Strength vs Metcon (Week 1/4)
56min
Dumbbells, Advanced
Sumo deadlift Single arm press Renegade row Kick-through abs Loaded beast / sit-back burpee Reverse lunge Weighted down-up
Strength x Pilates 28 day challenge
a 28 day hybrid strength training and pilates programme combining: strength training with weights, calisthenics, metcon + pilates.
Monday
Tues: CALI x PILATES
Wednesday
long walk / rest day
Thurs: Full body weights
Fri
long walk / extra optional workout
Saturday: Weights x Pilates
Monday
53min
Tuesday
wednesday
WALK/RUN
Friday
long walk / extra optional workout
Saturday
Monday
bank holiday :)
Tues
Weds
Walk / stretch / run
Thurs
Friday
Saturday
Monday
Weds
long walk / rest day
Saturday
long walk / extra optional workout