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Burn: Lower Body (Week 1/5)

33min
Resistance Band, No Equipment, Intermediate

A burn focused lower body session designed to fully fatigue the legs through pulses holds and high rep work. Expect sustained time under tension with... Show more

Power up & Burn

Feel the burn + improve your strength endurance. 5 weeks of high reps strength + high energy conditioning. get fit, feel strong, move with power.

Week 1
Monday
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Burn: Lower Body (Week 1/5)

33min
Resistance Band,No Equipment,Intermediate
Tuesday
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Burn: Upper + Core (Week 1/5)

31min
Dumbbells,Beginner-Friendly
Wednesday
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Power Up: Full Body High Reps (Week 1/5)

42min
Dumbbells,Intermediate
Thursday
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HIIT Bodyweight Beast – Full Body Blast

33min
No Equipment,Intermediate
Friday
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Saturday
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Flow & Strength: Full Body 1

47min
Dumbbells,Intermediate
Sunday
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Week 2
Monday
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Burn: Lower Body (Week 2/5)

38min
No Equipment,Resistance Band,Beginner-Friendly
Tuesday
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Burn: Upper + Core (2/5)

35min
Dumbbells,Beginner-Friendly
Wednesday
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Power Up: Full Body High reps (Week 2/5)

40min
Intermediate,Dumbbells
Thursday
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Bodyweight Beast – Strength Burn

37min
No Equipment
Friday
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Saturday
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Flow & Strength: Full Body 2

46min
Dumbbells,Beginner-Friendly
Sunday
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Week 3
Monday
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Burn: Lower Body (3/5)

33min
Beginner-Friendly,Resistance Band,Dumbbells
Tuesday
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Burn: Upper + Core (3/5)

33min
Beginner-Friendly,Dumbbells
Wednesday
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Metcon: Bodyweight Sweat

46min
No Equipment,Intermediate
Thursday
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Friday
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Power Up: Full body High reps (Week 3/5)

40min
Dumbbells
Saturday
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Flow & Strength: Full Body 3

35min
Dumbbells,Beginner-Friendly
Sunday
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Week 4
Monday
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Cardio Beat Drop – Energy Boost + Endorphins

33min
No Equipment,Intermediate
Tuesday: BURN upper coming soon
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Burn: Upper + Core (4/5)

32min
Dumbbells,Beginner-Friendly
Wednesday
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Power Up: Full Body High reps (Week 4/5)

39min
Dumbbells,Beginner-Friendly
Thursday
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Burn Lower Body (Week 4/5)

34min
No Equipment,Resistance Band,Beginner-Friendly
Friday
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Saturday
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Flow & Strength: Intense Full Body 4

39min
Dumbbells,Beginner-Friendly
Sunday
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Week 5
Monday
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Cardio + Core – Quick Burn 30

23min
No Equipment,Intermediate
Tuesday
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Burn: Lower Body (Week 5/5)

33min
Resistance Band,Beginner-Friendly
Wednesday
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Burn: Upper + Core (5/5)

31min
Dumbbells,Beginner-Friendly
Thursday
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Flow & Strength: Intense Full Body 5

38min
Dumbbells,Beginner-Friendly
Friday
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Power up: Full Body High Reps (Week 5/5)

39min
Advanced,Dumbbells
Saturday
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Sunday
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