance Band,Chair/Bench

Tuesday: conditioning

Sweat + ABS 1

33min

Intense,Dumbbells

Wednesday: calisthenics

Calisthenics x Strength Supersets – Strength & Control (Week 1 of 6)

46min

Chill,Satisfying,No Equipment,Chair/Bench

Thursday: quick mobility

Glute Fire up + Hips mobility 1

12min

Chill,Resistance Band

Friday: strength vs calisthenics

💦🎄 Strength x Calisthenics 40min: No equipment

50min

Satisfying,Intense,No Equipment

Saturday: rest or optional upper workout

Use your bodyweight as resistance in our calisthenics sessions! learn cool skills + get super strong, flexible + improve your bala...

Strength training classes: low impact, muscle building, strength building exercises to get you feeling strong as f*ck

Our conditioning, hiit + cardio workouts live here! such as 'METCON' aka 'Metabolic Conditioning' - minimal rest working on both a...

Taking elements from mat Pilates, and blending with our other fave styles of training - conditioning, calisthenics, hypertrophy +...

What do you want to train?

Work every major muscle in our full body sessions! From metcon, to hiit, to full body smash.

Get those shoulders, triceps, biceps,. chest and back working hard in our upper body focused sessions

Strengthen your abs and core in our classes: deep core burn, sweaty core + more!

Target the quads, hamstrings, glutes + calves in our lower body classes.

Target your booty in our glutes focussed sessions! Build strength and muscle + feel the burn.