45min Strength x metcon week 1 of 4
56min
Intense, 2 Dumbbells
Join us for a progressive strength x metcon session every week for 4 weeks! 2 dumbbells if possible - options for bodyweight :)
Strength x Pilates 28 day challenge
a 28 day hybrid strength training and pilates programme combining: strength training with weights, calisthenics, metcon + pilates.
Monday
Tues: CALI x PILATES
Wednesday
long walk / rest day
Thurs: Full body weights
Fri
long walk / extra optional workout
Saturday: Weights x Pilates
Monday
Tuesday
wednesday
WALK/RUN
Friday
long walk / extra optional workout
Saturday
Monday
bank holiday :)
Weds
Walk / stretch / run
Thurs
Friday
Saturday
Monday
Tues
Weds
long walk / rest day
Thurs
Friday
Saturday
long walk / extra optional workout