Sweaty Core – Metcon Challenge
38min
Dumbbells
SWEATY CORE 35 (METCON)💦 2 DUMBBELLS 💪 LOW IMPACT OPTIONS* *Plz modify the half burpees to step out step in or another exercise if you need low impa... Show more
Core Strong
Strengthen your core with this 4 week programme. 4 weekly workouts for strong abs and obliques: functional abs, deep core, core and conditioning and full body HIIT.
Session 1: Core + Conditioning
Session 2: Functional Abs Strength
20min
Session 3: Deep Core
Session 4: Full Body HIIT + Stretch
Session 1: Core + Conditioning
Session 2: Functional Abs Strength
36min
Session 3: Deep Core
Session 4: Full Body HIIT
Session 1: Core + Conditioning
Session 2: Functional Abs Strength
36min
Session 3: Deep Core
Session 4: Full Body HIIT
Session 1: Core + Conditioning
Session 2: Functional Abs Strength
Session 3: Deep Core
Session 4: Full Body HIIT
