MY LLC
CLASSES
PROGRAMS
RECIPES
Stretch into Strength: cosy szn kick off
Chill, No Equipment
Slow stretch into Strength: cosy szn kick off

Strength x Pilates 28 day challenge
a 28 day hybrid strength training and pilates programme combining: strength training with weights, calisthenics, metcon + pilates....
Weeks4
Classes23

LLC Kickstart: 30 day programme
Your 30-day programme to kickstart your journey for strength, energy, and sustainable fitness.
Weeks4
Classes19

SPRING ENERGY 'chill to satisfying'
mix of high energy and lower intensity 'chill to satisfying' level of: hiit, strength + conditioning to bring you into spring 🌞 w...
Weeks4
Classes22

Mobility & Flexibilty UNLOCKED!
Improve your flexibility, strength and mobility over 3 weeks with us. 🤸
Weeks3
Classes15

POWER UP: 5 WEEK BURN & CONDITION CHALLENGE
5 weeks of strength, burn + high energy conditioning. get fit, feel strong, move with power.
Weeks5
Classes25

Strength x Run
a 5-week challenge combining follow-along strength workouts with programmed runs. build muscle, boost fitness, and feel stronger w...
Weeks5
Classes30

Strength x Walk
Our strength training x walking programme. Get stronger, fitter and hit your step goals :)
Weeks5
Classes29

POWER UP: 5 WEEK BURN & CONDITION CHALLENGE
5 weeks of strength, burn + high energy conditioning. get fit, feel strong, move with power.
Weeks5
Classes25

Mobility & Flexibilty UNLOCKED!
Improve your flexibility, strength and mobility over 3 weeks with us. 🤸
Weeks3
Classes15

LLC Kickstart: 30 day programme
Your 30-day programme to kickstart your journey for strength, energy, and sustainable fitness.
Weeks4
Classes19

8 week Ultimate Strength + Conditioning
8 week programme blending strength training, calisthenics + metcon.
Weeks8
Classes32

Summer Hybrid 6 week challenge
a blend of metcon, cali x strength, cardio, running + hiit, to help you improve your overall fitness + strength in 6 weeks.
Weeks6
Classes24

Strength x Pilates 28 day challenge
a 28 day hybrid strength training and pilates programme combining: strength training with weights, calisthenics, metcon + pilates....
Weeks4
Classes23

7 day mini challenge: HIIT IT hard
Get sweaty, feel powerful and kickstart your routine with a quick 7 day HIIT challenge.
Classes5

Daily movement challenge: 30 days
Move your body every single day for 30 days! This programme is about commitment + feeling the fabulous benefits of moving in diffe...
Weeks4
Classes19

January Jumpstart 6 week challenge
wanna JUMPSTART your fitness in 2024?! We blend hiit/metcon x strength x pilates to get you super fit, mobile and strong
Weeks6
Classes24

Hybrid: Fit AF in 12 weeks
Become the fittest, quickest, strongest + most mobile version of yourself all round. We blend strength training, cardio + conditio...
Weeks12
Classes50

ENERGY: busy babe!
A 30 day ENERGY challenge. High energy, shorter sessions. 30-35 mins classes: HIIT, METCON, strength.
⚡️Develop lean muscle, sta...
Weeks4
Classes16
Summer Strong
A 6 week full body programme from Summer 23. Fab to complete any time of year to level up your fitness. Metcon, Upper + core, full...
Weeks6
Classes24

Strong Abs
STRONGER: one of our strength focused programmes
Strong AF abs: 4 week progressive programme
4 classes per week: 🔥 Functional A...
Weeks4
Classes16

Metcon SWEAT Challenge
Get fit af with our full body metabolic conditioning programme. Improve endurance, speed, co ordination whilst building lean muscl...
Weeks4
Classes15

Full Body Reset 'Back 2 School'
Back 2 School Reset! Our September challenge, but perfect for any time of year when you need to press reset! Combine strength + hi...
Weeks6
Classes22