Metcon Monday: Summer strong 1 of 6
52min
LOW IMPACT OPTIONS, HIGH IMPACT, NO EQUIPMENT, 2 DUMBBELLS
Metcon Monday babyyyy! Workout 1: 5 exercises, 1 minute sets for 3 rounds > 30s sets for 3 rounds. Workout 2: 4 minute AMRAP. 6 air squats, 6 snatch on each arm, 6 devils press/gorilla burpee
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Strength x Pilates 28 day challenge
a 28 day hybrid strength training and pilates programme combining: strength training with weights, calisthenics, metcon + pilates....
Weeks4
Classes18
7 day mini challenge: HIIT IT hard
Get sweaty, feel powerful and kickstart your routine with a quick 7 day HIIT challenge.
Classes5
Daily movement challenge: 30 days
Move your body every single day for 30 days! This programme is about commitment + feeling the fabulous benefits of moving in diffe...
Weeks4
Classes19
January Jumpstart 6 week challenge
wanna JUMPSTART your fitness in 2024?! We blend hiit/metcon x strength x pilates to get you super fit, mobile and strong
Weeks6
Classes24
Hybrid: Fit AF in 12 weeks
Become the fittest, quickest, strongest + most mobile version of yourself all round. We blend strength training, cardio + conditio...
Weeks12
Classes50
ENERGY: busy babe!
A 30 day ENERGY challenge. High energy, shorter sessions. 30-35 mins classes: HIIT, METCON, strength.
âĄď¸Develop lean muscle, sta...
Weeks4
Classes16
Summer Strong
A 6 week full body programme from Summer 23. Fab to complete any time of year to level up your fitness. Metcon, Upper + core, full...
Weeks6
Classes24
Strong Abs
STRONGER: one of our strength focused programmes
Strong AF abs: 4 week progressive programme
4 classes per week: đĽ Functional A...
Weeks4
Classes16
Metcon SWEAT Challenge
Metcon March 2023! Get fit af with our full body metabolic conditioning programme. Improve endurance, speed, co ordination whilst...
Weeks4
Classes16
Full Body Reset 'Back 2 School'
Back 2 School Reset! Our September challenge, but perfect for any time of year when you need to press reset! Combine strength + hi...
Weeks6
Classes26
RESTART: Get Back To Fitness
Wanna ease into training after a break from exercise? Or join as a beginner? Build up your fitness + confidence steadily with this...
Classes6
I'm a newbie
Try this recommended 1 week schedule if you're new to LLC/new to fitness or have had a wee break!
Classes4
This week's schedule: 6th May - 12th May
Follow us in real time đ Here are your Live workouts and your programmed classes for the week. Don't forget to leave us comments...
Weeks1
Classes1
No Equipment
No access to equipment? Don't worry! We have tonnes of no equipment sessions ready for you.
Classes148
Bodyweight Strength: Calisthenics / Cali x Pilates
Use your bodyweight as resistance in our calisthenics + pilates blend sessions! learn cool skills + get super strong, flexible + i...
Classes17
Metcon
Our most popular sweaty workout! 'Metabolic Conditioning' is a workout with minimal rest working on both aerobic (cardio) and anae...
Classes119
Hiit
Full body / Legs / Upper / Core High intensity interval training. Usually in a âcircuitâ with lots of variation to keep it interes...
Classes47
Cardio Beat Drop
Cardio hiit workout to music đŚ
Our cardio workout to music⌠this class is simply SO MUCH FUN. From the second we hit play on th...
Classes16
Strength
Strength training classes: low impact, muscle building, strength building exercises to get you feeling strong as f*ck
Classes146
To The Beat: strength/hiit
To the beat
If you want a tough strength class that flies by this is perfect for you. This session is about moving to the beat of...
Classes15
Savage Sessions
Our most advanced class. Push yourself harder than ever in just 30 mins. High impact + advanced.
Classes4
Full Body Smash
Our Every 2 mins HIIT workout. Usually with dumbbells, working on power + speed. You'll complete a set number of rounds/reps as fa...
Classes16
Bodyweight Beast
No equipment high intensity class. Itâs just 30 mins but youâll finish it feeling like youâve done an hour!
3 sections to the clas...
Classes9
Stretch + Mobility
Yoga, Mobility + Stretch with me + our instructors James & Gege!
My stretch sessions are all about improving mobility + flexibil...
Classes16
RESTART: Get Back To Fitness
Wanna ease into training after a break from exercise? Or join as a beginner? Build up your fitness + confidence steadily with this...
Classes6
I'm advanced!
Here's an ideal 1 week schedule for an advanced LLCer. Get ready for a bit of savage â ď¸ Enjoy!
Weeks2
Classes8
I'm a newbie
Try this recommended 1 week schedule if you're new to LLC/new to fitness or have had a wee break!
Classes4
Pre-natal Classes
Pre-natal classes are coming soon! 𤰠Stay strong throughout your pregnancy with us. Low impact + pregnancy safe exercises.
Classes7
Strong: Upper + Core
Strengthen your upper body + core! Complete once a week for 6 weeks, or twice per week for 3 weeks, alongside 2-3 other sessions o...
Classes6
Learn the Splits with Gege
This 6 part series will help you with flexibility, strength and mobility to be able to get into a splits! To complete this we reco...
Classes6
Barbell Badass 6 Part Challenge
Get confident in the gym, in particular with the barbell! Learn to back squat, deadlift and more in out 6 part programme.
Classes6
Strength x Metcon 3 of 4 (strength x pilates) 7.04.24
49min
LOW IMPACT, 2 DUMBBELLS
Strength x Metcon 3 of 4 (strength x pilates) 07.04.24 2x 60s exercises, 3 rounds, for strength: lower upper core METCON 16 MIN workout, 30s per exercise intense effort 8 exercises kickthrough walkout push up swing alt strict push press bicycle crunch opp get up toe tap leg lower/raise commando burpee